The Yoga Tree is a beautiful yoga centre in the heart of Norwich. We offer Yoga classes for every taste, instructed by our amazing yoga teachers. We also have guest teachers and exciting workshops on the weekends. The centre is also home to The Acorn Café already famed for its delicious brownies and superb coffee and teas. For those who feel they are not ready for a yoga class, we have also a consultation room where you can take a private class, or have a session with one of our consultants to help guide your recovery and first steps on your yoga journey.
Please contact the class teacher
for a link if joining online.
*** STUDIO CLASSES ARE NOW AVAILABLE. ***
12:15-13:15: Yoga Fix with Barley: Elevate Your Lunch Break: Enjoy a 30-minute invigorating Yang flow, combining Hatha Yoga and Somatic Movement for increased circulation and vitality. Followed by 30 minutes of soothing Yin Yoga for enhanced joint mobility and overall well-being, fostering harmony of body and mind. Suitable for all levels. Easy to modify or intensify where needed. £9 / £6 student/low income. £35 for 4 class passes. www.barleyyoga.co.uk↵ or Email Barley
14:00-18:00: 1-OFF SPECIAL Meditate for Peace : An open session of communal silent meditation on peace and loving, kinclness. DROP IN AND JOIN IN at any point, for as long as you wish. DONATION BASED. Please pay what you can: by PayPal friends and family to firstname.lastname@example.org, or with cash on the day.
11:00-12:00: Vinyassa Yoga Flow with Jaime: Breathe. Flow. Sweat. with Jaime: An empowering flow that combines hatha and vinyasa to start your weekend. Suitable for all levels. £7. Pre-book (preferred) or drop in. Call Jaime on 07999763405 / @yoga.with.jaime on Instagram.
14:30-15:30: Kundalini Yoga Chakra Clearing with Katrina: Kundalini yoga is about accessing your energetic centres (chakras). A very different experience to other forms of yoga, it helps you immediately with your emotions. Suitable for all levels. £15. Booking essential: call Email Katrina.
18:00-21:30: Ecstatic Dance : Welcome to a freeform, sober, barefoot dance and movement meditation in a space of respect and total acceptance for our unique expression. For anybody aged 16 to 90. On 1st & 3rd Saturdays over December & January. Super Early Bird £20. Early Bird £22. Regular £25. BOOK HERE ↵
10:00-13:00: NEW Restorative Yoga and Lunch with Treats for Healthy Gut Bacteria with Anna Dziwik: Nurturing Mind, Body, and Soul: discover the tools to nuture your well-being and find inner harmony, All are welcome £30.00. To book contact Anna: email@example.com / 07905461095 / yoga-wellbeing.com/.
18:30-19:30: Immersive Soundbath, with mindful meditation with Hollieann: Let your mind and body delve into the beautiful world of sound.... £10: Booking advisable. Drop ins welcome if space allows. Email Hollieann
The Yoga Hour
An in-person Yoga Class designed to get your body moving and stretching ready for your week ahead. A basic level of fitness is suggested for this class, but no previous experience of Yoga is necessary.
Pay online here: £8.50: pay as you go class / £32.00: 4 class pass. Pre-book or drop in if space allows.
Enquiries: Call/e-mail/web enquiries: 07793 279567, firstname.lastname@example.org, www.mycalminthecity.co.uk/
18:00-19:00: Gentle Trauma-Informed Yoga with Emily Beale: A private class, suitable for all. This class is a trauma-informed, supportive environment, to begin to learn to observe sensations and emotions, and meet them with acceptance. Pre-book only. £8 - £15 sliding scale. Email Emily Beale to book or with any questions.
18:00-19:15: Flow & Restore with Ivana: 4th December - 22nd January 2024: Nourish Your Being. (no classes on the 25th December & 1st January) 6-week block for £48, or drop in for single session £9. Book online ↵
19:30-20:45: Yin Yoga & Pranayama with Ivana: 4th December - 22nd January 2024: Lower Body Strength and Release. (no classes on the 25th December & 1st January) 6-week block for £48, or drop in for single session £9. Book online ↵
07:30-08:30: Sun Up Yoga with Barley: Embrace the Morning Glow: Start your day with a harmonious blend of traditional Hatha practices and Somatic Movement flows, allowing you to both savor the sunrise and invigorate your spirit. Suitable for all levels. Easy to modify or intensify where needed. £9 / £6 student/low income. £35 for 4 class passes. To Book: www.barleyyoga.co.uk↵ or Email Barley
12:30-13:30: Pregnancy Yoga with ZenMuma Amber: Suitable from 14 weeks of Pregnancy. 4 weeks £43, starting from 27th June or £12 drop in. To book go to www.yogawithamber.co.uk or email email@example.com
17:00-17:45: Elegant Vinyassa with Monika: A transforming flow that moves your mind, body and spirit. This practice includes mindful relaxation at the end. £8. Suitable for all levels. 12 spaces only: call/text Monika 07950914352 to pre-book or Book online ↵
12:30-13:30: Yoga & Meditation with Dianna: This class is all about bringing movement and meaning to your midweek routine. You can expect a flowing class that begins and ends with deep mindful meditation. Reset the body, mind, and soul with this class that is equal parts invigorating and enlightening. Single Class: £10. 4 Class Pack: £30 Book. at MotionallyAvailable.com ↵
16:00-16:45: Little Yogis with Shireen: for 4-8 yr olds. Term time only. A playful and imaginative journey that introduces children to the world of yoga. In this session children will explore movement, mindfulness, and creativity while developing strength, coordination and skills for emotional well-being to carry with them into everyday life. (Refreshments will be available downstairs for any parents staying). Pay as you go £6.50 or Block of 8 sessions £50. Limited places, pre-register today to guarantee your little yogi a place. Contact Shireen tel: 07825162188 Email: firstname.lastname@example.org
17:00-17:45: Elegant Vinyassa with Monika: A transforming flow that moves your mind, body and spirit. This practice includes mindful relaxation at the end. £8. Suitable for all levels. 12 spaces only: call/text Monika 07950914352 to pre-book or Book online ↵
18:00-19:15: Dynamic Vinyasa Flow with Vera: Starting with a meditation we go into a stronger flow, ending with a deep-stretch cool-down and Savasana. £9 (5-class pass discount). Pre-book only: Email Vera.
18:00-19:30: NEW Create.Paint.Draw, in the Yogatree Café with Julia: about the sessions ↵. An offering of mindful art, creativity and connection. This session: Drawing Evergreens in a variety of materials + Origami baubles. £9. No experience needed. Queries: Email Julia
19:30-20:30: Kundalini Yoga Chakra Clearing with Katrina: Kundalini yoga is about accessing your energetic centres (chakras). A very different experience to other forms of yoga, it helps you immediately with your emotions. Suitable for all levels. £15. Booking essential: call Email Katrina.
Most classes include a discount for block booking.Held on the ground floor
18:30-19:45: Slow You Down is Blossoming with Tara: Candles and warmth welcome you on a Friday evening... £9 per session. Please pre-book: email@example.com / 07901537403 / www.tarabishybeeyoga.com/
NEXT Sacred Sounds - Sound Healing Immersion
Gift yourself or someone you love the ultimate in relaxation and time out in this immersive Sound Healing Experience.
£12.00. Schedule Appointment with Calm in the City (as.me) ↵.
Enquiries: www.mycalminthecity.co.uk/ - firstname.lastname@example.org - 07793 279567
12:15-13:15: Yogis Who Lunch with Roberta: An hour's gentle, intimate Hatha Yoga practice suitable for all levels of experience held in the accessible ground floor studio. There is a maximum capacity of 6 so please be sure to book in advance. £8.00. To book, please message or call Roberta on 07860 938993
18:30-20:00: Yin, Massage & Meditate with Hollieann: Your mind, body and soul intertwine into deep relaxation, releasing all the stress and worry from your week in this truly magical practice... £15: Pre-book only: www.primalfitnessandwellbeing.co.uk/ ↵ or Email Hollieann
1-OFF SPECIAL Rest, Restore and Return to the Light - A Winter Solstice Solace
Think cosy and warm, calm and candlelight. Think solace at the Solstice and this is what you'll get in this soothing and nurturing Restorative Yogasana, Yoga Nada & Yoga Nidra practice, 4 days before the Winter Solstice.
£22.00: Book here ↵.
Enquiries: www.mycalminthecity.co.uk/ - email@example.com - 07793 279567
12:30-13:30: NEW Easy Lunchtime Yoga with Stacey: A gentle Hatha Yoga class, with a beautiful combination of breathing techniques, sun salutations, simple poses and meditation. A wonderful way to spend your lunch break, de-stressing, calming the mind and body. Suitable for all levels. £9 per session or £65 for 8 session (these don't need to be used consecutively, just within 3 months).
10:00-16:00: NEXT YOGA AND AYURVEDA WINTER WELLNESS DAY RETREAT with Ivana: This winter day retreat is all about honouring the winter season through R.E.S.T (restoration, education, self-responsibility & transformationt). Early Bird investment is £60 if booked and paid by the end of November, thereafter £75. Limited availability, please Email Ivana to book or for any further enquiries.
12:30-17:30: 1-OFF SPECIAL Authentic Self Retreat with Jenny Austin, Katrina & Jenny Haycocks: A beautiful combination of hypnotherapy, yoga and somatic movement. Please arrive from 12:15pm, ready to start promptly at 12:30pm £50 Early Bird until 25th Dec; then £65: Book here ↵. Queries: contact Jenny at Somatic Health: 07387904467 / firstname.lastname@example.org
Most classes include a discount for block booking.
Cost: DONATION BASED. Please pay what you can: by PayPal friends and family to email@example.com, or with cash on the day.
An open session of communal silent meditation on peace and loving, kinclness. THE YOGA TREE has kindly donated the use of their beautiful studio for 4 hours for the purpose of community meditation DROP IN AND JOIN IN You are invited to join us at any point, for as long as you wish beteen 2 and 6pm DONATION BASED Donations will be shared between Leeway and Norfolk and Waveney Mind to support their services to the community. Please pay what you can by PayPal friends and family to: by PayPal friends and family, or with cash on the day. If you'd like to take part, but cannot join in person, please meditate with us, in your own space, at any time during these hours PRINTED SUGGESTIONS FOR YOUR MEDITATION WILL BE AVAILABLE IN THE STUDIO ON THE DAY and they will also be posted on Instagram @your_peaceful_power and on a Facebook @yourpeacefulpower. Organised by Your Peaceful Power in collaboration with The Yoga Tree
Led by: Anna Dziwik
First session: Sunday, 3rd December
Take a step towards a healthier and more balanced lifestige. Join us for a restorative yoga workshop that will delve into various mindful poses This restorative, passive, meditative form of yoga will allow you to focus on your breath while releasing tension in the body. This form of yoga requires to hold asanas for extended length of time, typically 5 minutes or more. Comfortable equipment like blankets, blocks, bolsters they help to support the body and deepen the pose, more fully relax your body. Restorative yoga is gentle and safe for all people. Always concluding with relaxation to let go and absorb the practice. All are welcome.
When: Saturday, 9th December
Cost: £28. Sign up now: NORFOLKHEDGE@GMAIL.COM
With Basketmaker Jonathan Carrie. All materials provided.
Led by: Rachel
Next session: Sunday, 10th December
Cost: £12.00. Schedule Appointment with Calm in the City (as.me) ↵.
Enquiries: www.mycalminthecity.co.uk/ - firstname.lastname@example.org - 07793 279567
Gift yourself or someone you love the ultimate in relaxation and time out in this immersive Sound Healing Experience. You will have the opportunity to take some time for yourself to truly relax and be immersed in the soothing and healing sounds of Crystal Singing Bowls, Koshi Chimes, Tuned Pipes, Voice, Himalayan Singing Bowls, Wind Gong and Percussive Instruments. These instruments are played in a way that you experience a 'wash' of healing sounds with notable resonance and overtones which can induce an incredibly relaxing and meditative experience. Soundbaths can have numerous benefits; • They can soothe, purify and harmonise your emotions and feelings. • They can induce a deep meditative state. • They can strengthen the immune system. • They can help you to recover after illness, traumas and invasive medical treatments. • They can balance both hemispheres of the brain. • They can induce deep relaxation & can help to improve quality of sleep. • They can cleanse energies and emotions that are not serving you well. • They can help to alleviate stress and anxiety. Sound healing works on the principle that everything in our universe is energy which has a vibration. Everything in existence within the universe is in a vibrational state. The frequency at which we normally vibrate is called resonance and certain sounds resonate with different organs and parts of the body. Sound has been scientifically proven to have a positive effect on our autonomic, immune & endocrine systems as well as a reduction in heart rate and blood pressure. So why not come and join me and experience the amazing benefits these Sound Healing Immersions can offer you. Booking link: Schedule Appointment with Calm in the City (as.me) ↵ www.mycalminthecity.co.uk/ email@example.com 07793 279567
Led by: Rachel
When: Friday, 22nd December
Think cosy and warm, calm and candlelight. Think solace at the Solstice and this is what you'll get in this soothing and nurturing Restorative Yogasana, Yoga Nada & Yoga Nidra practice, 4 days before the Winter Solstice. Take time out before Christmas to rest and restore your body at what can be a busy time of the year. We will be taking it slow in this practice, starting with connection to breath and then allowing ourselves plenty of time to settle fully into Restorative Yoga Postures; using bolsters, blocks, bricks and blankets to fully support ourselves as we sink into a deep state of rest. Holding the supported postures for between 5-10 minutes, you will be accompanied by the sounds of Himalayan Singing Bowls, Crystal Singing Bowls, Wind Gong, Shruti Box, Chimes, Rain-shaker and poetry, which will all allow your mind and body the opportunity to soften and yield into a state of deepest relaxation, re-setting and restoring yourself to meet the longer and brighter days to come. You will finish your practice with a guided Winter Solstice Yoga Nidra and Meditation, accompanied by the sounds of the instruments and my voice, to welcome the Return of the Light in preparation for the shortest day of the year. No previous Yoga experience is needed. Schedule Appointment with Calm in the City (as.me) ↵ www.mycalminthecity.co.uk/ firstname.lastname@example.org 07793 279567
Led by: Ivana
Next session: Sunday, 14th January
Cost: Early Bird investment is £60 if booked and paid by the end of November, thereafter £75. Limited availability, please Email Ivana to book or for any further enquiries.
R.E.S.T - restoration • education • self-responsibility • transformation Welcome yourself into a day of nourishment, inspiration, and a new way of experiencing through Yoga and Ayurveda. This winter day retreat is all about honouring the winter season through R.E.S.T - restoration, education, building up an inner trust and transforming through the power of slowing down and connection to yourself, others, and rhythm of nature. You will learn and understand the Ayurvedic principles of VIHAR -lifestyle and routines which will set a ground for your wellbeing and longevity. You will be introduced to Dinacharya (circadian and biorhythms). Dinacharya literally means 'to flow with the knowledge of the day'. This will include practice of Abhyanga, tongue scraping, neti pot, how to care for your digestion, teeth, gums and so much more! Morning Yoga Practice will be all about restoration, nurturing longer holds weaved with pranayama, mantra and wrapped up with healing meditation. Afternoon Yoga Nidra relaxation is all about allowing space for your body to restore homeostasis after the busy and often hectic festive season. Digestive herbal teas, ginger appetizers, simple kitchari lunch (GF & V options available) to support your digestion and Agni (digestive fire) will be served on a day. Allowing some quiet time to pause, reflect and to just simply be in a state of 'being' rather then constant doing. The lectures are structured and focused on practicality, and you will be able to apply some of the principles right away. All supported by handouts and opportunity for discussion, questions and answers. Day Itinerary: 10-11.45 a.m - Digestive Restorative Practice 12-12.30 p.m - Ayurvedic tips and guidelines on how to improve digestion and the way we eat - applying them straight into our lunch 12.30-1.30 p.m - Lunch + short walk to support the digestion 1.30- 3 p.m - Lecture on Ayurveda 3-3.30 p.m - Yoga Nidra - Deep Winter Stillness 3.30-4 p.m - Warm Drink + Q&A Closing Circle Early Bird investment is £60 if booked and paid by the end of November, thereafter £75. Limited availability, please Email Ivana to book or for any further enquiries.
Led by: Jenny Austin, Katrina & Jenny Haycocks
When: Sunday, 28th January
A beautiful combination of hypnotherapy, yoga and somatic movement. Please arrive from 12:15pm, ready to start promptly at 12:30pmProcess and release the past, to make space and embrace your true authentic self. Accepting who you are right now and learning who you want to be. A whole afternoon of self-care, healing and celebrating you. Jennifer Austin Hypnotherapy - Learn why you feel the way you do, by learning how your brain evolved. Solution Focused Hypnotherapy uncovers what life would be like if you were happier, and how to take tiny steps towards it. By understanding your brain, we can start to gain back control. You will learn how to create more serotonin, how to process stress more effectively and re-wire neurons in your brain to become more positive and resilient. Kundalini with Katrina - Kundalini yoga is all about healing from emotional trauma. Kundalini yoga can help you gain inner peace and freedom to embrace the person you wish to be. A practice that taps into our emotional body, to let go of old stories that holds us back, creating space for new opportunities. The use of repetitive movements, breathwork and vocalisations. Somatic Health with Jenny - Somatic movement invites connection to the felt sense of your living body (soma) in order to access the spontaneous benefits this brings - connecting with what is steady, flowing, creative and real. Working with embodied self-awareness and combining a range of modalities including sensory awareness, dance improvisation and nature-consciousness. My approach invites a community of discovery, as we seek to expand and enliven your fullest potential as human beings on this planet. Please arrive from 12:15pm, ready to start promptly at 12:30pm. Wear comfortable clothes you can move in, and bring a drink, snacks and a notebook and pen/pencil. www.jenniferaustinhypnotherapy.co.uk www.kundalini-with-katrina.com www.somatichealth.org For questions please contact Jenny at Somatic Health: 07387904467 / email@example.com £50 Early Bird Tickets - Ideal for a special Christmas gift! Book here ↵
When: On 1st & 3rd Saturdays over December & January.
Next session: Saturday, 2nd December
Cost: Super Early Bird £20. Early Bird £22. Regular £25. BOOK HERE ↵
Welcome to a freeform, sober, barefoot dance and movement meditation in a space of respect and total acceptance for our unique expression. For anybody aged 16 to 90.. During an ecstatic dance we follow a wave that takes us from our busy mind and helps us drop into the body, without thought we are free, here the music takes us high, to ecstatic peaks that free the dancer and allows us to experience our natural state of ecstasy while sober; once in this elevated state, you're guided gently back down into a restful Savasana where were integrate heart expanding experience. WHAT TO EXPECT: Live Dj'ed Ecstatic Dance Wave; starting with atmospheric music, building to ecstatic peaks and gently brought down into a peaceful and restful state. Atmosphere: A warm welcoming space of acceptance for who you are; love, connection, freedom, playful spirits, sensuality, celebration. Music: Downtempo, Shamanic Beats, Tribal House to Spiritual - We'll weave a dance journey that gently eases into an ecstatic celebration before bringing you back home to the heart and ready for a restful Savasana. Facilitation: Energy clearing, meditation, heart opening cacao, movement based exercises to help us land in the space. WHO IS IT FOR? Anybody aged 16 to 90 GUIDELINES: Non-judgement. Barefoot. Sober, no alcohol or drugs. Sacred silence. No phones or photography - (we will have our own for parts of the dance*) Accept & respect yourself and each other as you are. ITINARY: Arrival 6:00pm Opening Circle 6:15pm Ecstatic Dance 6:45pm Savasana 8:45pm Closing Circle 9:00pm Connection 9:15pm Finish 9:30pm *Please note there will be photography at this event to help promote and ultimately share this experience with those looking to find it. If you would prefer not to be included in photos/video, please let our photographer know, otherwise by attending this event you are consenting to the use of photos and video for promotion. BOOK HERE ↵
Led by: Hollieann
When: 1st Sunday of the month.
Next session: Sunday, 3rd December
Cost: £10: Booking advisable. Drop ins welcome if space allows. Email Hollieann
Let your mind and body delve into the beautiful world of sound. Quieten down the chatter in your mind, the daily stress of life melts away with each note and complete calmness and relaxation. By candlelight and the aromas of seasonal flowers, this truly magical practice will ease you into a wonderfully deep sleep when you climb into your bed. Awaken feeling refreshed, nourished, whole. Booking advisable. Drop-ins welcome if space allows. firstname.lastname@example.org @thornhollieannprimalfitness www.primalfitnessandwellbeing.co.uk/
Led by: Ivana
When: Mondays, weekly:
• 4th December - 22nd January 2024 : Nourish Your Being.
• 29th January - 4th March 2024 : Theme to be announced.
Next session: Monday, 4th December
Cost: 6-week block for £48, or drop in for single session £9. Book online ↵
Breath-led Flow and Restore - Hatha Yoga practices with restoring qualities "When you own your breath, nobody can steal your peace" These 6 weeks ongoing series is aimed at complete beginners, people who would like to return back to their practice or just anyone who enjoys mindful and slower-paced practice. Understand the foundations of this complete system for living in harmony with ourselves, each other and nature through your practice of going just a little bit slower and more aware. Learn to direct your attention (energy) in the direction you want to go. Each class will be an opportunity to loosen up tension, and experience ease and steadiness of the physical body. To nurture and grow the relationship with your breath in asana (postures), deepen in pranayama (breathing techniques) and explore further in simple relaxation. All in preparation for healing and nurturing guided meditation to exercise the muscle of your awareness (the most important muscle!) to restore mental intelligence. Book online at www.yogawithivana.co.uk/ ↵ Website: www.yogawithivana.co.uk/ Facebook: Way of Life - Yoga and Ayurveda with Ivana
Led by: Ivana
When: Mondays, weekly:
• 4th December - 22nd January 2024 : Lower Body Strength and Release.
• 29th January - 4th March 2024 : Theme to be announced.
Next session: Monday, 4th December
Cost: 6-week block for £48, or drop in for single session £9. Book online ↵
Yin Yoga is a quiet, meditative practice of longer-held passive poses that enhance and renew the body's vital energy, ease joint-rigidity, immobility, and nourish the body at the whole level. Yin aids with digestion, muscle repair, organ detoxification and emotional processing. The gentle, supported postures allow the connective tissue (ligaments, tendons, joints, and fascia) to strengthen, and with a consistent practice over 6 weeks, you will notice postural improvement, increased ease of movement and overall balance of mind & body. This is perfect complementary practice to a more active Yang practice and busy lifestyles we live in. Practices will be accompanied with the Pranayama (breath work) to soothe the nervous system and purify and energize the subtle body. No previous Yoga experience is necessary and complete beginners are welcome. Appropriate for all ages and levels. Booking essential ↵ / contact Ivana: Email Ivana Website: www.yogawithivana.co.uk/ Facebook: Way of Life - Yoga and Ayurveda with Ivana
Led by: Tara
Next session: Friday, 8th December
Restorative and Nourishing Move with tenderness Soften the thoughts Nowhere to be other than your yoga mat. Create your space with your body and mind, I will guide you to find this. Candles and warmth welcome you on a Friday evening . Closing with Shavasana (deep relaxation) £9 per session Please pre book: email@example.com / 07901537403 www.tarabishybeeyoga.com/
Led by: Hollieann
When: On the 3rd Friday of each month
Next session: Friday, 15th December
Your mind, body and soul intertwine into deep relaxation, releasing all the stress and worry from your week in this truly magical practice... With slow and stimulating poses held for longer periods of time and using healing massage techniques, ease joint and muscle > tension as well as surrendering deeper to your pose. All your senses will come alive through low rhythmic sound, a visualisation journey and deep breathing exercises sustaining your relaxed state of mind for the days ahead. firstname.lastname@example.org @thornhollieannprimalfitness www.primalfitnessandwellbeing.co.uk/
Led by: Atma
When: Second Sunday of each month
Next session: Sunday, 14th January
Cost: By donation. Email Atma with any questions or to book.
On the second Sunday of every month at 7pm you are invited to join Swami Atma Gyanam Saraswati for an evening of meditation, chanting, q&a, storytelling and peace. You can simply come and enjoy the atmosphere, join in with chanting and Kirtan, bring something to share, or bring a question. Satsang is considered to be one of the most powerful ways of overcoming obstacles in life and spiritual practice. It translates as the company of the wise or good. Some say enlightenment is impossible without it. chopra.com/articles/satsang-a-gathering-of-consciousness The event is by donation, and our cafe will run a honesty jar for teas and healthy snacks. Contact email@example.com with any questions or to book.
The Yoga Tree offers an annual year-long 300hr yoga teacher training course in Norwich. The course runs from January to December and takes breaks in line with school holidays. Run by Swami Atma Gyanam Saraswati, this yoga teacher training takes you deeper into your practice, revealing the Why and How of yoga practice as well as how to lead your own practice or others as a confident and qualified yoga teacher. As well as thoroughly learning the yoga postures, and how to teach them and adapt to different health conditions with training in anatomy and physiology, this course includes how to teach meditation and yoga nidra. A one week long retreat gives personal experience of how yoga traditionally works in an ashram environment. Here you'll go beyond the theory learned in the philosophy module, and live it for a week. Because much of the course is taught in class, where you slowly have the chance to put into practice your growing teaching skills and understanding, the cost is much lower than most yoga teacher training courses. Local success stories from this teacher training course includes Ivana Prekopova from Happy Ohm, Tess Bickerstaff of Norwich Yoga Central, Jackie Heffer Cooke of Zen Mummas, and Tara Taylor of BishybeeYoga. The Yoga Teacher Training Course has been running for over 10 years now. Is independently accredited and insurance offered to upon graduation. To qualify for the course you must have at least two years regular practice, sample a class or two with Atma, and meet for a chat. For more information on the time and financial commitment and to apply please Contact Atma.
Atma Gyanam began his practice in 1991, started teaching in 1999, started training teachers in 2010. In 2015 he received initiation as a Swami. Atma teaches posture through a method he calls Bhava. Using imitation and imagination to get the most from every posture or movement. Classes are appropriate for all levels of ability and experience. Private lessons and guidance are available at request. Contact - 07598 937 665, firstname.lastname@example.org, See Atma Yoga on FaceBook and YouTube
Enjoy weekly classes with Barley in Hatha yoga flow style and Meditative Yin Yoga throughout the year, as well as regular uplifting & creative workshops in Yoga & Movement, (Dynamic Flow, Hatha, Restorative, YogaDance, Meditation & Mantra to name a few ). Barley explains "Yoga can give you the courage to shift the stuff that grips the mind, help you become more present, reminding us we are all unique and inwardly free." Barley's fascination with Movement and all its possibilities stems from a Contemporary Dance / M.A. specialising in choreography. After 25yrs of teaching she grew increasingly curious of yoga noticing how it can provide source of deep nourishment for the mind and body; useful for injury prevention from the niggles of many years of dance, improving mental focus and ability. Keen to share her discoveries of 20yrs of yoga practice, and ever evolving as a teacher in this journey, she discovered many techniques and styles with teachers in India & Europe finally completing her yoga training on home turf @The Jasmine Trust 2014 with a BWY level 4 diploma, a BWY children's yoga module & more recently Yin & Meditation Training with Norman Blair (650 hours). Having moved from an established yoga business in the midlands, she brings her unique style to Norwich. Enjoy her quirky good humour and wealth of knowledge of yoga & Movement, Barley's friendly, accessible classes will set you up for your day & help manage daily stresses with handy breath work tips. We are all unique beings so modifications are offered to help those that need it, equally space is given to the more experienced who want to develop their practice. Classes work for all levels & abilities. Get your day going with: • Tuesday 7.30-8.30am Sun Up Yoga: Uplifting Hatha Yoga Flow. • 1-to-1 consultations • Workshops & Day retreats offered throughout the year. Cost for all Barley's classes: £9 drop-in 4 class pass discount for more info: email@example.com Barley Green BWY Dip level 4 M.A. Dance & Related Arts 07834485783 firstname.lastname@example.org www.barleyyoga.co.uk Consult Barley for: One to Ones
Catherine has been practicing yoga for about 30 years. Studying primarily from the Satyananda Tradition under the close tuition of Swami Pragyamurti, graduating from the 2 year teacher training course in 2005. Catherine taught at the Satyananda Yoga Centre in London for over 7 years, and is now teaching independently. Catherine has also studied to teach yoga for those living with and recovering from cancer. Catherine says that as well as helping keep her mobile, yoga adds richness and depth to life. Over 60s Gentle Yoga is a gentle class tailored to the over 60's whatever your range of mobility. Classes improve body awareness through simple movements that help to prevent and alleviate osteoarthritis, standing postures to help keep active and improve balance to avoid falls, and peaceful relaxation exercises to relieve anxiety. To contact Catherine, please phone 07783 563553.
Dianna is a 200hr RYT, Dance Instructor, Reiki Master, and Medium who is thrilled to be joining The Yoga Tree's beautiful collective of practitioners and offerings. She is most focused on combining movement and spirituality for ultimate healing. Whether you're moving in the studio, or moving through life stages, motion is the key to unlocking your wisdom. Dianna currently offers Yoga & Meditation on Wednesdays at 12:15pm. This class is all about bringing movement and meaning to your midweek routine. You can expect a flowing class that begins and ends with deep, mindful, meditation. Reset the body, mind, and soul with this class that is equal parts invigorating and enlightening. This class begins Wednesday, January 4th. She is also available for 1:1 yoga, dance, meditation and reiki sessions. To learn more about Dianna, her offerings, and her practice, please explore her site and even connect on social media. All bookings with Dianna can be made via her site. MotionallyAvailable.com/ email@example.com FB & IG: @Motionally Available
Emily is a queer friendly, inclusive, trauma-informed teacher, with a focus on trauma-informed care and healing. A truly integrated approach to wellbeing and healing requires that we involve the body in some way - movement is medicine. Emily's classes are a supportive environment where you can start to learn to observe sensations and emotions, meeting them with acceptance, and over time, widen your window of tolerance. Classes incorporate pranayama and meditation practice, vinyasa, yin, and slow flow yoga, depending on what the class calls for, and intuitive movement. She offers small group classes and 1-1 sessions. To learn more about Emily and her offerings you can visit her website and connect on social media. For bookings and enquiries, please email her at firstname.lastname@example.org www.embodiedhealingyoga.com emilybeeyoga 07789169457
Hello and welcome My name is Emily and I offer a confidential space to breathe, talk, and 'just be'. I am very committed to offering you genuine empathic understanding, warmth, acceptance and deep respect. I will help to empower you to grow and see things more clearly. . I am a fully qualified person-centred counsellor and psychotherapist and I am a registered member of the BACP. I have a private practice called 'Naturally me counselling' and I volunteer for CRUSE bereavement care. I offer counselling in a number of ways: face-to-face, online (zoom), telephone, and 'walk and talk' therapy outdoors in a natural environment. I provide a quiet and confidential environment that has helped so many people overcome their difficulties in life, and I look forward to being by your side on your journey. I will always treat you with the utmost respect and dignity. Feel free to read about my clients' experiences of counselling with me on my website so you get a 'feel' for how I work. I offer emotional support for a wide range of issues, please enquire and call me on 0736 8940271 or email me at email@example.com.. Website: naturallymecounselling.co.uk/ Instagram: naturallymecounselling Twitter: @nmcounselling Facebook: Naturally me counselling Consult Emily Wheeldon for: counselling & emotional support
Georgina is a highly trained Yoga Teacher and Yoga Therapist with a passion for helping others improve their health and wellbeing through the practice of yoga. With over 900 hours of training, including a diploma in Yoga Therapy from The British School of Yoga, Georgina is equipped with the knowledge and skills to guide individuals with a wide range of mental and physical health conditions. She is also fully trained in pregnancy and postnatal yoga and is able to provide specialised care to expectant and postpartum mothers. Georgina has been practicing yoga for nearly 20 years and in that time has experienced the countless benefits of the practice. It is one of her greatest passions to share these benefits with others and empower them to find health and happiness from within. Georgina's classes are designed to address the unique needs of each student, treating them as individuals and using a holistic approach to health. Her compassionate and gentle nature makes for a warm and nurturing environment which encourages students to feel calm and at ease. Georgina's group class Yoga for Breast Cancer is on Mondays, 10-11am. This is a therapeutic class to support people living with and recovering from breast cancer and the long term effects of treatment and surgery. She is also available for private 1 to 1 sessions to address a range of health conditions. If you would like to know more about how Yoga Therapy could help you email Georgina at firstname.lastname@example.org. You can also find more information on her website www.norfolkyogatherapy.co.uk.
Reflexology To Help You Feel Great Again! Helen qualified as a reflexologist in 2002 with (The Bayly School Of Reflexology) after she herself benefited from the treatment. Reflexology helped her improve her fertility and Polycystic Ovary Syndrome symptoms - twenty years on it's once again helping with peri- menopausal symptoms. After working as a reflexologist for a number of years she went on to open her own multi- disciplinary complementary health clinic in Nottingham and author a book. In 2021 Helen and her family made the move to Norwich allowing her the opportunity once again to practice reflexology. Helen's aim is always to create a safe and nurturing environment for people to truly relax and gain the maximum benefits of a reflexology treatment. Reflexology can be helpful for a wide variety of symptoms and conditions Helen will tailor each treatment accordingly. To book or make an enquiry contact Helen: 07906531717 email@example.com www.refelxology-norwich.co.uk Instagram: www.instagram.com/helenpinnock_
Hi! I'm Hollieann. One sentence from a class instructor changed my life forever. A few kind, simple words so powerful that they stopped me in my tracks at a time in my life which was full of turbulence and uncertainty. This began my journey in fitness, cognitive behavioural therapy and self discovery. This has shaped my approach to coaching both in and out of the studio, and it is my aspiration to be that voice for many others. Starting with assessing our preconceived notions of body image and our relationship with ourselves, identifying limiting beliefs which we may be aware of, but also those which are hiding under the surface. Rebuilding our foundations which shaped our behaviours and how we see ourselves in this world for the rest of our lives, then striving for a future full of strength in both mind and body. Through freedom of mind, unburdening yourself from past trauma and a true trust; let movement, sound and release be the foundation to each of our practices together in my classes. Embody this empowerment through the rest of your day and join me in a journey of self discovery. email: firstname.lastname@example.org
Ivana shares heartfelt practices of traditional Hatha, Tantra, Yin, Restorative Yoga, Pranayama, Yoga Nidra, Meditation and Ayurveda. She is over 2000 hrs trained and certified senior yoga teacher and ayurvedic health advisor. All of her studies and her personal inner work has created a holistic approach to what she shares and lives by. At the core of her offerings lie an intention. So these teachings, which have been passed on and through her, will inspire your heart and mind to descend into the exploration of knowing ourselves on deeper levels of our being. You will be invited to welcome yourself into these practices as you are and start from this very place. To slow down from the busyness of day-to-day life. To quieten our mind, to create a space for deep listening, knowing and to re-connect...To remember our innate nature which rests in effortless awareness. For intensifying and, most importantly, sustaining this freedom and creative field through movement, awareness, breath, subtle body practices & self-inquiry. Whether it is healing, purifying, transforming, inspiring or tapping into the unknown, everyone is welcome. She believes that with reverence and commitment to ourselves through these practices, Yoga reveals itself and allows us to receive its spark of insight, clarity, well-being and richness to this sacred life. Weaving these threads together has been, and will continue to be her life's purpose and she look forward to share this Way of Life with You. Find out more about her classes, events and private /group/ corporate sessions and ayurvedic consultations: Web: www.yogawithivana.co.uk/ Email: email@example.com Facebook: Way of Life - Yoga and Ayurveda with Ivana Consult Ivana for: private lessons, customised to suit
Jaime was first introduced to yoga in 2012 as a form of work-life balance in modern day's hustle culture. Soon after, Jaime discovered yoga's special ability to connect the mind to the body and has been hooked ever since! Her own yoga practice consists of hatha and vinyasa yoga whilst incorporating iyengar yoga from time to time as well. Jaime completed her yoga teacher training (Yoga Alliance) in Thailand in 2019 and continued her journey as a yoga student and teacher since then. She now teaches vinyasa classes - her love for vinyasa yoga stems from its perfect reflection of life - respecting and acknowledging the impermanent nature of the world: we enter an asana, we are there for a while, and we eventually leave and enter another. Jaime's classes are suitable for all levels, encouraging all to respect their bodies. Her classes always start with a breathing exercise to help students focus their minds and to set an intention for their practice. Jaime likes to pay attention to the need of every individual student in her class. Students will complete their practice feeling powerful, grounded, thankful (to their own minds and bodies!) and safe. Phone: 07999763405 Instagram: @yoga.with.jaime
Hi, I'm Jonathan! I have been practising Yoga for close to 8 years now, which is what inspired me to eventually train as a Yoga teacher. Training for 200 hours under the guidance of Swami Atma Gyanam Saraswati and Jackie Heffer-Cooke was a truly life-changing experience alongside some now very close friends. And now I want to share the magic that is Yoga with as many people as I can in order the raise them up physically, mentally and spiritually. Alongside Yoga I train in the martial art Taekwondo, and love movement of many kinds including swimming, lifting and walking. I am also a trained group exercise instructor and self-employed cleaner. Instagram: @risingtideyoga.uk FaceBook: Rising Tide Yoga Number: 07919911863 Email: firstname.lastname@example.org Consult Jonathan for: Yoga personal training 121
About Me: I am Julia, a practising artist and have drawn and painted since being a child, then went on to study art at college. Over the last 4 years I developed an interest and have studied and practised Mindfulness, feeling the benefits this brings to my life when I can bring awareness to the present moment. I find as I am learning more about the yogic way of living, creativity interweaves here very well. Create Paint Draw is an offering of mindful art, creativity and connection where I will guide us through some activities in a peaceful non-judgemental environment. Sharing our creative time and exploring with our senses we can find awareness and space within this busy world. email: email@example.com instagram: @create.paint.draw BA Hons Fine Art Mindfulness Diploma Centre of Excellance About the sessions: Join me to be creative in the present moment in a peaceful, non-judgemental environment, where we can explore with our senses, gain awareness and find some space within this busy world. I will guide us through some art and crafting activities with a loose theme each session. Sharing this process with a group up to 10 people all materials are provided and some refreshments available from the cafe on an honesty box basis. No experience is necessary and we are not focused on skilled work but the enjoyment and engagement in creativity. (Although we may create beautiful and interesting pieces whilst in our creative process). £9 6pm-7.30pm Yogatree Café 7th December *Drawing Evergreens in a variety of materials *Origami baubles 11th December *Coloured sketches of our chosen objects *Origami snowflakes and trees 4th and 11th January details to follow
Your Kundalini yoga teacher - Katrina Zawawi - Studied 500 hours of yoga teacher training in Dharamsala and Rishikesh India. - Specialises in Kundalini yoga. Katrina helps people overcome stress, trauma and emotional pain through Kundalini yoga and chakra clearing. "I am now a Kundalini yoga teacher, because it literally changed my life. Before discovering Kundalini yoga, I never knew my own voice. I was forever people pleasing, trying to fit in and as consequence, attracted many toxic people into my life. Having learned my own worth, and falling in love with the person I am, I am now dedicated to helping others find their inner truth, the same way I found mine - which is through realigning with the chakras (our energetic system) through Kundalini yoga. I am a fully 500 hours YTT qualified Kundalini yoga teacher. I completed my 200 hours of YTT in Dharamsala India in 2018, which focused on most genres of yoga, including meditation, Yin, Hatha and Vinyasa. In 2020, I returned to India, this time Rishikesh to study my 300 hours YTT in Kundalini yoga, which was also the time the world stood still. We were in India during the lockdown, for 7 months. I carry with me today, further training and experience from running my own sessions and attending others, during our time in India. I am also a qualified Autism specialist and have a Masters degree in Adult Autism. The work I do in Autism is all about helping autism adults overcome high levels of anxiety through Kundalini yoga, meditation, breath work, mindfulness and nutrition. It is my aim to work on a doctorate that marries Autism and Kundalini yoga." To learn more visit kundalini-with-katrina.com/ To book a session: call/text 07735 757238 or email: firstname.lastname@example.org. Katrina is on FaceBook as Katrina Zawawi.
Lisa is a registered Homeopath. Lisa works with you to rebalance your health and wellbeing using Homeopathy, a gentle and supportive system of medicine. She offers consultations in person and online. She's a member of the Society of Homeopaths and has a private practice - Wellness Health & Healing. Homeopathy is a natural system of holistic medicine; it uses remedies from natural sources to treat physical, mental, spiritual, and emotional health issues. It looks at the root cause of the problem as well as the symptoms. It was developed by Dr Samuel Hahnemann in the 18th century and is still used by over 200 million people worldwide today, including The Royal Family and many well-known celebrities. It uses remedies from natural sources, so you do not need to worry about side effects. It is safe to use at all ages - in pregnancy and for babies and children. It can also be used alongside conventional medicines. As part of your consultation Lisa uses Homeopathic remedies and Bach Flower remedies Reiki Lisa is a Reiki Master and member of The Association of Reiki. Reiki rebalances the mind, body and spirit with gentle energy healing. It is very helpful during times of stress or chronic illness or where there are challenges in life. Lisa has supported others with fertility issues, post-operative recovery and injuries, rebalancing hormones. Sleep issues, emotional healing and spiritual development. Reiki supports and enhances other forms of treatment alongside conventional medicines. Lisa has found that it helps all ages, and it is very calming for children and babies and is very supportive during pregnancy and pre pregnancy. As part of your Reiki treatment Lisa may use essential oils and crystal healing. Please contact Lisa to find out more: 07398 532935 email@example.com Website: Wellness Health & Healing Instagram: wellnesshealthandhealing Facebook: wellnesshealthandhealing Consult Lisa for: Homeopathy & Back Flower Remedies, Reiki
Marie has been teaching yoga since training in India in 2018. Since then she has furthered her training in various styles of yoga and in 2020 she began her Yoga Therapy Diploma with The Minded Institute in London, graduating in January 2023. She has now spent over 1000 hours training and learning, alongside experiencing first-hand, the wisdom and science behind the healing practices of yoga. At The Yoga Tree, Marie offers Yoga and Yoga Therapy 1-1's. Her private sessions are about guiding you to connect with your body-mind environment through embodied movement, weaving breathwork and mindful reflections throughout to continually ground you in the here and now of your experience. She holds a tender space for you to return home to yourself and find your way back to a more grounded centre. She is passionate about the nervous system and uses yoga practices to build resilience, as well as to support the body's innate capacity for healing. As a Yoga Therapist, she is passionate about supporting people's physical and mental health by sharing with them the tools that yoga can offer to facilitate health and healing. She is particularly passionate about working with people to reduce pain and suffering; working with individuals and groups that suffer from long-term health conditions, chronic pain, anxiety, depression and trauma to help people manage and alleviate conditions and symptoms, as well as reducing further decline in health. In some cases, working towards full recovery, health and healing. To work with Marie 1-1, please contact her via email to make an inquiry: firstname.lastname@example.org Marie Williams Yoga Teacher & Yoga Therapist Website: www.mariewilliamsyoga.com/ FB: Marie Williams Yoga IG: @mariewilliamsyoga Online Yoga: www.mariewilliamsyoga.getlearnworlds.com ↵;
Hello I am Michelle, a Yoga Alliance Teacher. I will be teaching a Hatha style Yoga class at the Yogatree Wednesday mornings 10.00am - 11.15am. I bring a warm, calm effective teaching manner to the timetable & look forward to meeting some of you along the way. My background is within the Health & Fitness industry as a Fitness Instructor, Exercise to Music Teacher, Aqua Teacher & Swim Teacher. I have specialised qualifications in 'Pre & postnatal fitness', along with Yoga for pregnancy and with babies. This experience combines to ensure I can help you enjoy getting the most from your practice. email@example.com
My name is Monika, I started my yoga journey because it connected me to my inner Self, no matter how I felt or what was going on in my life, yoga was always there to help me connect. Through daily yoga and meditation practice, I have found confidence, elegance, and strength that I didn't know I had. After practicing for more than 3 years and finishing Swami Atma Gyanam Saraswati & Jackie Heffer-Cooke 300h Yoga Teacher Training, I am here to help you find the connection to Your inner Self, through the practice of yoga, meditation & consultation. Classes are suitable for all levels of ability and age. Contact Monika: 07950914352
Rachel has had a keen interest in Complementary Therapies since the mid 1990's when she explored numerous Healing methods to support her physical and mental health. After being continually amazed at the efficacy of different treatments and methods, Rachel trained and qualified in various modalities of Massage and Energy Healing and has practised these since qualifying in those fields. Rachel's Yoga journey began in 2003 when she moved down to Norfolk and she tried a Yoga class and found an holistic system that worked and suited her on a physical, mental, emotional and spiritual level. In 2015, she undertook her Yoga Teacher Training qualification with Swami Atma Gyanam Saraswati of The Yoga Tree and qualified in September 2016 and began her Yoga Teaching career the day after she qualified. Rachel specialises in Crystal, Energy and Sound Healing as well as Yoga and offers regular weekly Yoga Classes and a a monthly Yoga Nidra session from the beautiful Yoga Tree Studio. She also teaches Yoga Classes at different venues in and around Norwich and is also available for Corporate/Group Sessions; please check out her Facebook Page, Instagram and Website for further info: • www.mycalminthecity.co.uk/ • Facebook: www.facebook.com/mycalminthecity • Instagram: www.instagram.com/mycalminthecity • firstname.lastname@example.org • 07793 279567
Rich has been teaching all over the world since 2014. Yoga for Rich is all about union and non-duality He got into the practice when he realised that his body and his mind were often in different places, as much as his thoughts and his feelings of happiness were too. Yoga philosophy gave Rich the space to live in a more truthful way, in union with his beliefs and ideas of life and existence. Also with more peace and acceptance of self. Living by the heart became a daily practice as well as grounding and finding space, physically and emotionally. His Vinyasa classes are both dynamic and relaxing. He introduces a modern approach to yoga whilst fully embracing tradition and its beautiful philosophy. The Yin classes are super super chilled; deep longer-hold postures all on the floor, laying or sitting down. Always taught, from the heart, with beautiful music and philosophical topics. He's a true believer that yoga is for everyone. We just have to give it a try! When he's not teaching, he's usually writing, playing the guitar and having a sing song, or finding a beach somewhere to be near the water. Email: email@example.com
Roberta offers a monthly gentle accessible yoga class in the downstair Small Studio in addition to 1:1 yoga and simple meditation tuition. She is an Amnanda Process practitioner and offers this Ayurvedic massage therapy which can help work with past physical and emotional trauma aiding in stress management, positive transformation and is in itself deeply relaxing. If you'd like more information about this or to make a class booking please contact Roberta on 07860 938993 email firstname.lastname@example.org mobile 07860 938993 facebook Roberta Symes Yoga instagram robertasymesyoga
Rosie had a fitness mentor who inspired and encouraged her to train with the Future Fit School of Pilates. Having suffered with a creaky back for years, she found that Pilates strengthened her back and core like no other sport she had tried. She has been delighted with the progress some of her clients have made, in short periods of time, with their balance, posture, core strength, body awareness and confidence. She likes to fly in the face of convention and try new things and would encourage everyone to try Pilates as their new thing as the benefits are clear soon after starting. Her classes are inclusive, mixed ability, gentle but concentrated exercise. For the gardeners, the carers, those with sore backs, knees, hips, shoulders: you get the idea! Email: Rosie_farrell@hotmail.com Tel: 07958 169528 Consult Rosie for: one to ones in Yoga, Pilates or Yoga Pilates Fusion
Rosie Peacock is a yoga & meditation teacher (Hatha Yoga 200 RYT, Teen Yoga and Mindfulness 100 hr RYT, Yoga Nidra 100 hr RYT, Yoga Psychology 100 hr Yoga Alliance Certified, MBCT and MBSC), coaching psychologist & positive psychologist (MSc), psychospiritual shamanic therapist (IPHM Accredited), modern medicine woman, psychedelic integration coach, soulful business coach and writing for wellbeing teacher with a desire to help people learn, grow and flourish. Click to see Rosie's One to One Services ↵ Rosie's Events and Courses: • Journey with Journaling • Writing for Wellbeing • Matcha Ceremony and Mindful Movement • Shamanic Journeying / Vision Quest Sound Baths • Self-love Workshop To register interest for upcoming courses and events email email@example.com You can connect with Rosie on Instagram or on Facebook
I have a wealth of experience in person-centred care and a nurturing personality. Having experienced life's ups and downs, and sometimes getting lost along the way, enhances my empathy towards others. An experienced nurse of more than 25 years' experience, I have gained a whole toolbox of skills to help people. My clinical background is in Oncology and Critical Care. I have always been interested in the mind and how it works. How people act and respond in different situations fascinates me. I have experienced first-hand the benefits of hypnotherapy when dealing with my own personal trauma. I qualified with Chrysalis and have a Diploma in Hypnotherapy and Counselling Skills. I have Advanced Communication Training, and Specialist courses in hypnotherapy for Menopause, Weight Management and Anxiety I also treat Stress/phobias&fears/insomnia/smoking cessation/exam stress/ confidence building/fatigue/grief and bereavement/panic attacks Available for consultations on Monday/Friday and Sat am. I also offer appointments via zoom. Visit my website www.freethemind.info/ Email- firstname.lastname@example.org/ Whats app: 07891253475 Instagram- @sam_freethemind Facebook- Free the Mind
I've been teaching Yoga for over 15years. It is a lifestyle for me and has helped me through so many obstacles in my life. My purpose is to help others not suffer, talking about what has helped me live a peaceful life and I try to do this through my Yoga classes. I've worked in the corporate world, have children, and use Yoga philosophy and mindfulness in my life constantly. My approach to Yoga is more about the quality of mind and philosophy in a Westernised manner. In a safe and nurturing space, where the emphasis is on relaxing, rather than pushing, sensing and reading your body, rather than following others. Connecting with yourself deeply and calming the mind, which will in turn, de-stress the body. Placing a lot of awareness on breathing, as this is the gateway to inner peace of being. Each of my classes has a different theme and mindful movement: • Easy Lunchtime Yoga: My gentle Hatha Yoga class, includes a very gentle approach to Yoga philosophy, that you can incorporate into your day to day life. My website is www.staceygreyyoga.com/ My facebook is Stacey Grey Yoga
Tara has practiced yoga for 10 years; her practice has helped her grow stronger in herself both physically and mentally on and off the mat. She undertook her yoga teacher training over a year long period studying for her 200hr yoga alliance certificate. She has an interest in functional movement and mobility which has led her to Yogadetour Informed instructor bringing movement & functional mobilitys to some of her classes. Tara teaches Hatha yoga & provides a safe and comfortable enviroment for people to practice yoga and movement with a spirit of playfulness. She likes to seek to help others thrive in life, by the nurturing of body & mind with her down-to-earth natural sunny outlook on life. Her hope is that you step off the mat feeling refreshed, nourished and balanced. Classes for all abilities: Tuesday morning: 10:30 - 11:45am Hatha Yoga - Nourishing the body with movement Wenesday evening: 7:30 - 8:45pm Functional Hatha Yoga Please contact Tara for booking classes, group sessions or private classes, and for Thai Massage. She will be hosting workshops and longer sessions in the future. Thai Massage: "I have been studying Traditional Thai Massage over the last year. I am now taking clients on for case studies to enhance my knowledge with this beautiful practice. The sessions are 2 hrs long including a consultation as each session is bespoke to the client. The massage is practiced on the floor fully clothed on a Thai Massage Mat with support if needed. Touch is with hands,thumbs, forearms, elbows and sometimes feet to reduce tension in muscles. Thai massage uses ancient techniques to deliver deep healing. Scarf massage, Heart and Mind Practices . The combination of this effective Thai massage approach of stretching, palpation, deep tissue techniques & range of motion tailors an individual treatment. The massage will take place in the small studio at The Yoga Tree. " TO Book, contact Tara: 07901537403 email@example.com www.tarabishybeeyoga.com/ Instagram: tara.bishybeeyoga Facebook: Tara Bishybee Yoga
Vera is a 265 hours Yoga Alliance certified yoga teacher. She has been practising yoga for several years and loves the calming and grounding effects of the ancient practice. Yoga for Vera is about going inward, surrendering to the present moment, finding stillness and of course moving and stretching out the body. She teaches Hatha, Vinyasa and Pregnancy yoga and includes meditation and pranayama in all her classes. They are strengthening, creative, deeply relaxing and leave you feeling at peace. Suitable for all levels, Vera gives modifications to adapt asanas as needed. Vera is also available for private classes. Contact: Email: firstname.lastname@example.org Facebook: pratyaharavera Instagram: pratyaharavera Web: www.pratyaharayoga.com/
The Yoga Tree has a dedicated luxurious consultation room. With professional therapists and consultants who care about you and your health. You can book with:
To book group sessions or private classes in Hatha Yoga, please contact Tara. Now available for Traditional Thai Massage Therapy: "I'm kindly asking for a donation for this treatment between £50-£70 for a 2hr session. This includes a consultation before. Bookings thereafter would be 90 mins or 60mins. If you require a later appointment due to your working hours. Please contact me, I will try and arrange a time for you. This donation will be used towards my Training in the advanced modules of Thai Massage Therapy, which I am currently undertaking. I have so much to share with you, It is a nourishing treat to give yourself." Contact Tara: email@example.com / 07901537403 / www.tarabishybeeyoga.com/
Ivana is available for one-off or continued private lessons through her holistic approach to Yoga and Ayurveda. Her personal experiences and studies allows her to accommodate you whether you are just starting Yoga or want to deepen your knowledge; want to work on a specific topic; recovering from injuries, customised to suit or just simply need guidance. Ivana is available for Ayurvedic and Wellbeing consulatations to help you with diet and lifestyle. Please visit her website for offerings and contact her with your enquiry or to book your space. www.yogawithivana.co.uk/private-tuition
Robert offers Amnanda Process massage therapy as well as 1:1 classes and simple meditation tuition (if you are interested in starting a yoga practice and maybe a little nervous of plunging straight into a public class, or would like to develop your practice further on a one to one basis). Please contact Roberta on 07860 938993 with enquiries.
• Yoga / Mindful movement • Shamanic Therapy • Life Coaching • Mindset Coaching • Soulful Business Coaching • Psychedelic Integration Coaching • Ceremonies and Shamanic Journeys Your one to one sessions with Rosie can be one of the above or a bespoke blend of the different services she offers to help you reach your goals. Rosie offers her 121 services in the small studio at The Yoga Tree. For more information, prices and packages visit www.rosiepeacock.com/. To book a free 121 consultation, visit www.rosiep.as.me ↵.
Offering emotional support for a wide range of issues. Available for sessions Mon-Fri and Sat am. Please enquire and call me on 0736 8940271 or email me at firstname.lastname@example.org..
Vera is available for private classes . She teaches Hatha, Vinyasa and Pregnancy yoga, all including meditation and pranayam. Web: www.pratyaharayoga.com/ Facebook: pratyaharavera | Instagram: pratyaharavera
Helen helps women balance their hormones and manage chronic pain. A reflexology treatment with Helen is designed to make you feel more relaxed and rejuvenated so that you can love your body and reclaim your vibrancy. To book or make an enquiry contact Helen: 07906531717 email@example.com www.refelxology-norwich.co.uk Instagram: www.instagram.com/helenpinnock_
Lisa offers Homeopathy, Bach Flower remedies, Reiki & crystal healing Homeopathy: As part of your consultation Lisa uses Homeopathic remedies and Bach Flower remedies. Reiki: As part of your Reiki treatment Lisa may use essential oils and crystal healing. Please contact Lisa to find out more: 07398 532935 / firstname.lastname@example.org / Web: Wellness Health & Healing / IG: wellnesshealthandhealing / FB: wellnesshealthandhealing
Yoga personal training 121 , individual training in posture, breath, and meditation. Like a personal trainer, but with all the tools of yoga for body mind and spirit: £42/h. For any enquiries, Email Jonathan or phone Jonathan on 07919911863
Georgina offers private 1 to 1 and group classes in yoga and yoga therapy. She works with people with a range of different mental and physical health conditions to help them to heal and ease suffering. Georgina's approach is compassionate, nurturing and holistic. As a yoga therapist she combines the ancient wisdom of yoga with modern scientific understanding of the mind and body to promote health and wellbeing. Georgina also offers private yoga classes for people looking to begin or enhance their yoga practice. For more information or to contact Georgina visit her website www.norfolkyogatherapy.co.uk
We are all unique with our own personal experience of life, meaning one size does not fit all when it comes to talking therapy. Integrative Psychotherapy draws upon elements from a wide range of psychological and holistic approaches, to allow for a clients individual and ever changing needs. Sessions at The Yoga Tree may include: • Cognitive Behavioural Therapy (CBT) • Somatic Therapy (mind-body connection) • Psychodynamic Therapy • Yoga Therapy For further information, please contact Nicki Stroud (Prof. PGDip Psych): 07434 902796
Hypnotherapy/Councelling consultations with Sam are available on Monday/Friday and Sat am. Sam also offers appointments via zoom. Single sessions £55 / See website for costs of packages. 10% discount for keyworkers and students. 07891253475 / email@example.com
Marie is a Yoga Teacher and qualified Yoga Therapist. She specialises in working 1-2-1 with clients, offering tailored therapeutic sessions that meet both physical and mental health needs. She also works with students who wish to begin a yoga practice or develop an existing one. She is a trained Chair Yoga teacher, available for 1-1 chair sessions for anyone who needs to accommodate their practice to suit age, disability or injury. (Prices starting at £35) To work with Marie 1-1, please contact her via email to make an inquiry: firstname.lastname@example.org
Consultation or PRIVATE LESSONS with Atma Gyanam for Yoga, including for therapy, sports, meditation, or guidance. £40/hr. 07598 937 665 / email@example.com
Dianna Baptista currently offers three main 1:1 offerings: Meditation Sessions: Explore guided meditation completely customized for you. Meditation is an incredible way to relieve stress, improve mindfulness, and manifest the kind of mindset you desire. Guided meditations allow us to create a short and long term plan for your needs and goals. We work more in the body, mind, and soul areas to improve your overall wellness. By sitting together, in real time, we create a designated space for your meditation practice. Appointments included discussion on goals and intentions, guided meditation, and take-away resources for continued growth. Reiki & Readings: Reiki is a healing technique to activate the natural healing processes of the patient's body and restore physical and emotional well-being. We focus on balancing life force energy throughout the body. Explore what messages you have from Spirit with an intuitive reading and reiki. This kind of appointment allows us to look within through reiki while also tapping into the wisdom of Spirit. Our intention is to hold space for messages of healing and growth. This appointment includes an opening discussion on goals and intentions, a guided meditation, reiki, and a reading. Take-away resources are offered for continued growth. Movement Lessons: Explore private yoga, dance, or fitness in a mindful, soul-approved way. Lessons are completely customized for long term growth in the technical and creative area of your choice. An emphasis on kinesiology, safety, and the mind-body connection allows lessons to be ideal for clients at any level. Lessons always include take-away resources for continued growth. MotionallyAvailable.com/ firstname.lastname@example.org
Rosie offers one to ones of £35 per session or 4 pre-booked sessions for £130 in Yoga, Pilates or Yoga Pilates Fusion. Contact Rosie to book: Rosie_farrell@hotmail.com / 07958 169528
Barley is available for 1-to-1 consultations. Email Barley to make an appointment.
Emily offers small group and 1-1 classes in a supportive environment. They incorporate pranayama and meditation practice, vinyasa, yin, and slow flow yoga, depending on what the class calls for, and intuitive movement. For bookings and enquiries Email Emily Beale / www.embodiedhealingyoga.com / emilybeeyoga / 07789169457.
In 2012 a yoga teacher named Joss was walking down All Saints Green when he saw a crumbling ruin of a building and saw the potential for a beautiful Yoga studio. Existence took it's time agreeing, but there is no rushing in Yoga. Joss Guin now Swami Atma Gyanam Saraswati began a dedicated practice of Yoga at the age of 14. Initially self led, over the years he has had initiation in Kriya Yoga from Swami Janakananda, personal tuition over 7 years from Swami Muktibodhananda (author of the Bihar Yoga Schools translation of Hatha Yoga Pradipika), completed a 600hr teacher training course with Kate Pell, received mantra initiation from Paramahansa Niranjanananda, and initiated as Swami in 2015 by Swami Nischalananda Saraswati. As Joss Guin he authored his first book Karma Yoga. As Swami Atma Gyanam Saraswati he authored his second book The Song of Life. Atma has been teaching for over 20 years and training yoga teachers for over 10 years.
After returning from Australia to Norwich in 2009 following 4 years of working as a regional manager, campaigner and fundraiser to protect our environment the name The Yoga Tree seemed appropriate to call the Yoga school. He named it after his two favourite things. In 2016 The Yoga Tree opened its doors on All Saints Green providing a beautiful space for Yoga and other therapies. It is now a thriving community of over 20 yoga teachers, therapists, a cosy place to eat healthy home cooked food, and as one regular puts it 'an oasis of peace in the centre of Norwich' that is here for everyone. It's a place to move you towards your true state of health and happiness. Whether you initially need 121 help from our in house osteopath, person centred integrative therapist, or Yoga therapist, or an introductory 121 on yoga. Or be welcomed to a variety of classes suitable for beginners of every age or level of fitness, from very mild gentle classes, to strong exercise. Or go deeper with meditation or spiritual guidance. Energetic healing with reiki or spiritual healing with the medicine wheel. Or simply to sit and read, work or chat in the cafe. The Yoga Tree is here for you.
Open Monday-Friday: 8.30am - 3pm
plus Monday-Thursday: 4pm - 7pm
and Saturdays: 10.00am - 3pm
Enquiries: please call 07931 445554
Serving delicious home made breakfasts, lunches and snacks with an amazing tea menu, and the highest quality coffee.
or call us:
Phone: 07931 445554
(8.30-3.30 Mon-Fri / Sat 10-3.)
(Afterhours: if urgent & yoga-related only,
call Atma on 07598 937 665)
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