_____ The Yoga Tree _____
Norwich

The Yoga Tree - a beautiful yoga centre in the heart of Norwich

The Yoga Tree is a beautiful yoga centre in the heart of Norwich.


We offer Yoga classes for every taste, instructed by our amazing yoga teachers. We also have guest teachers and exciting workshops on the weekends.

The centre is also home to The Acorn Café already famed for its delicious brownies and superb coffee and teas.

For those who feel they are not ready for a yoga class, we have also a consultation room where you can take a private class, or have a session with one of our consultants to help guide your recovery and first steps on your yoga journey.

This is that eternal impermanent tree with roots up and branches down. That is pure, That is divine, That is called Indestructible. On it rests all the worlds, none transcend it. This is truly That. [Katha Upanisad]

_________ Time _________
table

Please contact the class teacher
      for a link if joining online.

*** STUDIO CLASSES ARE NOW AVAILABLE. ***

The Yoga Tree Centre Main Studio, photo by Rob Dodsworth Photography

This Week:
Fri.12.Jul - Thu.18.Jul

TODAY: Fri.12.Jul

10:00-11:15: Gentle Bhava Yoga with Atma: A gentle class, developing mobility, strength, energy, and awareness in body and mind. Find out more here ↵ Drop in £10. Pre-paid £9. Block-book £80 for 10. Call Atma on 07598 937 665 to pre-book.

12:15-13:15: Yoga Fix with Barley: Elevate Your Lunch Break: Enjoy a 30-minute invigorating Yang flow, combining Hatha Yoga and Somatic Movement for increased circulation and vitality. Followed by 30 minutes of soothing Yin Yoga for enhanced joint mobility and overall well-being, fostering harmony of body and mind. Suitable for all levels. Easy to modify or intensify where needed. £9 / £6 student/low income. £35 for 4 class passes. www.barleyyoga.co.uk↵ or Email Barley

18:30-19:45: Slow You Down is Blossoming with Tara: Candles and warmth welcome you on a Friday evening... £9 per session. Please pre-book: bishybees.tara@gmail.com / 07901537403 / www.tarabishybeeyoga.com/

Sat.13.Jul

09:30-10:30: Introduction to the Melt Method with Christine: Melt Method is a self-care practice that addresses chronic pain. Using soft rollers and balls you'll learn moves and sequences that replicate myofascial massage techniques. In Melt we use gentle, not painful, pressure.( for this class you must be able to get up and down from the floor). All equipment will be provided. £12 drop in class / £8 for students - booking essential. Book by messaging Christine on 07868 635457

09:30-10:30: Mandala vinyasa with Zerrin: Mandala vinyasa, takes you 360 degrees around your yoga mat in a circular manner. A fluid yet strong practice, suited to those who have practiced previously. £11.00 per class or x4 class pass £40.00 (to be used consecutively). Pre-booking is essential due to limited spaces: contact Zayoga_@outlook.com or text 07593646748 .

11:00-12:00: Vinyassa Yoga Flow with Jaime: Breathe. Flow. Sweat. with Jaime: An empowering flow that combines hatha and vinyasa to start your weekend. Suitable for all levels. £7. Pre-book (preferred) or drop in. Call Jaime on 07999763405 / @yoga.with.jaime on Instagram.

11:00-12:00: Ashtanga with Zerrin: Led half primary series, guiding you through all 3 planes of movement in this traditional practice, a true moving meditation. A class suited to those who have practiced previously. £11.00 per class or x4 class pass £40.00 (to be used consecutively). Pre-booking is essential due to limited spaces: contact Zayoga_@outlook.com or text 07593646748 .

12:30-13:30: Kundalini Yoga Chakra Clearing with Katrina: Kundalini yoga is about accessing your energetic centres (chakras). A very different experience to other forms of yoga, it helps you immediately with your emotions. Suitable for all levels. £18 each, or monthly membership of £45. Booking essential: call Email Katrina.

15:00-16:00: Stretch and Surrender with Sean: A class for absolute beginners, including held postures, flows and meditation. £10 per class, £50 for 6 classes- pre-book only. Contact Sean on 07949239951 or insta @stretchandsurrender

Sun.14.Jul

11:30-13:30: Contact Improvisation Dance Class, Jam and Tea with Jenny: Come and join me for this Contact Improvisation class and jam. £15 guide 'gift' price - contact Jenny to 'gift' more and less (jenny@somatichealth.org / 07387 904467). (See more details: Living in the Gift ↵

14:00-15:00: Sunday Soundbath - Sound Healing Immersion with Rachel: Gift yourself or someone you love the ultimate in relaxation and time out in this immersive Sound Healing Experience. £14.00. Schedule Appointment with Calm in the City (as.me) ↵.
Enquiries: www.mycalminthecity.co.uk/ - rachel@mycalminthecity.co.uk - 07793 279567

19:00-20:00: Satsang with Atma: - an evening of meditation, chanting, q&a, storytelling and peace. By donation. Email Atma with any questions or to book.

Mon.15.Jul

10:00-11:15: Bhava Yoga with Atma: Developing mobility, strength, energy, and awareness in body and mind. Find out more here ↵ Drop in £10. Pre-paid £9. Block-book £80 for 10. Call Atma on 07598 937 665 to pre-book.

12:15-13:15: The Yoga Hour with Rachel: An in-person Yoga Class designed to get your body moving and stretching ready for your week ahead. A basic level of fitness is suggested for this class, but no previous experience of Yoga is necessary. Pay online here: £9: pay as you go class / £34.00: 4 class pass. Pre-book or drop in if space allows.
Enquiries: Call/e-mail/web enquiries: 07793 279567, rachel@mycalminthecity.co.uk, www.mycalminthecity.co.uk/

18:00-19:00: Gentle Trauma-Informed Yoga with Emily Beale: A gentle class, suitable for all. This class is a trauma-informed, supportive environment, where you can begin to learn to observe sensations and emotions, and meet them with acceptance. Different forms of yoga, breathwork and meditation may be used depending on what is needed. Pre-book only. £8 - £15 sliding scale. Book at www.embodiedhealingyoga.com. Email Emily Beale with any questions.

18:00-19:15: Holistically Whole Yoga with Ivana: Practices that draw from the synergy of Yoga, Tantra and Ayurveda to assist your journey of deep restoration, wholeness and interconnectedness. Step into your most authentic Self and be in the flow of Life. Inclusive for all levels. £10 per session or class pass of 6 classes for £54 (to be used within 8 weeks).. Book online ↵

19:30-20:45: Pranayama-Infused Yin with Ivana: A quiet, meditative practice involving longer-held passive poses to enhance and renew the body's vital energy and promote present-moment awareness. No previous Yoga experience is necessary. £10 per session or class pass of 6 classes for £54 (to be used within 8 weeks). Book online ↵

Tue.16.Jul

07:30-08:30: Sun Up Yoga with Barley: Embrace the Morning Glow: Start your day with a harmonious blend of traditional Hatha practices and Somatic Movement flows, allowing you to both savor the sunrise and invigorate your spirit. Suitable for all levels. Easy to modify or intensify where needed. £9 / £6 student/low income. £35 for 4 class passes. To Book: www.barleyyoga.co.uk↵ or Email Barley

10:30-11:45: Hatha Slow Flow with Tara: for nourishing the body with movement. £9. Drop in or Email Tara to book

12:15-13:15: Pregnancy Yoga with Amber: Specially tailored yoga for pregnancy. Ease tensions, prepare for birth, find calm in your week through movement, breath and relaxation. A chance to connect with your baby and meet others. £65 for 6 weeks or £12 drop in, start at any point from 14 weeks. To book go to www.yogawithamber.co.uk or email hello@yogawithamber.co.uk

13:30-14:30: Baby/Postnatal Yoga with Amber: Specially tailored yoga for post-natal mothers & babies. £65 for 6 weeks or £12 drop in, start at any point from 14 weeks. To book go to www.yogawithamber.co.uk or email hello@yogawithamber.co.uk

16:30-17:30: Teen Yoga with Lauren: 13 yrs +. Find your connection - No goals - No judgement - Just chill £25 for 5 lessons or £6 a session. Email Lauren Booking advised.

18:00-19:15: Bhava Yoga with Atma: Developing mobility, strength, energy, and awareness in body and mind. Find out more here ↵ Drop in £10. Pre-paid £9. Block-book £80 for 10. Call Atma on 07598 937 665 to pre-book.

19:30-20:30: Meditation with Atma: Peaceful and inspiring meditation practice with guidance and support. Find out more here ↵ £5. Email Atma on 07598 937 665 to pre-book.

19:30-20:45: Vinyasa Flow with Rich: Lovely Vinyassa flow with longer yin style postures to end the class. £10 a class or £50 for 6. Pre-book only: Email Rich.

Wed.17.Jul

10:00-11:15: Yoga with Michelle: a Hatha yoga class suitable for all levels. £8. Pre-book only: Email Michelle

12:30-13:30: Yoga & Meditation with Dianna: This class is all about bringing movement and meaning to your midweek routine. You can expect a flowing class that begins and ends with deep mindful meditation. Reset the body, mind, and soul with this class that is equal parts invigorating and enlightening. Single Class: £10. 4 Class Pack: £30 Book. at MotionallyAvailable.com ↵

16:00-16:45: Little Yogis with Shireen: for 4-8 yr olds. Term time only. A playful and imaginative journey that introduces children to the world of yoga. In this session children will explore movement, mindfulness, and creativity while developing strength, coordination and skills for emotional well-being to carry with them into everyday life. (Refreshments will be available downstairs for any parents staying). Pay as you go £6.50 or Block of 8 sessions £50. Limited places, pre-register today to guarantee your little yogi a place. Contact Shireen tel: 07825162188 Email: shireen@ssstudio.co.uk

18:00-19:15: Bhava Yoga with Atma: Developing mobility, strength, energy, and awareness in body and mind. Find out more here ↵ Drop in £10. Pre-paid £9. Block-book £80 for 10. Call Atma on 07598 937 665 to pre-book.

19:30-20:45: Yoga and Movement with Tara: £9. Email Tara to book, or drop in

Thu.18.Jul

10:30-11:30: Chair Yoga with Barley: A seated yoga practice for anyone who prefers exercise on a chair and rebuilding strength & stamina. This practice will offer tools to improve joint mobility, increase circulation and uplift your being in a wholesome practical and joyful way. £9 / £35 for 4 classes. Booking advised, limited space. Book here ↵

10:30-12:00: Over 60s Gentle Yoga with Catherine: A very gentle class. £8. Pre-book only: call Catherine on 07783 563553.

18:00-19:15: Dynamic Vinyasa Flow with Vera: Starting with a meditation we go into a stronger flow, ending with a deep-stretch cool-down and Savasana. £9 (5-class pass discount). Pre-book only: Email Vera.

18:00-19:30: Create.Paint.Draw, in the Yogatree Café with Julia: An offering of mindful art, creativity and connection. about the sessions ↵. £9. No experience needed. Queries: Email Julia

19:30-20:30: Kundalini Yoga Chakra Clearing with Katrina: Kundalini yoga is about accessing your energetic centres (chakras). A very different experience to other forms of yoga, it helps you immediately with your emotions. Suitable for all levels. £18 each, or monthly membership of £45. Booking essential: call Email Katrina.

19:30-20:45: Chakra Yoga with Atma: A more traditional Hatha Yoga practice, with elements of bhava. Find out more here ↵ Drop in £10. Pre-paid £9. Block-book £80 for 10. Call Atma on 07598 937 665 to pre-book.

Most classes include a discount for block booking.Held on the ground floor

Later dates:

Sat.20.Jul

14:00-17:00:  NEW Feel Good Community Hub with Feel Good Norfolk: A warm & supportive space to connect, explore & discover better wellbeing. Further details can be found here ↵ Cost: It's free - you just need to sign up ↵ in advance.

Sun.21.Jul

09:30-16:00: Field of Dreams - Throat Chakra Day Retreat with : Star Join us on a journey through the Chakras with a mix of practices designed to open and balance your Chakra system. This session: Throat Chakra. Star Investment: £75.00. . Buy tickets here ↵ Enquiries contact Chrissy: fieldofdreamsretreats@gmail.com / 07437563921. Doors open @ 9.30am for a 10.00am start, finish @ 4pm.

Sun.4.Aug

18:30-19:30: Immersive Soundbath, with mindful meditation with Hollieann: Let your mind and body delve into the beautiful world of sound.... £10: Booking advisable. Drop ins welcome if space allows. Email Hollieann

Sun.25.Aug

10:30-12:00:  NEXT Women's Cacao Ceremony, & Alchemy Crystal Tones Soundbath with Melanie: Bi-monthly Event. We will set our intentions at the start of the ceremony - different themes will be highlighted at each event. £30 +booking fee.(£10 earlybird discout). Book with Eventbrite ↵ or Book with Linktr.ee ↵. Queries: Email Melanie

12:30-13:30:  NEXT Fun to Drum Rythm Circles with Melanie: Bi-monthly Event. Get your rhythm on! No drumming or musical experience necessary. Drums will be provided. £15 +booking fee. Book with Eventbrite ↵ or Book with Linktr.ee ↵. Queries: Email Melanie

Sat.31.Aug

11:00-13:00:  NEXT Japanese Spirit - Japanese Summer festivals with Hitomi Murata: Japanese Summer festivals 日本の夏祭り. At Japanese Spirit events, I'll be sharing the food, customs, and spirituality of Japan. £12 (Adult) / £5 (Child/7-16). *Children under 16 to be accompanied by an adult. **If children under 6 are interested in, please contact.
Contact: Please contact via text, WhatsApp or email: 075-6403-9404 / muraco.ukdays@gmail.com ↵

Most classes include a discount for block booking.

_______ Special _______
Events/Workshops

Japanese Spirit - Japanese Summer festivals

Japanese Spirit - Japanese Summer festivals

Led by: Hitomi Murata

Occasional:
Next session: Saturday, 31st August
Time: 11:00-13:00

Cost: £12 (Adult) / £5 (Child/7-16). *Children under 16 to be accompanied by an adult. **If children under 6 are interested in, please contact.
Contact: Please contact via text, WhatsApp or email: 075-6403-9404 / muraco.ukdays@gmail.com ↵

At Japanese Spirit events, I'll be sharing the food, customs, and spirituality of Japan. After working
for years in cultural education and now tutoring Japanese language, I'm looking forward to sharing
the beauty of the Japanese Spirit!

Event: Japanese Summer festivals 日本の夏祭り
Do you know about Tanabata-matsuri (七夕祭り)and Demise(出店) which are summer festivals?
Tanabata-matsuri (七夕祭り) is a festival held once a year in the summer. We hang our wishes on pieces of
paper to a bamboo leaf and deliver them to the stars. Stalls, Demise(出店), are shops set up at the summer
festivals, where visitors can enjoy food and games.
Come and join our event to learn about the history and enjoy festival stalls, water balloon fishing and toygoldfish catching.

Date and Time: Saturday, 31st Aug., 2024 11:00-13:00
Place: Yoga tree (50 All Saints Green, Norwich NR1 3NB)
Cost: £12 (Adult) £5 (Child/7-16)
*Children under 16 to be accompanied by an adult.
*If children under 6 are interested in, please contact.

Please contact via text, WhatsApp or email: 
Hitomi Murata: 075-6403-9404/muraco.ukdays@gmail.com

___ Regular ____
Workshops/Events

Slow You Down is Blossoming

Slow You Down is Blossoming

Led by: Tara

When: Monthly
Next session: Today
Time: 18:30-19:45

Cost: £9 per session. Please pre-book: bishybees.tara@gmail.com / 07901537403 / www.tarabishybeeyoga.com/

Restorative and Nourishing

Move with tenderness

Soften the thoughts

Nowhere to be other than your yoga mat.

Create your space with your body and mind, I will guide you to find this.

Candles and warmth welcome you on a Friday evening .

Closing with Shavasana (deep relaxation)

£9 per session

Please pre book:
 bishybees.tara@gmail.com / 07901537403
 www.tarabishybeeyoga.com/

Contact Improvisation Dance Class, Jam and Tea

Contact Improvisation Dance Class, Jam and Tea

Led by: Jenny

When: Bi-monthly
Next session: Sunday, 14th July
Time: 11:30-13:30

Cost: £15 guide 'gift' price - contact Jenny to 'gift' more and less (jenny@somatichealth.org / 07387 904467). (See more details: Living in the Gift ↵


Come and join me for this Contact Improvisation class and jam.

CLASS OUTLINE:

- Warming up muscles and mobilising joints for maximum body care
- Attuning awareness to the sensing body (an antidote to 'being stuck in the head')
- Guiding you through movement and contact explorations
- Facilitating a practice of open, playful, creative expression
- Inviting personal and group reflection

You are invited to go at your own pace. We will work with body consent for maximum physical and psychological safety.
First dance partners invited are the vast ground and air for maximum body support and safety

- Time and Dates at The Yoga Tree:
    Sunday 5th May 11.30-1.30pm,
    Sunday 26th May 2-4pm,
    Sunday 9th June 11.30-1.30pm,
    Saturday 29th June 2-4pm
    Sunday 14th July 11.30-1.30pm
    Sunday 11th August 11.30-1.30pm

- Price: £15 guide 'gift' price - contact Jenny to 'gift' more and less (see more details of Living in the Gift ↵

- More class information and to book tickets: click on Bookwhen

- More details Email Jenny

Sunday Soundbath - Sound Healing Immersion

Sunday Soundbath - Sound Healing Immersion

Led by: Rachel

When: Monthly
Next session: Sunday, 14th July
Time: 14:00-15:00

Cost: £14.00. Schedule Appointment with Calm in the City (as.me) ↵.
Enquiries: www.mycalminthecity.co.uk/ - rachel@mycalminthecity.co.uk - 07793 279567

Gift yourself or someone you love the ultimate in relaxation and time out in this immersive Sound Healing Experience.
You will have the opportunity to take some time for yourself to truly relax and be immersed in the soothing and healing sounds of Crystal Singing Bowls, Koshi Chimes, Tuned Pipes, Voice, Himalayan Singing Bowls, Wind Gong and Percussive Instruments. These instruments are played in a way that you experience a 'wash' of healing sounds with notable resonance and overtones which can induce an incredibly relaxing and meditative experience.
Soundbaths can have numerous benefits;
 • They can soothe, purify and harmonise your emotions and feelings.
 • They can induce a deep meditative state.
 • They can strengthen the immune system.
 • They can help you to recover after illness, traumas and invasive medical treatments.
 • They can balance both hemispheres of the brain.
 • They can induce deep relaxation & can help to improve quality of sleep.
 • They can cleanse energies and emotions that are not serving you well.
 • They can help to alleviate stress and anxiety.
Sound healing works on the principle that everything in our universe is energy which has a vibration. Everything in existence within the universe is in a vibrational state. The frequency at which we normally vibrate is called resonance and certain sounds resonate with different organs and parts of the body.
Sound has been scientifically proven to have a positive effect on our autonomic, immune & endocrine systems as well as a reduction in heart rate and blood pressure.
So why not come and join me and experience the amazing benefits these Sound Healing Immersions can offer you.

Booking link: Schedule Appointment with Calm in the City (as.me) ↵

www.mycalminthecity.co.uk/
rachel@mycalminthecity.co.uk
07793 279567

Satsang

Satsang

Led by: Atma

When: Second Sunday of each month
Next session: Sunday, 14th July
Time: 19:00-20:00

Cost: By donation. Email Atma with any questions or to book.


On the second Sunday of every month at 7pm you are invited to join Swami Atma Gyanam Saraswati for an evening of meditation, chanting, q&a, storytelling and peace.

You can simply come and enjoy the atmosphere, join in with chanting and Kirtan, bring something to share, or bring a question.

Satsang is considered to be one of the most powerful ways of overcoming obstacles in life and spiritual practice. It translates as the company of the wise or good. Some say enlightenment is impossible without it.

chopra.com/articles/satsang-a-gathering-of-consciousness

The event is by donation, and our cafe will run a honesty jar for teas and healthy snacks.


Contact atmagyanam@outlook.com with any questions or to book.

Feel Good Community Hub

Feel Good Community Hub

Led by: Feel Good Norfolk

When: One Saturday a month:
20.Jul.2024, 24.Aug.2024, 28.Sep2024, 19.Oct.2024, 23.Nov.2024, 21.Dec.2024, 25.Jan.2025, 22.Feb.2025, 25.March2025.
Next session: Saturday, 20th July
Time: 14:00-17:00

Cost: Cost: It's free - you just need to sign up ↵ in advance.


Connect to what feels good

You will have the opportunity to try out various activities such as yoga, pilates, dance, meditation & mindfulness exercises to discover what services are available to you and the different ways you can support your wellbeing.

Some events will also include taster sessions for holistic therapies such as reflexology & massage. Plus, workshops focusing on areas such as stress, anxiety, grief and trauma, as well as how to use products like crystals and herbs to promote better health.

You can, of course, simply enjoy community chats in the cafe, & perhaps some mindful arts & crafts if you fancy it. You can also choose whether to come for the whole event or just part of it. Whatever feels good for you on the day.

We intend to help you root down into what helps YOU feel good. We want to give you confidence to discover the individual branches you can climb to further your journey to good health.

For further details or to sign up, please go to Feel Good Norfolk ↵.

Field of Dreams - Throat Chakra Day Retreat

Field of Dreams - Throat Chakra Day Retreat

Led by:

When: Every 3rd Sunday of the month ->
  •  July 21st: Throat
  •  August 18th: Third Eye
Next session: Sunday, 21st July
Time: 09:30-16:00

Cost: Investment: £75.00. . Buy tickets here ↵ Enquiries contact Chrissy: fieldofdreamsretreats@gmail.com / 07437563921. Doors open @ 9.30am for a 10.00am start, finish @ 4pm.


Field of Dreams Presents -

• Yoga • Voice • Breath •
* Activate Your Throat Chakra Day Retreat *  ↵

Our experienced practitioners will guide you through Somatic Yoga to open your body and encourage self-expression. Immerse yourself in guided Chakra Meditations, a Divine Voice Activation Workshop, and Conscious Connected Breathwork to embrace your true voice.
When balanced, the Throat Chakra helps you effectively communicate your needs, desires, ideas, boundaries, empathy, and love.
The Throat Chakra, or "Vishuddha" in Sanskrit, is associated with the Ether element, a clear blue color, and works with the mantra "Ham".
Leave this retreat feeling nurtured, uplifted, and confident to speak up, communicate clearly, and express your truth.

* Retreat Highlights *
Somatic Yoga to open the body and find expression with Lou
Guided Chakra meditations
Delicious, nutritious, Throat Chakra inspired, vegan, gluten free lunch
Handmade Chocolate treats infused with Rose oil and lots of Love with Chrissy
Divine Voice Activation Workshop to connect together in healing chant with Pip
Conscious Connected Breathwork journey to embody your true voice with Katja

For more information, contact Chrissy at fieldofdreamsretreats@gmail.com or 07437563921.
Embrace your voice and connect with your truth at this Throat Chakra Day Retreat! Gold stars️
* For your Throat Chakra Day Retreat Buy tickets here ↵ *


Investment: £75.00. . Buy tickets here ↵ Enquiries contact Chrissy: fieldofdreamsretreats@gmail.com / 07437563921.
            Doors open @ 9.30am for a 10.00am start, finish @ 4pm.

See our other events...
facebook.com/events/s/field-of-dreams-presents-wild-/714867103867846/

Come join the magic Gold stars

Immersive Soundbath , with mindful meditation

Immersive Soundbath, with mindful meditation

Led by: Hollieann

When: 1st Sunday of the month.
Next session: Sunday, 4th August
Time: 18:30-19:30

Cost: £10: Booking advisable. Drop ins welcome if space allows. Email Hollieann

Let your mind and body delve into the beautiful world of sound. Quieten down the chatter in your mind, the daily stress of life melts away with each note and complete calmness and relaxation.

By candlelight and the aromas of seasonal flowers, this truly magical practice will ease you into a wonderfully deep sleep when  you climb into your bed. Awaken feeling refreshed, nourished, whole.

Booking advisable. Drop-ins welcome if space allows.
primal.fitness.norwich@gmail.com
@thornhollieannprimalfitness
www.primalfitnessandwellbeing.co.uk/

Women's Cacao Ceremony , & Alchemy Crystal Tones Soundbath

Women's Cacao Ceremony, & Alchemy Crystal Tones Soundbath

Led by: Melanie

When: Bi-monthly Event
Next session: Sunday, 25th August
Time: 10:30-12:00

Cost: £30 +booking fee.(£10 earlybird discout). Book with Eventbrite ↵ or Book with Linktr.ee ↵. Queries: Email Melanie


Cacao is regarded as a heart opening plant medicine and is a beautiful accompaniment to sound therapy. The benefits and properties of cacao will be discussed on the day.

We will set our intentions at the start of the ceremony. Each ceremony is different based on how you feel on the day and the women attending. They are always a lovely way to connect to yourself and the other women in the circle. Different themes will be highlighted at each event.

I use the Alchemy Crystal Tones bowls for the sound bath. Each bowl is completely unique, infused with the highest grade quartz, crystals and minerals offering their own enhancing properties.


Bookings:  Book with Linktr.ee ↵ or Book with Eventbrite ↵.

Queries: Email Melanie

Fun to Drum Rythm Circles

Fun to Drum Rythm Circles

Led by: Melanie

When: Bi-monthly Event
Next session: Sunday, 25th August
Time: 12:30-13:30

Cost: £15 +booking fee. Book with Eventbrite ↵ or Book with Linktr.ee ↵. Queries: Email Melanie

Bi-monthly Event. Get your rhythm on! No drumming or musical experience necessary. Drums will be provided.Bi-monthly Event. Get your rhythm on! No drumming or musical experience necessary. Drums will be provided.

In an all inclusive environment we will drum for fun, empowerment, healing, community & connection. I will start by leading and guiding the rhythms in the circle, with a focus on generating positive energy. I will then work with you to find our own rhythms as individuals and a collective.

A drumming circle is an incredibly powerful and fun way to connect with others without the use of language. Drumming circles focus on the rhythm and beats produced by drums and percussion, creating an uplifting environment where everyone can participate without any musical ability. Drum circles are intuitive and encourage spontaneous and collective music-making. A process of entrainment can happen between the group which is very magical. Anyone can join in without any musical knowledge or experience. Drumming circles have been shown to enhance mood, reduce stress and anxiety and even boost the immune system. They can create a sense of belonging whilst offering emotional release and expression, whilst also improving motor skills and helping to enhance cognitive function.

Bookings:  Book with Linktr.ee ↵ or Book with Eventbrite ↵.

Queries: Email Melanie

________ Yoga _________
Teacher Training

Yoga Teacher Training

The Yoga Tree offers an annual year-long 300hr yoga teacher training course in Norwich.

The course runs from January to December and takes breaks in line with school holidays.

Run by Swami Atma Gyanam Saraswati, this yoga teacher training takes you deeper into your practice, revealing the Why and How of yoga practice as well as how to lead your own practice or others as a confident and qualified yoga teacher.

As well as thoroughly learning the yoga postures, and how to teach them and adapt to different health conditions with training in anatomy and physiology, this course includes how to teach meditation and yoga nidra.

A one week long retreat gives personal experience of how yoga traditionally works in an ashram environment. Here you'll go beyond the theory learned in the philosophy module, and live it for a week.

Because much of the course is taught in class, where you slowly have the chance to put into practice your growing teaching skills and understanding, the cost is much lower than most yoga teacher training courses.

Local success stories from this teacher training course includes Ivana Prekopova from Happy Ohm, Tess Bickerstaff of Norwich Yoga Central, Jackie Heffer Cooke of Zen Mummas, and Tara Taylor of BishybeeYoga.

The Yoga Teacher Training Course has been running for over 10 years now. Is independently accredited and insurance offered to upon graduation.

To qualify for the course you must have at least two years regular practice, sample a class or two with Atma, and meet for a chat.

For more information on the time and financial commitment and to apply please Contact Atma.

_________ Meet _________
the Team

AMBER FERGUSON


ATMA GYANAM

Atma Gyanam
Atma Gyanam began his practice in 1991, started teaching in 1999, started training teachers in 2010. In 2015 he received initiation as a Swami.

Atma teaches an approach to yoga posture he calls Bhava Yoga. A class includes warm ups and moving and held postures, often pranayama/breathwork, and a guided meditation or yoga nidra at the end. Bhava means 'A Feeling of Being' so we get the most out of the postures by imitating the natural forms the postures are named after and taking inspiration from each exercise.

Thursday evenings Chakra Yoga class is a more traditional Hatha Yoga practice, although elements of bhava yoga are still used, but it is specifically tailored to work with the classic 6 Chakras and Sahasrara. This class is also ideal as a preparation or to accompany practice of the Kriya Yoga method.

Atma's meditation classes are friendly and include a quiet tuning in time, some troubleshooting and instruction on different facets of meditation practice from his 30+ years of practice, and a guided meditation practice. Here you'll learn all the tools you need for a successful personal practice of meditation, and enjoy the support of a group of people all working in their own way.

Classes are appropriate for all levels of ability and experience. Private lessons and guidance are available by appointment.

Contact -
07598 937 665,
atmagyanam@outlook.com,
See Atma Yoga on FaceBook and YouTube


BARLEY GREEN (BWY Level 4 Dip.)

Barley Green Open British Wheel of Yoga in new tab
Enjoy weekly classes with Barley in Hatha yoga flow style and Meditative Yin Yoga throughout the year, as well as regular uplifting & creative workshops in Yoga & Movement, (Dynamic Flow, Hatha, Restorative, YogaDance, Meditation & Mantra to name a few ). Barley explains "Yoga can give you the courage to shift the stuff that grips the mind, help you become more present, reminding us we are all unique and inwardly free."

Barley's fascination with Movement and all its possibilities stems from a Contemporary Dance / M.A. specialising in choreography. After 25yrs of teaching she grew increasingly curious of yoga noticing how it can provide source of deep nourishment for the mind and body; useful for injury prevention from the niggles of many years of dance, improving mental focus and ability. Keen to share her discoveries of 20yrs of yoga practice, and ever evolving as a teacher in this journey, she discovered many techniques and styles with teachers in India & Europe finally completing her yoga training on home turf @The Jasmine Trust 2014 with a BWY level 4 diploma, a BWY children's yoga module & more recently Yin & Meditation Training with Norman Blair (650 hours).

Having moved from an established yoga business in the midlands, she brings her unique style to Norwich. Enjoy her quirky good humour and wealth of knowledge of yoga & Movement, Barley's friendly, accessible classes will set you up for your day & help manage daily stresses with handy breath work tips. We are all unique beings so modifications are offered to help those that need it, equally space is given to the more experienced who want to develop their practice. Classes work for all levels & abilities.

Get your day going with:
  • Tuesday 7.30-8.30am Sun Up Yoga: Uplifting Hatha Yoga Flow.
  • 1-to-1 consultations
  • Workshops & Day retreats offered throughout the year.

Cost for all Barley's classes:
£9 drop-in
4 class pass discount
for more info: yogabarley@gmail.com

Barley Green
BWY Dip level 4
M.A. Dance & Related Arts
07834485783
yogabarley@gmail.com
www.barleyyoga.co.uk


Consult Barley for: One to Ones 

CATHERINE GRACE

Catherine Grace Open Satyananda Tradition in new tab

Catherine has been practicing yoga for about 30 years. Studying primarily from the Satyananda Tradition under the close tuition of Swami Pragyamurti, graduating from the 2 year teacher training course in 2005. Catherine taught at the Satyananda Yoga Centre in London for over 7 years, and is now teaching independently. Catherine has also studied to teach yoga for those living with and recovering from cancer. Catherine says that as well as helping keep her mobile, yoga adds richness and depth to life.

Over 60s Gentle Yoga is a gentle class tailored to the over 60's whatever your range of mobility. Classes improve body awareness through simple movements that help to prevent and alleviate osteoarthritis, standing postures to help keep active and improve balance to avoid falls, and peaceful relaxation exercises to relieve anxiety.

To contact Catherine, please phone 07783 563553.


CHRISTINE MORLING

Christine Morling

Christine has had a lifelong love of health and movement.

Pilates supported a gymnastics, trampolining and dance background and this led to teaching pilates since 2006.

Continuing personal and professional development led to discovering Melt Method 2 years ago and discovered it's healing potential further herself and in many students too.

Contact Christine by messaging 07868 635457
Website: www.christinemorling.co.uk/


DIANNA BAPTISTA

Dianna Baptista Open https://www.yogaalliance.org/ in new tab
Dianna is a 200hr RYT, Dance Instructor, Reiki Master, and Medium who is thrilled to be joining The Yoga Tree's beautiful collective of practitioners and offerings.  She is most focused on combining movement and spirituality for ultimate healing. Whether you're moving in the studio, or moving through life stages, motion is the key to unlocking your wisdom.

Dianna currently offers Yoga & Meditation on Wednesdays at 12:15pm. This class is all about bringing movement and meaning to your midweek routine.  You can expect a flowing class that begins and ends with deep, mindful, meditation.  Reset the body, mind, and soul with this class that is equal parts invigorating and enlightening. This class begins Wednesday, January 4th.  She is also available for 1:1 yoga, dance, meditation and reiki sessions.

To learn more about Dianna, her offerings, and her practice, please explore her site and even connect on social media.  All bookings with Dianna can be made via her site.


MotionallyAvailable.com/
dianna@motionallyavailable.com
FB & IG: @Motionally Available


EMILY BEALE

Emily Beale
Emily is a queer friendly, inclusive, trauma-informed teacher, with a focus on trauma-informed care and healing. A truly integrated approach to wellbeing and healing requires that we involve the body in some way - movement is medicine.

Emily's classes are a supportive environment where you can start to learn to observe sensations and emotions, meeting them with acceptance, and over time, widen your window of tolerance. Classes incorporate pranayama and meditation practice, vinyasa, yin, and slow flow yoga, depending on what the class calls for, and intuitive movement and play.

She offers small group classes and 1-1 sessions. To learn more about Emily and her offerings you can visit her website and connect on social media.

Group class bookings can be made via her website https://www.embodiedhealingyoga.com/classes
For any other enquiries, please email her at
embodiedhealingyoga@gmail.com

www.embodiedhealingyoga.com

emilybeeyoga

07789169457


EMILY WHEELDON - PSYCHOTHERAPIST /COUNSELLOR - Naturally me counselling and well-being

Emily Wheeldon Open British Association of Counselling & Psychotherapy in new tab
Hello and welcome

My name is Emily and I offer a confidential space to breathe, talk, and 'just be'. I am very committed to offering you genuine empathic understanding, warmth, acceptance and deep respect. I will help to empower you to grow and see things more clearly.
.
I am a fully qualified person-centred counsellor and psychotherapist and I am a registered member of the BACP.  I have a private practice called 'Naturally me counselling' and I volunteer for CRUSE bereavement care.

I offer counselling in a number of ways: face-to-face, online (zoom), telephone, and 'walk and talk' therapy outdoors in a natural environment.  I provide a quiet and confidential environment that has helped so many people overcome their difficulties in life, and I look forward to being by your side on your journey. I will always treat you with the utmost respect and dignity. Feel free to read about my clients' experiences of counselling with me on my website so you get a 'feel' for how I work.

I offer emotional support for a wide range of issues, please enquire and call me on 0736 8940271 or email me at info@naturallymecounselling.co.uk..

Website: naturallymecounselling.co.uk/
Instagram: naturallymecounselling
Twitter: @nmcounselling
Facebook: Naturally me counselling


Consult Emily Wheeldon for: counselling & emotional support

GEORGINA HUGGINS - Norfolk Yoga Therapy

Georgina Huggins Open British Wheel of Yoga in new tab
Georgina is a highly trained Yoga Teacher and Yoga Therapist with a passion for helping others improve their health and wellbeing through the practice of yoga. With over 900 hours of training, including a diploma in Yoga Therapy from The British School of Yoga, Georgina is equipped with the knowledge and skills to guide individuals with a wide range of mental and physical health conditions. She is also fully trained in pregnancy and postnatal yoga and is able to provide specialised care to expectant and postpartum mothers.

Georgina has been practicing yoga for nearly 20 years and in that time has experienced the countless benefits of the practice. It is one of her greatest passions to share these benefits with others and empower them to find health and happiness from within. Georgina's classes are designed to address the unique needs of each student, treating them as individuals and using a holistic approach to health. Her compassionate and gentle nature makes for a warm and nurturing environment which encourages students to feel calm and at ease.

Georgina's group class Yoga for Breast Cancer is on Mondays, 10-11am. This is a therapeutic class to support people living with and recovering from breast cancer and the long term effects of treatment and surgery. She is also available for private 1 to 1 sessions to address a range of health conditions. If you would like to know more about how Yoga Therapy could help you email Georgina at hello@norfolkyogatherapy.co.uk. You can also find more information on her website www.norfolkyogatherapy.co.uk.


HELEN PINNOCK - Reflexology Norwich

Helen Pinnock Open The Bayly School Of Reflexology in new tab

Reflexology To Help You Feel Great Again!

Helen qualified as a reflexologist in 2002 with (The Bayly School Of Reflexology) after she
herself benefited from the treatment. Reflexology helped her improve her fertility and
Polycystic Ovary Syndrome symptoms - twenty years on it's once again helping with peri-
menopausal symptoms.

After working as a reflexologist for a number of years she went on to open her own multi-
disciplinary complementary health clinic in Nottingham and author a book. In 2021 Helen
and her family made the move to Norwich allowing her the opportunity once again to practice
reflexology.

Helen's aim is always to create a safe and nurturing environment for people to truly relax
and gain the maximum benefits of a reflexology treatment. Reflexology can be helpful for a
wide variety of symptoms and conditions Helen will tailor each treatment accordingly.

To book or make an enquiry contact Helen:
07906531717  info@helenpinnock.com
www.refelxology-norwich.co.uk
Instagram: www.instagram.com/helenpinnock_


HOLLIEANN THORN

Hollieann Thorn
Hi! I'm Hollieann.

One sentence from a class instructor changed my life forever. A few kind, simple words so powerful that they stopped me in my tracks at a time in my life which was full of turbulence and uncertainty. 
This began my journey in fitness, cognitive behavioural therapy and self discovery. 
This has shaped my approach to coaching both in and out of the studio, and it is my aspiration to be that voice for many others. Starting with assessing our preconceived notions of body image and our relationship with ourselves, identifying limiting beliefs which we may be aware of, but also those which are hiding under the surface. Rebuilding our foundations which shaped our behaviours and how we see ourselves in this world for the rest of our lives, then striving for a future full of strength in both mind and body. 

Through freedom of mind, unburdening yourself from past trauma and a true trust; let movement, sound and release be the foundation to each of our practices together in my classes. Embody this empowerment through the rest of your day and join me in a journey of self discovery. 

email: primal.fitness.norwich@gmail.com


IVANA PREKOPOVA

Ivana Prekopova Open Yoga Alliance Professionals, UK in new tab
Ivana shares heartfelt practices of traditional Hatha, Tantra, Yin, Restorative Yoga, Pranayama, Yoga Nidra, Meditation and Ayurveda.
She is over 2000 hrs trained and certified senior yoga teacher and ayurvedic health advisor. All of her studies and her personal inner work has created a holistic approach to what she shares and lives by.

At the core of her offerings lie an intention. So these teachings, which have been passed on and through her, will inspire your heart and mind to descend into the exploration of knowing ourselves on deeper levels of our being.

You will be invited to welcome yourself into these practices as you are and start from this very place. To slow down from the busyness of day-to-day life. To quieten our mind, to create a space for deep listening, knowing and to re-connect...To remember our innate nature which rests in effortless awareness.

For intensifying and, most importantly, sustaining this freedom and creative field through movement, awareness, breath, subtle body practices & self-inquiry. Whether it is healing, purifying, transforming, inspiring or tapping into the unknown, everyone is welcome.

She believes that with reverence and commitment to ourselves through these practices, Yoga reveals itself and allows us to receive its spark of insight, clarity, well-being and richness to this sacred life.

Weaving these threads together has been, and will continue to be her life's purpose and she look forward to share this Way of Life with You.


Find out more about her classes, events and private /group/ corporate sessions and ayurvedic consultations:
Web:      www.yogawithivana.co.uk/
Email:    contact@yogawithivana.co.uk
Facebook: Way of Life - Yoga and Ayurveda with Ivana 

Consult Ivana for: private lessons, customised to suit

JAIME C.LAM

Jaime C.Lam Open Yoga Alliance Professionals, UK in new tab
Jaime was first introduced to yoga in 2012 as a form of work-life balance in modern day's hustle culture. Soon after, Jaime discovered yoga's special ability to connect the mind to the body and has been hooked ever since! Her own yoga practice consists of hatha and vinyasa yoga whilst incorporating iyengar yoga from time to time as well. Jaime completed her yoga teacher training (Yoga Alliance) in Thailand in 2019 and continued her journey as a yoga student and teacher since then.

She now teaches vinyasa classes - her love for vinyasa yoga stems from its perfect reflection of life - respecting and acknowledging the impermanent nature of the world: we enter an asana, we are there for a while, and we eventually leave and enter another.

Jaime's classes are suitable for all levels, encouraging all to respect their bodies. Her classes always start with a  breathing exercise to help students focus their minds and to set an intention for their practice. Jaime likes to pay attention to the need of every individual student in her class. Students will complete their practice feeling powerful, grounded, thankful (to their own minds and bodies!) and safe.


Phone: 07999763405
Instagram: @yoga.with.jaime


JENNY HAYCOCKS

Open Somatic Health in new tab
Jenny is a trained and experienced teacher of movement, dance and drama. She has a masters degree in Dance and Somatic Wellbeing: Connections to the Living Body. Jenny is a Registered Somatic Movement Educator with the International Somatic Movement Education and Therapy Association. Dancing and teaching for 40 years Jenny also leads site specific performances dressed in costumes she has crafted of birds and other species signalling the alliance of the human and non-human. Jenny teaches Contact Improvisation from an Embodied Relational Presence; the felt-sense of interconnection with all life.

Contact -
07387 904467,
jenny@somatichealth.org,
www.somatichealth.org/


JULIA BEVAN

Julia Bevan

About Me:

I am Julia, a practising artist and have drawn and painted since being a child, then went on to study art at college.

Over the last 4 years I developed an interest and have studied and practised Mindfulness, feeling the benefits this brings to my life when I can bring awareness to the present moment.
I find as I am learning more about the yogic way of living, creativity interweaves here very well.

Create Paint Draw is an offering of mindful art, creativity and connection where I will guide us through some activities in a peaceful non-judgemental environment. Sharing our creative time and exploring with our senses we can find awareness and space within this busy world.

email: contact.createpaintdraw@gmail.com
instagram: @create.paint.draw
BA Hons Fine Art
Mindfulness Diploma Centre of Excellance


About the sessions:

Join me to be creative in the present moment in a peaceful, non-judgemental environment,  where we can explore with our senses, gain awareness and find some space within this busy world.
I will guide us through some art and crafting activities with a loose theme each session. Sharing this process with a group up to 10 people all materials are provided and some refreshments available from the cafe on an honesty box basis. No experience is necessary and we are not focused on skilled work but the enjoyment and engagement in creativity. (Although we may create beautiful and interesting pieces whilst in our creative process).
£9
6pm-7.30pm
Yogatree Café



KATRINA ZAWAWI

Katrina Zawawi
Your Kundalini yoga teacher - Katrina Zawawi
- Studied 500 hours of yoga teacher training in Dharamsala and Rishikesh India.
- Specialises in Kundalini yoga.

Katrina helps people overcome stress, trauma and emotional pain through Kundalini yoga and chakra clearing.

"I am now a Kundalini yoga teacher, because it literally changed my life.  Before discovering Kundalini yoga, I never knew my own voice.  I was forever people pleasing, trying to fit in and as consequence, attracted many toxic people into my life.  Having learned my own worth, and falling in love with the person I am, I am now dedicated to helping others find their inner truth, the same way I found mine - which is through realigning with the chakras (our energetic system) through Kundalini yoga.

I am a fully 500 hours YTT qualified Kundalini yoga teacher.  I completed my 200 hours of YTT in Dharamsala India in 2018, which focused on most genres of yoga, including meditation, Yin, Hatha and Vinyasa.  In 2020, I returned to India, this time Rishikesh to study my 300 hours YTT in Kundalini yoga, which was also the time the world stood still.  We were in India during the lockdown, for 7 months.  I carry with me today, further training and experience from running my own sessions and attending others, during our time in India.

I am also a qualified Autism specialist and have a Masters degree in Adult Autism.  The work I do in Autism is all about helping autism adults overcome high levels of anxiety through Kundalini yoga, meditation, breath work, mindfulness and nutrition.  It is my aim to work on a doctorate that marries Autism and Kundalini yoga."

To learn more visit kundalini-with-katrina.com/

To book a session: call/text 07735 757238
or email: katrinazawawi@kundalini-with-katrina.com.

Katrina is on FaceBook as Katrina Zawawi.


LISA HUNT (RSHOM, LHCEA)

Lisa Hunt Open Homeopathic College of East Anglia in new tab
Lisa is a registered Homeopath.

Lisa works with you to rebalance your health and wellbeing using Homeopathy, a gentle and supportive system of medicine. She offers consultations in person and online.
She's a member of the Society of Homeopaths and has a private practice - Wellness Health & Healing.

Homeopathy is a natural system of holistic medicine; it uses remedies from natural sources to treat physical, mental, spiritual, and emotional health issues. It looks at the root cause of the problem as well as the symptoms. It was developed by Dr Samuel Hahnemann in the 18th century and is still used by over 200 million people worldwide today, including The Royal Family and many well-known celebrities. It uses remedies from natural sources, so you do not need to worry about side effects. It is safe to use at all ages - in pregnancy and for babies and children. It can also be used alongside conventional medicines.

As part of your consultation Lisa uses Homeopathic remedies and Bach Flower remedies


Reiki

Lisa is a Reiki Master and member of The Association of Reiki.

Reiki rebalances the mind, body and spirit with gentle energy healing. It is very helpful during times of stress or chronic illness or where there are challenges in life. Lisa has supported others with fertility issues, post-operative recovery and injuries, rebalancing hormones. Sleep issues, emotional healing and spiritual development.

Reiki supports and enhances other forms of treatment alongside conventional medicines. Lisa has found that it helps all ages, and it is very calming for children and babies and is very supportive during pregnancy and pre pregnancy. As part of your Reiki treatment Lisa may use essential oils and crystal healing.


Please contact Lisa to find out more:
07398 532935
lisa@wellnesshealthandhealing.com
Website: Wellness Health & Healing

Instagram: wellnesshealthandhealing
Facebook:  wellnesshealthandhealing

Consult Lisa for: Homeopathy & Back Flower Remedies, Reiki

MARIE WILLIAMS

Marie Williams Open The Minded Institute, London in new tab
Marie is an experienced Yoga Teacher and qualified Yoga Therapist. At The Yoga Tree she offers Yoga Therapy, a person-centered, integrative mind-body approach to therapy or healthcare. Yoga Therapy looks at the entire person and works with the body, breath and mind to restore balance in the physiological systems of the body. Yoga Therapy sessions utilise evidence-based practices from many fields, including yoga and mindfulness (Buddhism), as well as psychotherapeutic principles from both a modern Western and ancient Eastern perspective. It cleverly weaves together modern science, psychology and trauma sensitive training, with ancient yoga wisdom and perspectives to provide a unique and holistic, person-centered therapy.

Yoga Therapy is for anyone struggling with a physical, mental or emotional wellbeing need looking to develop more agency over managing your own health and wellbeing.

Mental Health Conditions YT might address:
Anxiety, Depression, Trauma & PTSD, Eating Disorders, Addiction & Recovery

Health Conditions YT might address:
Stress or burnout related illness, CFS/ME, Autoimmune conditions (such as MS, RA, IBS), Progressive neurodegenerative conditions (such as Parkinson's, Dementia), Recovery from Stroke/TBI, Respiratory conditions (such as Asthma, COPD), + Chronic Pain / Low-back Pain

Marie hopes to support you in that journey, to teach you how to understand your own body and regulate your own nervous system, to improve your overall health and eliminate symptoms of a dysregulated system as a result of ill-health or trauma. She believes it is a process of learning about yourself, understanding the messages from your body and the influence you have on your biology, holding space for what comes up along the way to be seen and felt, and building new and healthy patterns in the breath, body and mind that help eliminate default habits.

To work with Marie 1-1, please contact her via email to make an inquiry: mariewilliamsyoga@gmail.com

Marie Williams
Yoga Teacher & Yoga Therapist
Website: www.mariewilliamsyoga.com/
FB: Marie Williams Yoga
IG: @mariewilliamsyoga
Practice with me online ↵

MELANIE ROSSITER

Melanie Rossiter

Melanie Rossiter is a Cacao Ceremony & Drumming Circle Facillitator and a Sound Therapist who has also previously worked in different areas of women's health. Her own journey in women's health led to her becoming the Author of Reclaiming Feminine Wisdom and Positive Birth Preparation. She is the illustrator of the Wise Soul Sisters guidance cards. Mel has also trained as a Keith's cacao practitioner with Lou Staker from She's Medicine, and has also trained under Dan Knowlson from Cacao Mastery.

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MICHELLE MILLER, Yoga Alliance Professional

Michelle Miller Open Yoga Alliance Professionals, UK in new tab
Hello I am Michelle, a Yoga Alliance Teacher. I will be teaching a Hatha style Yoga class at the Yogatree Wednesday mornings 10.00am - 11.15am.  I bring a warm, calm effective teaching manner to the timetable & look forward to meeting some of you along the way.

My background is within the Health & Fitness industry as a Fitness Instructor, Exercise to Music Teacher, Aqua Teacher & Swim Teacher.  I have specialised qualifications in 'Pre & postnatal fitness', along with Yoga for pregnancy and with babies. This experience combines to ensure I can help you enjoy getting the most from your practice.

michellepmiller@hotmail.com

NICKI_STROUD (Prof. PGDip Psych)

For further information, please contact Nicki on 07434 902796
Consult Nicki for: INTEGRATIVE COUNSELLING & PSYCHOTHERAPY

RACHEL CROSS

Rachel Cross
Rachel has had a keen interest in Complementary Therapies since the mid 1990's when she explored numerous Healing methods to support her physical and mental health. After being continually amazed at the efficacy of different treatments and methods, Rachel trained and qualified in various modalities of Massage and Energy Healing and has practised these since qualifying in those fields. Rachel's Yoga journey began in 2003 when she moved down to Norfolk and she tried a Yoga class and found an holistic system that worked and suited her on a physical, mental, emotional and spiritual level. In 2015, she undertook her Yoga Teacher Training qualification with Swami Atma Gyanam Saraswati of The Yoga Tree and qualified in September 2016 and began her Yoga Teaching career the day after she qualified.

Rachel specialises in Crystal Healing Therapy, Sound Healing Therapy and Yoga and works with you on a one-to-one basis to support you on your journey of Being Well. She also offers regular weekly Yoga Classes, Private Classes, monthly Soundbaths and Special Seasonal Events from the beautiful setting of The Yoga Tree

  • www.mycalminthecity.co.uk/
  • Facebook:  www.facebook.com/mycalminthecity
  • Instagram: www.instagram.com/mycalminthecityrachel@mycalminthecity.co.uk07793 279567


RICHARD WOODALL

Richard Woodall Open Power Living in new tab
Rich has been teaching all over the world since 2014. Yoga for Rich is all about union and non-duality

He got into the practice when he realised that his body and his mind were often in different places, as much as his thoughts and his feelings of happiness were too.

Yoga philosophy gave Rich the space to live in a more truthful way, in union with his beliefs and ideas of life and existence. Also with more peace and acceptance of self. Living by the heart became a daily practice as well as grounding and finding space, physically and emotionally.

His Vinyasa classes are both dynamic and relaxing. He introduces a modern approach to yoga whilst fully embracing tradition and its beautiful philosophy.

The Yin classes are super super chilled; deep longer-hold postures all on the floor, laying or sitting down. Always taught, from the heart, with beautiful music and philosophical topics.

 He's a true believer that yoga is for everyone. We just have to give it a try!

When he's not teaching, he's usually writing, playing the guitar and having a sing song, or finding a beach somewhere to be near the water.

Email: livebyyourheartyoga@gmail.com


ROBERTA SYMES

Roberta Symes Open Yoga Alliance Professionals, UK in new tab
Roberta offers a monthly gentle accessible yoga class in the downstair Small Studio in addition to 1:1 yoga and simple meditation tuition. She is an Amnanda Process practitioner and offers this Ayurvedic massage therapy which can help work with past physical and emotional trauma aiding in stress management, positive transformation and is in itself deeply relaxing. If you'd like more information about this or to make a class booking please contact Roberta on 07860 938993

email robertasymesyoga@icloud.com
mobile 07860 938993
facebook Roberta Symes Yoga
instagram robertasymesyoga

ROSIE FARRELL (Roisin)

Open Future Fit Training in new tab
Rosie had a fitness mentor who inspired and encouraged her to train with the Future Fit School of Pilates.

Having suffered with a creaky back for years, she found that Pilates strengthened her back and core like no other sport she had tried. She has been delighted with the progress some of her clients have made, in short periods of time, with their balance, posture, core strength, body awareness and confidence.

She likes to fly in the face of convention and try new things and would encourage everyone to try Pilates as their new thing as the benefits are clear soon after starting.

Her classes are inclusive, mixed ability, gentle but concentrated exercise. For the gardeners, the carers, those with sore backs, knees, hips, shoulders: you get the idea!

Email: Rosie_farrell@hotmail.com
Tel: 07958 169528


Consult Rosie Farrell for: one to ones in Yoga, Pilates  or Yoga Pilates Fusion

ROSIE PEACOCK
MAPPCP, PG Cert, BA Hons, HE Cert, 200 RYT

Rosie Peacock Open Yoga Alliance Professionals, UK in new tab
Rosie Peacock is a yoga & meditation teacher (Hatha Yoga 200 RYT, Teen Yoga and Mindfulness 100 hr RYT, Yoga Nidra 100 hr RYT, Yoga Psychology 100 hr Yoga Alliance Certified, MBCT and MBSC), coaching psychologist & positive psychologist (MSc), psychospiritual shamanic therapist (IPHM Accredited), modern medicine woman, psychedelic integration coach, soulful business coach and writing for wellbeing teacher with a desire to help people learn, grow and flourish.

Click to see Rosie's One to One ServicesRosie's Events and Courses:
  • Journey with Journaling
  • Writing for Wellbeing
  • Matcha Ceremony and Mindful Movement
  • Shamanic Journeying / Vision Quest Sound Baths
  • Self-love Workshop


To register interest for upcoming courses and events email rosie@rosiepeacock.com

You can connect with Rosie on Instagram or on Facebook


SAM GRAINGER - Free the Mind Hypnotherapy

Sam Grainger Open Chrysalis Courses in new tab
I have a wealth of experience in person-centred care and a nurturing personality. Having experienced life's ups and downs, and sometimes getting lost along the way, enhances my empathy towards others. An experienced nurse of more than 25 years' experience, I have gained a whole toolbox of skills to help people. My clinical background is in Oncology and Critical Care.

I have always been interested in the mind and how it works. How people act and respond in different situations fascinates me. I have experienced first-hand the benefits of hypnotherapy when dealing with my own personal trauma.

I qualified with Chrysalis and have a Diploma in Hypnotherapy and Counselling Skills.  I have Advanced Communication Training, and Specialist courses in hypnotherapy for Menopause, Weight Management and Anxiety
I also treat Stress/phobias&fears/insomnia/smoking cessation/exam stress/ confidence building/fatigue/grief and bereavement/panic attacks

Available for consultations on Monday/Friday and Sat am. I also offer appointments via zoom.

Visit my website www.freethemind.info/
Email- samg@freethemind.uk/ Whats app: 07891253475
Instagram- @sam_freethemind
Facebook- Free the Mind


SEAN MURRAY

Sean Murray
As a new teacher, my classes are collaborative, I will be learning just as much as you. Sharing our experiences, struggles and strengths lets us help one another grow. Taking elements from both hatha and ashtanga yoga and Buddhist meditations, classes focus on stretching the body and surrendering the mind to become more embodied, balanced and present.


After years of battling a cluttered mind, a body I felt was alien to me and negative attachments, I turned to yoga and meditation. They initially provided some relief, though it wasn't until I committed to daily practice during my recovery that I found peace. The mental clarity and newfound connection to my body I have gained are priceless. In 2023, I decided I wanted to pass on these gifts and embarked on a 200-hour YTT training in Rishikesh, India immersing myself in Hatha and Ashtanga yoga. Following this I embarked on a pilgrimage to Buddhist sites, and sat a vipassana course all of these experiences have helped deepen my practise of these traditions. Taking a little from all of my experiences I am now grateful to share these tools with others who may find these practices as invaluable as I have.

Contact -
07949239951,
stretchandsurrender@gmail.com,
@stretchandsurrender


SHIREEN SAADVANDI


TARA TAYLOR

Tara Taylor Open Yogadetour in new tab
Tara has practiced yoga for 10 years; her practice has helped her grow stronger in herself both physically and mentally on and off the mat. She undertook her yoga teacher training over a year long period studying for her 200hr yoga alliance certificate.

She has an interest in functional movement and mobility which has led her to Yogadetour Informed instructor bringing  movement & functional mobilitys to some of her classes.

Tara teaches Hatha yoga & provides a safe and comfortable enviroment for people to practice yoga and movement with a spirit of playfulness. She likes to seek to help others thrive in life, by the nurturing of body & mind with her down-to-earth natural sunny outlook on life. Her hope is that you step off the mat feeling refreshed, nourished and balanced.

Classes for all abilities:
    Tuesday morning: 10:30 - 11:45am Hatha Yoga - Nourishing the body with movement
    Wenesday evening: 7:30 - 8:45pm  Functional Hatha Yoga
Please contact Tara for booking classes, group sessions or private classes, and for Thai Massage.
She will be hosting workshops and longer sessions in the future.

Thai Massage:
"I have been studying Traditional Thai Massage over the last year.
I am now taking clients on for case studies to enhance my knowledge with this beautiful practice.
The sessions are 2 hrs long including a consultation as each session is bespoke to the client.
The massage is practiced on the floor fully clothed on a Thai Massage Mat with support if needed.
Touch is with hands,thumbs, forearms, elbows and sometimes feet to reduce tension in muscles.

Thai massage uses ancient techniques to deliver deep healing.
Scarf massage, Heart and Mind Practices .
The combination of this effective Thai massage approach of stretching, palpation, deep tissue techniques & range of motion tailors an individual treatment.
The massage will take place in the small studio at The Yoga Tree.
"


TO Book, contact Tara:
07901537403    bishybees.tara@gmail.com
www.tarabishybeeyoga.com/
Instagram: tara.bishybeeyoga
Facebook: Tara Bishybee Yoga


VERA KLEINKEN, Pratyahara Yoga

Vera Kleinken Open Earth Yoga Village in new tab
Vera is a 265 hours Yoga Alliance certified yoga teacher. She has been practising yoga for several years and loves the calming and grounding effects of the ancient practice. Yoga for Vera is about going inward, surrendering to the present moment, finding stillness and of course moving and stretching out the body.

She teaches Hatha, Vinyasa and Pregnancy yoga and includes meditation and pranayama in all her classes. They are strengthening, creative, deeply relaxing and leave you feeling at peace. Suitable for all levels, Vera gives modifications to adapt asanas as needed.

Vera is also available for private classes.

Contact:
Email: pratyaharavera@gmail.com
Facebook: pratyaharavera
Instagram: pratyaharavera
Web: www.pratyaharayoga.com/


ZERRIN

Zerrin
Zerrin is a 500hr trained yoga teacher, she has always had a love and dedication for movement from a young age, being an ex ballerina at The Royal Ballet School, she found yoga 6 years ago and has had a daily
practice ever since.

Join Zerrin for Mandala Vinyasa on Saturday mornings, 9.30-10.30am

"Mandala" is a Sanskrit word that means "complete" or "circle." A spiritual symbol in many cultures, a mandala is a representation of the universe and is often used for meditation. Mandala vinyasa, takes you 360 degrees around your yoga mat in a circular manner. The repetitive nature of the sequence and the seamless transitions create a rhythm that can seem to lull you into another dimension.

Tel: 07593646748 
Email: Zayoga_@outlook.com



____ Consultations ____
/Private Lessons

The Yoga Tree has a dedicated luxurious consultation room. With professional therapists and consultants who care about you and your health. You can book with:

  • Sam Grainger - Free the Mind Hypnotherapy

    Hypnotherapy/Councelling consultations with Sam are available on Monday/Friday and Sat am. Sam also offers appointments via zoom.
    Single sessions £55 / See website for costs of packages. 10% discount for keyworkers and students.
    07891253475 / samg@freethemind.uk
  • Tara Taylor

    To book group sessions or private classes in Hatha Yoga, please contact Tara.
    
    Now available for Traditional Thai Massage Therapy:
    "I'm kindly asking for a donation for this treatment between £50-£70 for a 2hr session. This includes a consultation before. Bookings thereafter would be 90 mins or 60mins.
    If you require a later appointment due to your working hours. Please contact me, I will try and arrange a time for you. This donation will be used towards my Training in the advanced modules of Thai Massage Therapy, which I am currently undertaking.
    I have so much to share with you, It is a nourishing treat to give yourself."
    
    Contact Tara: bishybees.tara@gmail.com / 07901537403 / www.tarabishybeeyoga.com/
    
  • Georgina Huggins - Norfolk Yoga Therapy

    Georgina offers private 1 to 1 and group classes in yoga and yoga therapy. She works with people with a range of different mental and physical health conditions to help them to heal and ease suffering. Georgina's approach is compassionate, nurturing and holistic. As a yoga therapist she combines the ancient wisdom of yoga with modern scientific understanding of the mind and body to promote health and wellbeing. Georgina also offers private yoga classes for people looking to begin or enhance their yoga practice. For more information or to contact Georgina visit her website www.norfolkyogatherapy.co.uk
    
  • Rosie Peacock
    MAPPCP, PG Cert, BA Hons, HE Cert, 200 RYT

      • Yoga / Mindful movement
      • Shamanic Therapy
      • Life Coaching
      • Mindset Coaching
      • Soulful Business Coaching
      • Psychedelic Integration Coaching
      • Ceremonies and Shamanic Journeys
    
    Your one to one sessions with Rosie can be one of the above or a bespoke blend of the different services she offers to help you reach your goals. Rosie offers her 121 services in the small studio at The Yoga Tree. For more information, prices and packages visit www.rosiepeacock.com/.
    
    To book a free 121 consultation, visit www.rosiep.as.me ↵.
    
  • Nicki_Stroud (Prof. PGDip Psych)

    We are all unique with our own personal experience of life, meaning one size does not fit all when it comes to talking therapy.
    Integrative Psychotherapy draws upon elements from a wide range of psychological and holistic approaches, to allow for a clients individual and ever changing needs.
    Sessions at The Yoga Tree may include:
    • Cognitive Behavioural Therapy (CBT)
    • Somatic Therapy (mind-body connection)
    • Psychodynamic TherapyYoga Therapy
    For further information, please contact
    Nicki Stroud (Prof. PGDip Psych):
    07434 902796
    
  • Roberta Symes

    Robert offers Amnanda Process massage therapy as well as 1:1 classes and simple meditation tuition (if you are interested in starting a yoga practice and maybe a little nervous of plunging straight into a public class, or would like to develop your practice further on a one to one basis).
    Please contact Roberta on 07860 938993 with enquiries.
  • Marie Williams

    Marie is a Yoga Teacher and qualified Yoga Therapist. She specialises in working 1-2-1 with clients, offering tailored therapeutic sessions that meet both physical and mental health needs. She also works with students who wish to begin a yoga practice or develop an existing one. She is a trained Chair Yoga teacher, available for 1-1 chair sessions for anyone who needs to accommodate their practice to suit age, disability or injury.
    (Prices starting at £35)
    To work with Marie 1-1, please contact her via email to make an inquiry: mariewilliamsyoga@gmail.com
    
  • Ivana Prekopova

    Ivana is available for one-off or continued private lessons  through her holistic approach to Yoga and Ayurveda. Her personal experiences and studies allows her to accommodate you whether you are just starting Yoga or want to deepen your knowledge; want to work on a specific topic; recovering from injuries, customised to suit or just simply need guidance.
    Ivana is available for Ayurvedic and Wellbeing consulatations to help you with diet and lifestyle.
    Please visit her website for offerings and contact her with your enquiry or to book your space.
    www.yogawithivana.co.uk/health-consultation
  • Rachel Cross

    Rachel is a certified Crystal Healing Therapist and Sound Healing Practitioner with combined professional experience spanning over 15 years in these fields. She offers Crystal Healing Therapy and Sound Healing Therapy Sessions for re-balancing the emotional and energetic body and often combines therapies and modalities to give you the best possible healing outcome for your needs. Sessions start from £55.00.
    
    Rachel also offers bespoke 1:1 Yoga sessions designed to meet your specific needs and goals, if you would like to start your Yoga journey or return to it after a break, or you wish to dive deeper into your practice with an experienced Teacher who can meet your specific needs, please contact Rachel, prices start from £35.0:
    Call/e-mail/web enquiries: 07793 279567, rachel@mycalminthecity.co.uk, www.mycalminthecity.co.uk/
  • Dianna Baptista

    Dianna Baptista currently offers three main 1:1 offerings:
    Meditation Sessions: Explore guided meditation completely customized for you. Meditation is an incredible way to relieve stress, improve mindfulness, and manifest the kind of mindset you desire.   Guided meditations allow us to create a short and long term plan for your needs and goals. We work more in the body, mind, and soul areas to improve your overall wellness. By sitting together, in real time, we create a designated space for your meditation practice. Appointments included discussion on goals and intentions, guided meditation, and take-away resources for continued growth.
    Reiki & Readings: Reiki is a healing technique to activate the natural healing processes of the patient's body and restore physical and emotional well-being. We focus on balancing life force energy throughout the body. Explore what messages you have from Spirit with an intuitive reading and reiki. This kind of appointment allows us to look within through reiki while also tapping into the wisdom of Spirit. Our intention is to hold space for messages of healing and growth. This appointment includes an opening discussion on goals and intentions, a guided meditation, reiki, and a reading. Take-away resources are offered for continued growth.
    Movement Lessons: Explore private yoga, dance, or fitness in a mindful, soul-approved way. Lessons are completely customized for long term growth in the technical and creative area of your choice.  An emphasis on kinesiology, safety, and the mind-body connection allows lessons to be ideal for clients at any level.  Lessons always include take-away resources for continued growth.
    MotionallyAvailable.com/
    dianna@motionallyavailable.com
    

__ About The Yoga Tree __
& Atma Gyanam

The Yoga Tree, an oasis of peace in the centre of Norwichh
Joss Guin

In 2012 a yoga teacher named Joss was walking down All Saints Green when he saw a crumbling ruin of a building and saw the potential for a beautiful Yoga studio. Existence took it's time agreeing, but there is no rushing in Yoga.

Joss Guin  now Swami Atma Gyanam Saraswati began a dedicated practice of Yoga at the age of 14. Initially self led, over the years he has had initiation in Kriya Yoga from Swami Janakananda, personal tuition over 7 years from Swami Muktibodhananda (author of the Bihar Yoga Schools translation of Hatha Yoga Pradipika), completed a 600hr teacher training course with Kate Pell, received mantra initiation from Paramahansa Niranjanananda, and initiated as Swami in 2015 by Swami Nischalananda Saraswati. As Joss Guin he authored his first book Karma Yoga. As Swami Atma Gyanam Saraswati he authored his second book The Song of Life. Atma has been teaching for over 20 years and training yoga teachers for over 10 years.

Swami Atma Gyanam Saraswati

After returning from Australia to Norwich in 2009 following 4 years of working as a regional manager, campaigner and fundraiser to protect our environment the name The Yoga Tree seemed appropriate to call the Yoga school. He named it after his two favourite things.

In 2016 The Yoga Tree opened its doors on All Saints Green providing a beautiful space for Yoga and other therapies. It is now a thriving community of over 20 yoga teachers, therapists, a cosy place to eat healthy home cooked food, and as one regular puts it 'an oasis of peace in the centre of Norwich' that is here for everyone.

It's a place to move you towards your true state of health and happiness. Whether you initially need 121 help from our in house osteopath, person centred integrative therapist, or Yoga therapist, or an introductory 121 on yoga. Or be welcomed to a variety of classes suitable for beginners of every age or level of fitness, from very mild gentle classes, to strong exercise. Or go deeper with meditation or spiritual guidance. Energetic healing with reiki or spiritual healing with the medicine wheel. Or simply to sit and read, work or chat in the cafe. The Yoga Tree is here for you.

______ The Acorn ______
Café

Find The Acorn Café on FaceBook in a new tab

Open Monday-Friday: 10am - 3pm

Enquiries: please call 07931 445554

Welcome to The Acorn Café Acorn coffees

Serving delicious home made breakfasts, lunches and snacks with an amazing tea menu, and the highest quality coffee.

Acorn teas Acorn meals

_______ Find Us _______
Contact Us



or call us:
Phone: 07931 445554
(8.30-3.30 Mon-Fri / Sat 10-3.)

(Afterhours: if urgent & yoga-related only,
call Atma on 07598 937 665)

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