Contact details:
email: amber@zenmuma.co.uk
mobile: 07307849476
website: www.yogawithamber.co.uk

see Preqnancy Yoga with with ZenMuma Amber

Atma Gyanam began his practice in 1991, started teaching in 1999, started training teachers in 2010. In 2015 he received initiation as a Swami.

Atma teaches posture through a method he calls Bhava. Using imitation and imagination to get the most from every posture or movement.

Classes are appropriate for all levels of ability and experience. Private lessons and guidance are available at request.

Contact -
07598 937 665,
atmagyanam@outlook.com,
See Atma Yoga on FaceBook and YouTube

Enjoy weekly classes with Barley in Hatha yoga flow style and Meditative Yin Yoga throughout the year, as well as regular uplifting & creative workshops in Yoga & Movement, (Dynamic Flow, Hatha, Restorative, YogaDance, Meditation & Mantra to name a few ). Barley explains "Yoga can give you the courage to shift the stuff that grips the mind, help you become more present, reminding us we are all unique and inwardly free."

Barley's fascination with Movement and all its possibilities stems from a Contemporary Dance / M.A. specialising in choreography. After 25yrs of teaching she grew increasingly curious of yoga noticing how it can provide source of deep nourishment for the mind and body; useful for injury prevention from the niggles of many years of dance, improving mental focus and ability. Keen to share her discoveries of 20yrs of yoga practice, and ever evolving as a teacher in this journey, she discovered many techniques and styles with teachers in India & Europe finally completing her yoga training on home turf @The Jasmine Trust 2014 with a BWY level 4 diploma, a BWY children's yoga module & more recently Yin & Meditation Training with Norman Blair (650 hours).

Having moved from an established yoga business in the midlands, she brings her unique style to Norwich. Enjoy her quirky good humour and wealth of knowledge of yoga & Movement, Barley's friendly, accessible classes will set you up for your day & help manage daily stresses with handy breath work tips. We are all unique beings so modifications are offered to help those that need it, equally space is given to the more experienced who want to develop their practice. Classes work for all levels & abilities.

Get your day going with:
  • Tuesday 7.30-8.30am Sun Up Yoga: Uplifting Hatha Yoga Flow.
  • 1-to-1 consultations
  • Workshops & Day retreats offered throughout the year.

Cost for all Barley's classes:
£9 drop-in
4 class pass discount
for more info: yogabarley@gmail.com

Barley Green
BWY Dip level 4
M.A. Dance & Related Arts
07834485783
yogabarley@gmail.com
www.barleyyoga.co.uk


Consult Barley for: One to Ones 

Catherine has been practicing yoga for about 30 years. Studying primarily from the Satyananda Tradition under the close tuition of Swami Pragyamurti, graduating from the 2 year teacher training course in 2005. Catherine taught at the Satyananda Yoga Centre in London for over 7 years, and is now teaching independently. Catherine has also studied to teach yoga for those living with and recovering from cancer. Catherine says that as well as helping keep her mobile, yoga adds richness and depth to life.

Over 60s Gentle Yoga is a gentle class tailored to the over 60's whatever your range of mobility. Classes improve body awareness through simple movements that help to prevent and alleviate osteoarthritis, standing postures to help keep active and improve balance to avoid falls, and peaceful relaxation exercises to relieve anxiety.

To contact Catherine, please phone 07783 563553.

Dianna is a 200hr RYT, Dance Instructor, Reiki Master, and Medium who is thrilled to be joining The Yoga Tree's beautiful collective of practitioners and offerings.  She is most focused on combining movement and spirituality for ultimate healing. Whether you're moving in the studio, or moving through life stages, motion is the key to unlocking your wisdom.

Dianna currently offers Yoga & Meditation on Wednesdays at 12:15pm. This class is all about bringing movement and meaning to your midweek routine.  You can expect a flowing class that begins and ends with deep, mindful, meditation.  Reset the body, mind, and soul with this class that is equal parts invigorating and enlightening. This class begins Wednesday, January 4th.  She is also available for 1:1 yoga, dance, meditation and reiki sessions.

To learn more about Dianna, her offerings, and her practice, please explore her site and even connect on social media.  All bookings with Dianna can be made via her site.


MotionallyAvailable.com/
dianna@motionallyavailable.com
FB & IG: @Motionally Available

Emily is a queer friendly, inclusive, trauma-informed teacher, with a
focus on trauma-informed care and healing. A truly integrated approach
to wellbeing and healing requires that we involve the body in some way -
movement is medicine.

Emily's classes are a supportive environment where you can start to
learn to observe sensations and emotions, meeting them with acceptance,
and over time, widen your window of tolerance. Classes incorporate
pranayama and meditation practice, vinyasa, yin, and slow flow yoga,
depending on what the class calls for, and intuitive movement.

She offers small group classes and 1-1 sessions. To learn more about
Emily and her offerings you can visit her website and connect on social
media. For bookings and enquiries, please email her at
embodiedhealingyoga@gmail.com

www.embodiedhealingyoga.com

emilybeeyoga

07789169457

Hello and welcome

My name is Emily and I offer a confidential space to breathe, talk, and 'just be'. I am very committed to offering you genuine empathic understanding, warmth, acceptance and deep respect. I will help to empower you to grow and see things more clearly.
.
I am a fully qualified person-centred counsellor and psychotherapist and I am a registered member of the BACP.  I have a private practice called 'Naturally me counselling' and I volunteer for CRUSE bereavement care.

I offer counselling in a number of ways: face-to-face, online (zoom), telephone, and 'walk and talk' therapy outdoors in a natural environment.  I provide a quiet and confidential environment that has helped so many people overcome their difficulties in life, and I look forward to being by your side on your journey. I will always treat you with the utmost respect and dignity. Feel free to read about my clients' experiences of counselling with me on my website so you get a 'feel' for how I work.

I offer emotional support for a wide range of issues, please enquire and call me on 0736 8940271 or email me at info@naturallymecounselling.co.uk..

Website: naturallymecounselling.co.uk/
Instagram: naturallymecounselling
Twitter: @nmcounselling
Facebook: Naturally me counselling


Consult Emily Wheeldon for: counselling & emotional support

Georgina is a highly trained Yoga Teacher and Yoga Therapist with a passion for helping others improve their health and wellbeing through the practice of yoga. With over 900 hours of training, including a diploma in Yoga Therapy from The British School of Yoga, Georgina is equipped with the knowledge and skills to guide individuals with a wide range of mental and physical health conditions. She is also fully trained in pregnancy and postnatal yoga and is able to provide specialised care to expectant and postpartum mothers.

Georgina has been practicing yoga for nearly 20 years and in that time has experienced the countless benefits of the practice. It is one of her greatest passions to share these benefits with others and empower them to find health and happiness from within. Georgina's classes are designed to address the unique needs of each student, treating them as individuals and using a holistic approach to health. Her compassionate and gentle nature makes for a warm and nurturing environment which encourages students to feel calm and at ease.

Georgina's group class Yoga for Breast Cancer is on Mondays, 10-11am. This is a therapeutic class to support people living with and recovering from breast cancer and the long term effects of treatment and surgery. She is also available for private 1 to 1 sessions to address a range of health conditions. If you would like to know more about how Yoga Therapy could help you email Georgina at hello@norfolkyogatherapy.co.uk. You can also find more information on her website www.norfolkyogatherapy.co.uk.

Reflexology To Help You Feel Great Again!

Helen qualified as a reflexologist in 2002 with (The Bayly School Of Reflexology) after she
herself benefited from the treatment. Reflexology helped her improve her fertility and
Polycystic Ovary Syndrome symptoms - twenty years on it's once again helping with peri-
menopausal symptoms.

After working as a reflexologist for a number of years she went on to open her own multi-
disciplinary complementary health clinic in Nottingham and author a book. In 2021 Helen
and her family made the move to Norwich allowing her the opportunity once again to practice
reflexology.

Helen's aim is always to create a safe and nurturing environment for people to truly relax
and gain the maximum benefits of a reflexology treatment. Reflexology can be helpful for a
wide variety of symptoms and conditions Helen will tailor each treatment accordingly.

To book or make an enquiry contact Helen:
07906531717  info@helenpinnock.com
www.refelxology-norwich.co.uk
Instagram: www.instagram.com/helenpinnock_

Hi! I'm Hollieann.

One sentence from a class instructor changed my life forever. A few kind, simple words so powerful that they stopped me in my tracks at a time in my life which was full of turbulence and uncertainty. 
This began my journey in fitness, cognitive behavioural therapy and self discovery. 
This has shaped my approach to coaching both in and out of the studio, and it is my aspiration to be that voice for many others. Starting with assessing our preconceived notions of body image and our relationship with ourselves, identifying limiting beliefs which we may be aware of, but also those which are hiding under the surface. Rebuilding our foundations which shaped our behaviours and how we see ourselves in this world for the rest of our lives, then striving for a future full of strength in both mind and body. 

Through freedom of mind, unburdening yourself from past trauma and a true trust; let movement, sound and release be the foundation to each of our practices together in my classes. Embody this empowerment through the rest of your day and join me in a journey of self discovery. 

email: primal.fitness.norwich@gmail.com

Ivana shares heartfelt practices of traditional Hatha, Tantra, Yin, Restorative Yoga, Pranayama, Yoga Nidra, Meditation and Ayurveda.
She is over 2000 hrs trained and certified senior yoga teacher and ayurvedic health advisor. All of her studies and her personal inner work has created a holistic approach to what she shares and lives by.

At the core of her offerings lie an intention. So these teachings, which have been passed on and through her, will inspire your heart and mind to descend into the exploration of knowing ourselves on deeper levels of our being.

You will be invited to welcome yourself into these practices as you are and start from this very place. To slow down from the busyness of day-to-day life. To quieten our mind, to create a space for deep listening, knowing and to re-connect...To remember our innate nature which rests in effortless awareness.

For intensifying and, most importantly, sustaining this freedom and creative field through movement, awareness, breath, subtle body practices & self-inquiry. Whether it is healing, purifying, transforming, inspiring or tapping into the unknown, everyone is welcome.

She believes that with reverence and commitment to ourselves through these practices, Yoga reveals itself and allows us to receive its spark of insight, clarity, well-being and richness to this sacred life.

Weaving these threads together has been, and will continue to be her life's purpose and she look forward to share this Way of Life with You.


Find out more about her classes, events and private /group/ corporate sessions and ayurvedic consultations:
Web:      www.yogawithivana.co.uk/
Email:    contact@yogawithivana.co.uk
Facebook: Way of Life - Yoga and Ayurveda with Ivana 

Consult Ivana for: private lessons, customised to suit

Jaime was first introduced to yoga in 2012 as a form of work-life balance in modern day's hustle culture. Soon after, Jaime discovered yoga's special ability to connect the mind to the body and has been hooked ever since! Her own yoga practice consists of hatha and vinyasa yoga whilst incorporating iyengar yoga from time to time as well. Jaime completed her yoga teacher training (Yoga Alliance) in Thailand in 2019 and continued her journey as a yoga student and teacher since then.

She now teaches vinyasa classes - her love for vinyasa yoga stems from its perfect reflection of life - respecting and acknowledging the impermanent nature of the world: we enter an asana, we are there for a while, and we eventually leave and enter another.

Jaime's classes are suitable for all levels, encouraging all to respect their bodies. Her classes always start with a  breathing exercise to help students focus their minds and to set an intention for their practice. Jaime likes to pay attention to the need of every individual student in her class. Students will complete their practice feeling powerful, grounded, thankful (to their own minds and bodies!) and safe.


Phone: 07999763405
Instagram: @yoga.with.jaime

Hi, I'm Jonathan! I have been practising Yoga for close to 8 years now, which is what inspired me to eventually train as a Yoga teacher. Training for 200 hours under the guidance of Swami Atma Gyanam Saraswati and Jackie Heffer-Cooke was a truly life-changing experience alongside some now very close friends. And now I want to share the magic that is Yoga with as many people as I can in order the raise them up physically, mentally and spiritually.

Alongside Yoga I train in the martial art Taekwondo, and love movement of many kinds including swimming, lifting and walking. I am also a trained group exercise instructor and self-employed cleaner.

Instagram: @risingtideyoga.uk
FaceBook: Rising Tide Yoga

Number: 07919911863
Email: jonathanclarke.jc@gmail.com


Consult Jonathan for: Yoga personal training 121

About Me:

I am Julia, a practising artist and have drawn and painted since being a child, then went on to study art at college.

Over the last 4 years I developed an interest and have studied and practised Mindfulness, feeling the benefits this brings to my life when I can bring awareness to the present moment.
I find as I am learning more about the yogic way of living, creativity interweaves here very well.

Create Paint Draw is an offering of mindful art, creativity and connection where I will guide us through some activities in a peaceful non-judgemental environment. Sharing our creative time and exploring with our senses we can find awareness and space within this busy world.

email: contact.createpaintdraw@gmail.com
instagram: @create.paint.draw
BA Hons Fine Art
Mindfulness Diploma Centre of Excellance


About the sessions:

Join me to be creative in the present moment in a peaceful, non-judgemental environment,  where we can explore with our senses, gain awareness and find some space within this busy world.
I will guide us through some art and crafting activities with a loose theme each session. Sharing this process with a group up to 10 people all materials are provided and some refreshments available from the cafe on an honesty box basis. No experience is necessary and we are not focused on skilled work but the enjoyment and engagement in creativity. (Although we may create beautiful and interesting pieces whilst in our creative process).
£9
6pm-7.30pm
Yogatree Café

7th December
*Drawing Evergreens in a variety of materials
*Origami baubles

11th December
*Coloured sketches of our chosen objects
*Origami snowflakes and trees

4th and 11th January details to follow

Your Kundalini yoga teacher - Katrina Zawawi
- Studied 500 hours of yoga teacher training in Dharamsala and Rishikesh India.
- Specialises in Kundalini yoga.

Katrina helps people overcome stress, trauma and emotional pain through Kundalini yoga and chakra clearing.

"I am now a Kundalini yoga teacher, because it literally changed my life.  Before discovering Kundalini yoga, I never knew my own voice.  I was forever people pleasing, trying to fit in and as consequence, attracted many toxic people into my life.  Having learned my own worth, and falling in love with the person I am, I am now dedicated to helping others find their inner truth, the same way I found mine - which is through realigning with the chakras (our energetic system) through Kundalini yoga.

I am a fully 500 hours YTT qualified Kundalini yoga teacher.  I completed my 200 hours of YTT in Dharamsala India in 2018, which focused on most genres of yoga, including meditation, Yin, Hatha and Vinyasa.  In 2020, I returned to India, this time Rishikesh to study my 300 hours YTT in Kundalini yoga, which was also the time the world stood still.  We were in India during the lockdown, for 7 months.  I carry with me today, further training and experience from running my own sessions and attending others, during our time in India.

I am also a qualified Autism specialist and have a Masters degree in Adult Autism.  The work I do in Autism is all about helping autism adults overcome high levels of anxiety through Kundalini yoga, meditation, breath work, mindfulness and nutrition.  It is my aim to work on a doctorate that marries Autism and Kundalini yoga."

To learn more visit kundalini-with-katrina.com/

To book a session: call/text 07735 757238
or email: katrinazawawi@kundalini-with-katrina.com.

Katrina is on FaceBook as Katrina Zawawi.

Lisa is a registered Homeopath.

Lisa works with you to rebalance your health and wellbeing using Homeopathy, a gentle and supportive system of medicine. She offers consultations in person and online.
She's a member of the Society of Homeopaths and has a private practice - Wellness Health & Healing.

Homeopathy is a natural system of holistic medicine; it uses remedies from natural sources to treat physical, mental, spiritual, and emotional health issues. It looks at the root cause of the problem as well as the symptoms. It was developed by Dr Samuel Hahnemann in the 18th century and is still used by over 200 million people worldwide today, including The Royal Family and many well-known celebrities. It uses remedies from natural sources, so you do not need to worry about side effects. It is safe to use at all ages - in pregnancy and for babies and children. It can also be used alongside conventional medicines.

As part of your consultation Lisa uses Homeopathic remedies and Bach Flower remedies


Reiki

Lisa is a Reiki Master and member of The Association of Reiki.

Reiki rebalances the mind, body and spirit with gentle energy healing. It is very helpful during times of stress or chronic illness or where there are challenges in life. Lisa has supported others with fertility issues, post-operative recovery and injuries, rebalancing hormones. Sleep issues, emotional healing and spiritual development.

Reiki supports and enhances other forms of treatment alongside conventional medicines. Lisa has found that it helps all ages, and it is very calming for children and babies and is very supportive during pregnancy and pre pregnancy. As part of your Reiki treatment Lisa may use essential oils and crystal healing.


Please contact Lisa to find out more:
07398 532935
lisa@wellnesshealthandhealing.com
Website: Wellness Health & Healing

Instagram: wellnesshealthandhealing
Facebook:  wellnesshealthandhealing

Consult Lisa for: Homeopathy & Back Flower Remedies, Reiki

Marie has been teaching yoga since training in India in 2018. Since then she has furthered her training in various styles of yoga and in 2020 she began her Yoga Therapy Diploma with The Minded Institute in London, graduating in January 2023. She has now spent over 1000 hours training and learning, alongside experiencing first-hand, the wisdom and science behind the healing practices of yoga.

At The Yoga Tree, Marie offers Yoga and Yoga Therapy 1-1's. Her private sessions are about guiding you to connect with your body-mind environment through embodied movement, weaving breathwork and mindful reflections throughout to continually ground you in the here and now of your experience. She holds a tender space for you to return home to yourself and find your way back to a more grounded centre. She is passionate about the nervous system and uses yoga practices to build resilience, as well as to support the body's innate capacity for healing.

As a Yoga Therapist, she is passionate about supporting people's physical and mental health by sharing with them the tools that yoga can offer to facilitate health and healing. She is particularly passionate about working with people to reduce pain and suffering; working with individuals and groups that suffer from long-term health conditions, chronic pain, anxiety, depression and trauma to help people manage and alleviate conditions and symptoms, as well as reducing further decline in health. In some cases, working towards full recovery, health and healing.

To work with Marie 1-1, please contact her via email to make an inquiry: mariewilliamsyoga@gmail.com

Marie Williams
Yoga Teacher & Yoga Therapist
Website: www.mariewilliamsyoga.com/
FB: Marie Williams Yoga
IG: @mariewilliamsyoga
Online Yoga: www.mariewilliamsyoga.getlearnworlds.com ↵;

Hello I am Michelle, a Yoga Alliance Teacher. I will be teaching a Hatha style Yoga class at the Yogatree Wednesday mornings 10.00am - 11.15am.  I bring a warm, calm effective teaching manner to the timetable & look forward to meeting some of you along the way.

My background is within the Health & Fitness industry as a Fitness Instructor, Exercise to Music Teacher, Aqua Teacher & Swim Teacher.  I have specialised qualifications in 'Pre & postnatal fitness', along with Yoga for pregnancy and with babies. This experience combines to ensure I can help you enjoy getting the most from your practice.

michellepmiller@hotmail.com

My name is Monika, I started my yoga journey because it connected me to my inner Self, no matter how I felt or what was going on in my life, yoga was always there to help me connect.

Through daily yoga and meditation practice, I have found confidence, elegance, and strength that I didn't know I had.

After practicing for more than 3 years and finishing Swami Atma Gyanam Saraswati & Jackie Heffer-Cooke 300h Yoga Teacher Training, I am here to help you find the connection to Your inner Self, through the practice of yoga, meditation & consultation.

Classes are suitable for all levels of ability and age.

Contact Monika:
07950914352

For further information, please contact Nicki on 07434 902796
Consult Nicki for: INTEGRATIVE COUNSELLING & PSYCHOTHERAPY

Rachel has had a keen interest in Complementary Therapies since the mid 1990's when she explored numerous Healing methods to support her physical and mental health. After being continually amazed at the efficacy of different treatments and methods, Rachel trained and qualified in various modalities of Massage and Energy Healing and has practised these since qualifying in those fields. Rachel's Yoga journey began in 2003 when she moved down to Norfolk and she tried a Yoga class and found an holistic system that worked and suited her on a physical, mental, emotional and spiritual level. In 2015, she undertook her Yoga Teacher Training qualification with Swami Atma Gyanam Saraswati of The Yoga Tree and qualified in September 2016 and began her Yoga Teaching career the day after she qualified.

Rachel specialises in Crystal, Energy and Sound Healing as well as Yoga and offers regular weekly Yoga Classes and a a monthly Yoga Nidra session from the beautiful Yoga Tree Studio. She also teaches Yoga Classes at different venues in and around Norwich and is also available for Corporate/Group Sessions; please check out her Facebook Page, Instagram and Website for further info:

  • www.mycalminthecity.co.uk/
  • Facebook:  www.facebook.com/mycalminthecity
  • Instagram: www.instagram.com/mycalminthecity
  • rachel@mycalminthecity.co.uk
  • 07793 279567

Rich has been teaching all over the world since 2014. Yoga for Rich is all about union and non-duality

He got into the practice when he realised that his body and his mind were often in different places, as much as his thoughts and his feelings of happiness were too.

Yoga philosophy gave Rich the space to live in a more truthful way, in union with his beliefs and ideas of life and existence. Also with more peace and acceptance of self. Living by the heart became a daily practice as well as grounding and finding space, physically and emotionally.

His Vinyasa classes are both dynamic and relaxing. He introduces a modern approach to yoga whilst fully embracing tradition and its beautiful philosophy.

The Yin classes are super super chilled; deep longer-hold postures all on the floor, laying or sitting down. Always taught, from the heart, with beautiful music and philosophical topics.

 He's a true believer that yoga is for everyone. We just have to give it a try!

When he's not teaching, he's usually writing, playing the guitar and having a sing song, or finding a beach somewhere to be near the water.

Email: livebyyourheartyoga@gmail.com

Roberta offers a monthly gentle accessible yoga class in the downstair Small Studio in addition to 1:1 yoga and simple meditation tuition. She is an Amnanda Process practitioner and offers this Ayurvedic massage therapy which can help work with past physical and emotional trauma aiding in stress management, positive transformation and is in itself deeply relaxing. If you'd like more information about this or to make a class booking please contact Roberta on 07860 938993

email robertasymesyoga@icloud.com
mobile 07860 938993
facebook Roberta Symes Yoga
instagram robertasymesyoga

Rosie had a fitness mentor who inspired and encouraged her to train with the Future Fit School of Pilates.

Having suffered with a creaky back for years, she found that Pilates strengthened her back and core like no other sport she had tried. She has been delighted with the progress some of her clients have made, in short periods of time, with their balance, posture, core strength, body awareness and confidence.

She likes to fly in the face of convention and try new things and would encourage everyone to try Pilates as their new thing as the benefits are clear soon after starting.

Her classes are inclusive, mixed ability, gentle but concentrated exercise. For the gardeners, the carers, those with sore backs, knees, hips, shoulders: you get the idea!

Email: Rosie_farrell@hotmail.com
Tel: 07958 169528


Consult Rosie for: one to ones in Yoga, Pilates  or Yoga Pilates Fusion

Rosie Peacock is a yoga & meditation teacher (Hatha Yoga 200 RYT, Teen Yoga and Mindfulness 100 hr RYT, Yoga Nidra 100 hr RYT, Yoga Psychology 100 hr Yoga Alliance Certified, MBCT and MBSC), coaching psychologist & positive psychologist (MSc), psychospiritual shamanic therapist (IPHM Accredited), modern medicine woman, psychedelic integration coach, soulful business coach and writing for wellbeing teacher with a desire to help people learn, grow and flourish.

Click to see Rosie's One to One Services ↵

Rosie's Events and Courses:
  • Journey with Journaling
  • Writing for Wellbeing
  • Matcha Ceremony and Mindful Movement
  • Shamanic Journeying / Vision Quest Sound Baths
  • Self-love Workshop


To register interest for upcoming courses and events email rosie@rosiepeacock.com

You can connect with Rosie on Instagram or on Facebook

I have a wealth of experience in person-centred care and a nurturing personality. Having experienced life's ups and downs, and sometimes getting lost along the way, enhances my empathy towards others. An experienced nurse of more than 25 years' experience, I have gained a whole toolbox of skills to help people. My clinical background is in Oncology and Critical Care.

I have always been interested in the mind and how it works. How people act and respond in different situations fascinates me. I have experienced first-hand the benefits of hypnotherapy when dealing with my own personal trauma.

I qualified with Chrysalis and have a Diploma in Hypnotherapy and Counselling Skills.  I have Advanced Communication Training, and Specialist courses in hypnotherapy for Menopause, Weight Management and Anxiety
I also treat Stress/phobias&fears/insomnia/smoking cessation/exam stress/ confidence building/fatigue/grief and bereavement/panic attacks

Available for consultations on Monday/Friday and Sat am. I also offer appointments via zoom.

Visit my website www.freethemind.info/
Email- samg@freethemind.uk/ Whats app: 07891253475
Instagram- @sam_freethemind
Facebook- Free the Mind

Contact details:
email: shireen@ssstudio.co.uk
mobile: 07825162188

see Little_Yogis with Shireen

I've been teaching Yoga for over 15years. It is a lifestyle for me and has helped me through so many obstacles in my life.

My purpose is to help others not suffer, talking about what has helped me live a peaceful life and I try to do this through my Yoga classes.

I've worked in the corporate world, have children, and use Yoga philosophy and mindfulness in my life constantly. My approach to Yoga is more about the quality of
mind and philosophy in a Westernised manner. In a safe and nurturing space, where the emphasis is on relaxing, rather than pushing, sensing and reading your body, rather than following others. Connecting with yourself deeply and calming the mind, which will in turn, de-stress the body. Placing a lot of awareness on breathing, as this is the gateway to inner peace of being.

Each of my classes has a different theme and mindful movement:
 • Easy Lunchtime Yoga: My gentle Hatha Yoga class, includes a very gentle approach to Yoga philosophy, that you can incorporate into your day to day life.


My website is www.staceygreyyoga.com/

My facebook is Stacey Grey Yoga

Tara has practiced yoga for 10 years; her practice has helped her grow stronger in herself both physically and mentally on and off the mat. She undertook her yoga teacher training over a year long period studying for her 200hr yoga alliance certificate.

She has an interest in functional movement and mobility which has led her to Yogadetour Informed instructor bringing  movement & functional mobilitys to some of her classes.

Tara teaches Hatha yoga & provides a safe and comfortable enviroment for people to practice yoga and movement with a spirit of playfulness. She likes to seek to help others thrive in life, by the nurturing of body & mind with her down-to-earth natural sunny outlook on life. Her hope is that you step off the mat feeling refreshed, nourished and balanced.

Classes for all abilities:
    Tuesday morning: 10:30 - 11:45am Hatha Yoga - Nourishing the body with movement
    Wenesday evening: 7:30 - 8:45pm  Functional Hatha Yoga
Please contact Tara for booking classes, group sessions or private classes, and for Thai Massage.
She will be hosting workshops and longer sessions in the future.

Thai Massage:
"I have been studying Traditional Thai Massage over the last year.
I am now taking clients on for case studies to enhance my knowledge with this beautiful practice.
The sessions are 2 hrs long including a consultation as each session is bespoke to the client.
The massage is practiced on the floor fully clothed on a Thai Massage Mat with support if needed.
Touch is with hands,thumbs, forearms, elbows and sometimes feet to reduce tension in muscles.

Thai massage uses ancient techniques to deliver deep healing.
Scarf massage, Heart and Mind Practices .
The combination of this effective Thai massage approach of stretching, palpation, deep tissue techniques & range of motion tailors an individual treatment.
The massage will take place in the small studio at The Yoga Tree.
"


TO Book, contact Tara:
07901537403    bishybees.tara@gmail.com
www.tarabishybeeyoga.com/
Instagram: tara.bishybeeyoga
Facebook: Tara Bishybee Yoga

Vera is a 265 hours Yoga Alliance certified yoga teacher. She has been practising yoga for several years and loves the calming and grounding effects of the ancient practice. Yoga for Vera is about going inward, surrendering to the present moment, finding stillness and of course moving and stretching out the body.

She teaches Hatha, Vinyasa and Pregnancy yoga and includes meditation and pranayama in all her classes. They are strengthening, creative, deeply relaxing and leave you feeling at peace. Suitable for all levels, Vera gives modifications to adapt asanas as needed.

Vera is also available for private classes.

Contact:
Email: pratyaharavera@gmail.com
Facebook: pratyaharavera
Instagram: pratyaharavera
Web: www.pratyaharayoga.com/