Amber is a welcoming and calming presence, nurturing expectant mothers, new mums and their babies. She teaches a range of yoga classes, specialising in prenatal and postnatal yoga.

The Pregnancy Yoga and Baby & Postnatal classes provide a space to connect with yourself in this changing time of life, to connect with your baby, to move in a safe and supportive way, and to rest and restore. Amber is always happy to hold your baby so you can lie down!

Contact details:
email: hello@yogawithamber.co.uk
mobile: 07307849476
website: www.yogawithamber.co.uk
see: Preqnancy Yoga with Amber
and: Baby/Postnatal Yoga with Amber

Atma Gyanam began his practice in 1991, started teaching in 1999, started training teachers in 2010. In 2015 he received initiation as a Swami.

Atma teaches an approach to yoga posture he calls Bhava Yoga. A class includes warm ups and moving and held postures, often pranayama/breathwork, and a guided meditation or yoga nidra at the end. Bhava means 'A Feeling of Being' so we get the most out of the postures by imitating the natural forms the postures are named after and taking inspiration from each exercise.

Thursday evenings Chakra Yoga class is a more traditional Hatha Yoga practice, although elements of bhava yoga are still used, but it is specifically tailored to work with the classic 6 Chakras and Sahasrara. This class is also ideal as a preparation or to accompany practice of the Kriya Yoga method.

Atma's meditation classes are friendly and include a quiet tuning in time, some troubleshooting and instruction on different facets of meditation practice from his 30+ years of practice, and a guided meditation practice. Here you'll learn all the tools you need for a successful personal practice of meditation, and enjoy the support of a group of people all working in their own way.

Classes are appropriate for all levels of ability and experience. Private lessons and guidance are available by appointment.

Contact -
07598 937 665,
atmagyanam@outlook.com,
See Atma Yoga on www.atmayoga.co.uk
as well as FaceBook and YouTube

Enjoy weekly classes with Barley in Hatha yoga flow style and Meditative Yin Yoga throughout the year, as well as regular uplifting & creative workshops in Yoga & Movement, (Dynamic Flow, Hatha, Restorative, YogaDance, Meditation & Mantra to name a few ). Barley explains "Yoga can give you the courage to shift the stuff that grips the mind, help you become more present, reminding us we are all unique and inwardly free."

Barley's fascination with Movement and all its possibilities stems from a Contemporary Dance / M.A. specialising in choreography. After 25yrs of teaching she grew increasingly curious of yoga noticing how it can provide source of deep nourishment for the mind and body; useful for injury prevention from the niggles of many years of dance, improving mental focus and ability. Keen to share her discoveries of 20yrs of yoga practice, and ever evolving as a teacher in this journey, she discovered many techniques and styles with teachers in India & Europe finally completing her yoga training on home turf @The Jasmine Trust 2014 with a BWY level 4 diploma, a BWY children's yoga module & more recently Yin & Meditation Training with Norman Blair (650 hours).

Having moved from an established yoga business in the midlands, she brings her unique style to Norwich. Enjoy her quirky good humour and wealth of knowledge of yoga & Movement, Barley's friendly, accessible classes will set you up for your day & help manage daily stresses with handy breath work tips. We are all unique beings so modifications are offered to help those that need it, equally space is given to the more experienced who want to develop their practice. Classes work for all levels & abilities.

Get your day going with:
  • Tuesday 7.30-8.30am Sun Up Yoga: Uplifting Hatha Yoga Flow.
  • 1-to-1 consultations
  • Workshops & Day retreats offered throughout the year.

Cost for all Barley's classes:
£9 drop-in
4 class pass discount
for more info: yogabarley@gmail.com

Barley Green
BWY Dip level 4
M.A. Dance & Related Arts
07834485783
yogabarley@gmail.com
www.barleyyoga.co.uk


Consult Barley for: One to Ones 

Basti Deans is primarily a Shiatsu Teacher and Practitioner. Having always been most at home when moving his body and feeling into areas of life sensitively, he enjoys exploring QiGong (the art of moving or exercising our 'life-energy') and martial arts.

More recently he has found a deeper way of connecting into and working with Alignment of our centre and subtle bodies for deepening these practices, as well as our connection with environment.

Contact details:
email: shiatsu.sebastian@gmail.com
mobile: 07789 071761

Catherine has been practicing yoga for about 30 years. Studying primarily from the Satyananda Tradition under the close tuition of Swami Pragyamurti, graduating from the 2 year teacher training course in 2005. Catherine taught at the Satyananda Yoga Centre in London for over 7 years, and is now teaching independently. Catherine has also studied to teach yoga for those living with and recovering from cancer. Catherine says that as well as helping keep her mobile, yoga adds richness and depth to life.

Over 60s Gentle Yoga is a gentle class tailored to the over 60's whatever your range of mobility. Classes improve body awareness through simple movements that help to prevent and alleviate osteoarthritis, standing postures to help keep active and improve balance to avoid falls, and peaceful relaxation exercises to relieve anxiety.

To contact Catherine, please phone 07783 563553.

Dianna is a 200hr RYT, Dance Instructor, Reiki Master, and Medium who is thrilled to be joining The Yoga Tree's beautiful collective of practitioners and offerings.  She is most focused on combining movement and spirituality for ultimate healing. Whether you're moving in the studio, or moving through life stages, motion is the key to unlocking your wisdom.


Mid-Week Wisdom: A Soulful Meditation Class
This class offers peace, self-healing, and soulful comfort inside your personal wisdom work.   As a Reiki Master & Psychic Medium, Dianna is thrilled to offer a space that celebrates energy work and your own connection to spirituality.

Class begins with a few grounding movements and stretches to transition into our work.  Gentle breathwork is offered to soothe the body and mindfully connect inward.  We'll then move down through the chakra system and you'll use your own hands to connect to your body and mind's natural healing processes.  This loving exercise will tend to your own energy-work and overall sense of ease.  Finally, we'll work into a deep stillness and rest.

All understandings of meditation, energy work, and spirituality are welcome in class.  You are encouraged to build confidence and connection inward.

£12 per class / Class Bundle £60 (6 classes for the price of 5) / First Class Free

Enroll at MotionallyAvailable.com/

(Class recordings offered online, see site for details)


To learn more about Dianna, her offerings, and her practice, please explore her site and even connect on social media.  All bookings with Dianna can be made via her site.


MotionallyAvailable.com/
dianna@motionallyavailable.com
FB & IG: @Motionally Available


Consult Dianna for: 1:1 yoga, dance, meditation and reiki sessions

Em Barber qualified as a Certified TRE® Provider five years ago and teaches TRE in Norwich and North Norfolk.

TRE® - tension and trauma releasing exercises - works by down-regulating the nervous system, unsticking us from fight/flight/freeze survival modes that may have been vital in the past but no longer serve us well. Through this practice, we develop a better connection to our bodies, our instincts and our selves.

Devised by Dr David Berceli, TRE® has a rapidly growing reputation as a novel approach to recovery from long-held tension and trauma. It not only allows our systems to release from stuck, protective patterns, but develops into an increased ability to better manage everyday stresses and strains.

In a TRE session, we induce natural tremors that allow the body to release held stress and tension and soothe the nervous system. This brings balance to our physiology and calmness to our minds. We take a “bottom up” approach, letting the primitive brain take the lead and trusting the process. Em's role is to hold a safe, supportive and grounded space where you can learn and develop your own TRE practice.

Em begins the session with a grounding exercise before moving through the seven exercises of TRE, where you will experience the involuntary tremors in supported safety. The session is completed with a final relaxing integration.

Em has many adaptations to the exercises that she can help you explore, making them accessible to all, although TRE is not recommended in pregnancy and within six months of major surgery.

Find out more about TRE and Em by visiting embarbertre.com/

em@embarbertre.com,
07972 181449,
@em_barber_tre

Em has over ten years experience and is a 200 hour Yoga Alliance accredited teacher with personal experience overcoming debilitating back pain with Yoga.

I create tailored classes to share with everyone. I teach Hatha for beginners, Vinyasa and Core Flow classes with community and lots of positive energy.

My mantra is Beautiful Life because it really is!

Contact -
07789988548 ,
emlynne3080@gmail.com,
#embrace-yoga_with_em

Emily is a queer friendly, inclusive, trauma-informed teacher, with a focus on trauma-informed care and healing. A truly integrated approach to wellbeing and healing requires that we involve the body in some way - movement is medicine.

Emily's classes are a supportive environment where you can start to learn to observe sensations and emotions, meeting them with acceptance, and over time, widen your window of tolerance. Classes incorporate pranayama and meditation practice, vinyasa, yin, and slow flow yoga, depending on what the class calls for, and intuitive movement and play.

About Intuitive Grounding Flow:
Incorporate movement in a way that feels comfortable, challenge yourself in a way that works for your body, and create a loving relationship with movement. Tap into your somatic wisdom and intuition, return to your body, and learn how to feel your feelings in a safe and gentle way. This space is fully trauma informed and choice led, and explores breath, somatic practice, and explorations of therapeutic techniques to help connect you to your body that can be taken off the mat to enhance your healing. Return to timetable  ↵


She offers small group classes and 1-1 sessions. To learn more about Emily and her offerings you can visit her website and connect on social media.

Group class bookings can be made via her website https://www.embodiedhealingyoga.com/classes
For any other enquiries, please email her at
embodiedhealingyoga@gmail.com

www.embodiedhealingyoga.com

emilybeeyoga

07789169457

Gabrielle is a Vinyasa Yoga & Mobility teacher who has been teaching since 2021. She has been practicing yoga for several years and has a deep knowledge of anatomy. After running her own yoga studio in Congo, she moved to Norwich in the summer of 2024.

She leads yoga classes for all levels, from beginners to advanced practitioners, offering variations adapted to each body and individual pace of practice.

Each class begins with an anchoring moment through pranayama and meditation, followed by a creative and dynamic vinyasa and mobility flow. Classes may lead to a peak posture, explore a specific theme, or simply unfold as a general flow, and always end with a deep relaxation (counter-poses, pranayama, and meditation in savasana).

Her classes combine functional mobility exercises, embodied movement exploration, flowing sequences of asanas, pranayama, and guided meditation. This holistic practice strengthens the entire body in a sustainable way
while nurturing the mind. It develops both active and passive flexibility, deepens movement and breathing techniques, improves balance and concentration, and above all encourages letting go.

Join her on Thursdays from 6:00 to 7:15 pm!
Pre-booking is preferred via email, message, or phone call.
Private classes to deepen your practice or for specific needs are
available on request 🙂

Contact:
Email: gabrielle.fauve@gmail.com
Mobile: +447469483086
Instagram: @mynameisfauve  ↵

Georgina is a highly trained Yoga Teacher and Yoga Therapist with a passion for helping others improve their health and wellbeing through the practice of yoga. With over 900 hours of training, including a diploma in Yoga Therapy from The British School of Yoga, Georgina is equipped with the knowledge and skills to guide individuals with a wide range of mental and physical health conditions. She is also fully trained in pregnancy and postnatal yoga and is able to provide specialised care to expectant and postpartum mothers.

Georgina has been practicing yoga for nearly 20 years and in that time has experienced the countless benefits of the practice. It is one of her greatest passions to share these benefits with others and empower them to find health and happiness from within. Georgina's classes are designed to address the unique needs of each student, treating them as individuals and using a holistic approach to health. Her compassionate and gentle nature makes for a warm and nurturing environment which encourages students to feel calm and at ease.

Georgina's group class Yoga for Breast Cancer is on Mondays, 10-11am. This is a therapeutic class to support people living with and recovering from breast cancer and the long term effects of treatment and surgery. She is also available for private 1 to 1 sessions to address a range of health conditions. If you would like to know more about how Yoga Therapy could help you email Georgina at hello@norfolkyogatherapy.co.uk. You can also find more information on her website www.norfolkyogatherapy.co.uk.

Reflexology To Help You Feel Great Again!

Helen qualified as a reflexologist in 2002 with (The Bayly School Of Reflexology) after she
herself benefited from the treatment. Reflexology helped her improve her fertility and
Polycystic Ovary Syndrome symptoms - twenty years on it's once again helping with peri-
menopausal symptoms.

After working as a reflexologist for a number of years she went on to open her own multi-
disciplinary complementary health clinic in Nottingham and author a book. In 2021 Helen
and her family made the move to Norwich allowing her the opportunity once again to practice
reflexology.

Helen's aim is always to create a safe and nurturing environment for people to truly relax
and gain the maximum benefits of a reflexology treatment. Reflexology can be helpful for a
wide variety of symptoms and conditions Helen will tailor each treatment accordingly.

To book or make an enquiry contact Helen:
07906531717  info@helenpinnock.com
www.reflexology-norwich.co.uk
Instagram: www.instagram.com/helenpinnock_

Ivana shares heartfelt practices of traditional Hatha, Tantra, Yin, Restorative Yoga, Pranayama, Yoga Nidra, Meditation and Ayurveda.
She is over 2000 hrs trained and certified senior yoga teacher and ayurvedic health advisor. All of her studies and her personal inner work has created a holistic approach to what she shares and lives by.

At the core of her offerings lie an intention. So these teachings, which have been passed on and through her, will inspire your heart and mind to descend into the exploration of knowing ourselves on deeper levels of our being.

You will be invited to welcome yourself into these practices as you are and start from this very place. To slow down from the busyness of day-to-day life. To quieten our mind, to create a space for deep listening, knowing and to re-connect...To remember our innate nature which rests in effortless awareness.

For intensifying and, most importantly, sustaining this freedom and creative field through movement, awareness, breath, subtle body practices & self-inquiry. Whether it is healing, purifying, transforming, inspiring or tapping into the unknown, everyone is welcome.

She believes that with reverence and commitment to ourselves through these practices, Yoga reveals itself and allows us to receive its spark of insight, clarity, well-being and richness to this sacred life.

Weaving these threads together has been, and will continue to be her life's purpose and she look forward to share this Way of Life with You.


Find out more about her classes, events and private /group/ corporate sessions and ayurvedic consultations:
Web:      www.yogawithivana.co.uk/
Email:    contact@yogawithivana.co.uk
Facebook: Way of Life - Yoga and Ayurveda with Ivana 

Consult Ivana for: private lessons, customised to suit

Jaime was first introduced to yoga in 2012 as a form of work-life balance in modern day's hustle culture. Soon after, Jaime discovered yoga's special ability to connect the mind to the body and has been hooked ever since! Her own yoga practice consists of hatha and vinyasa yoga whilst incorporating iyengar yoga from time to time as well. Jaime completed her yoga teacher training (Yoga Alliance) in Thailand in 2019 and continued her journey as a yoga student and teacher since then.

She now teaches vinyasa classes - her love for vinyasa yoga stems from its perfect reflection of life - respecting and acknowledging the impermanent nature of the world: we enter an asana, we are there for a while, and we eventually leave and enter another.

Jaime's classes are suitable for all levels, encouraging all to respect their bodies. Her classes always start with a  breathing exercise to help students focus their minds and to set an intention for their practice. Jaime likes to pay attention to the need of every individual student in her class. Students will complete their practice feeling powerful, grounded, thankful (to their own minds and bodies!) and safe.


Phone: 07999763405
Instagram: Instagram on @yoga.with.jaime

- About Jenny:
Jenny is a trained and experienced teacher of movement, dance and drama. She has a masters degree in Dance and Somatic Wellbeing: Connections to the Living Body. Jenny is a Registered Somatic Movement Educator with the International Somatic Movement Education and Therapy Association. Dancing and teaching for 40 years Jenny also leads site specific performances dressed in costumes she has crafted of birds and other species signalling the alliance of the human and non-human. Jenny teaches Contact Improvisation from an Embodied Relational Presence; the felt-sense of interconnection with all life.

- About One-to-One Somatic Embodiment Sessions:

Contact -
07387 904467,
jenny@somatichealth.org,
www.somatichealth.org/

Your Kundalini yoga teacher - Katrina Zawawi
- Studied 500 hours of yoga teacher training in Dharamsala and Rishikesh India.
- Specialises in Kundalini yoga.

Katrina helps people overcome stress, trauma and emotional pain through Kundalini yoga and chakra clearing.

"I am now a Kundalini yoga teacher, because it literally changed my life.  Before discovering Kundalini yoga, I never knew my own voice.  I was forever people pleasing, trying to fit in and as consequence, attracted many toxic people into my life.  Having learned my own worth, and falling in love with the person I am, I am now dedicated to helping others find their inner truth, the same way I found mine - which is through realigning with the chakras (our energetic system) through Kundalini yoga.

I am a fully 500 hours YTT qualified Kundalini yoga teacher.  I completed my 200 hours of YTT in Dharamsala India in 2018, which focused on most genres of yoga, including meditation, Yin, Hatha and Vinyasa.  In 2020, I returned to India, this time Rishikesh to study my 300 hours YTT in Kundalini yoga, which was also the time the world stood still.  We were in India during the lockdown, for 7 months.  I carry with me today, further training and experience from running my own sessions and attending others, during our time in India.

I am also a qualified Autism specialist and have a Masters degree in Adult Autism.  The work I do in Autism is all about helping autism adults overcome high levels of anxiety through Kundalini yoga, meditation, breath work, mindfulness and nutrition.  It is my aim to work on a doctorate that marries Autism and Kundalini yoga."

To learn more visit kundalini-with-katrina.com/
Foe general enquiries: Enquiries  ↵

To book a session: Book here ↵
or email: katrinazawawi@kundalini-with-katrina.com.

Katrina is on FaceBook as Katrina Zawawi.


Consult Kat for: PERSONALISED KUNDALINI YOGA

Lisa is a registered Homeopath.

Lisa works with you to rebalance your health and wellbeing using Homeopathy, a gentle and supportive system of medicine. She offers consultations in person and online.
She's a member of the Society of Homeopaths and has a private practice - Wellness Health & Healing.

Homeopathy is a natural system of holistic medicine; it uses remedies from natural sources to treat physical, mental, spiritual, and emotional health issues. It looks at the root cause of the problem as well as the symptoms. It was developed by Dr Samuel Hahnemann in the 18th century and is still used by over 200 million people worldwide today, including The Royal Family and many well-known celebrities. It uses remedies from natural sources, so you do not need to worry about side effects. It is safe to use at all ages - in pregnancy and for babies and children. It can also be used alongside conventional medicines.

As part of your consultation Lisa uses Homeopathic remedies and Bach Flower remedies


Reiki

Lisa is a Reiki Master and member of The Association of Reiki.

Reiki rebalances the mind, body and spirit with gentle energy healing. It is very helpful during times of stress or chronic illness or where there are challenges in life. Lisa has supported others with fertility issues, post-operative recovery and injuries, rebalancing hormones. Sleep issues, emotional healing and spiritual development.

Reiki supports and enhances other forms of treatment alongside conventional medicines. Lisa has found that it helps all ages, and it is very calming for children and babies and is very supportive during pregnancy and pre pregnancy. As part of your Reiki treatment Lisa may use essential oils and crystal healing.


Please contact Lisa to find out more:
07398 532935
lisa@wellnesshealthandhealing.com
Website: Wellness Health & Healing

Instagram: wellnesshealthandhealing
Facebook:  wellnesshealthandhealing

Consult Lisa for: Homeopathy & Back Flower Remedies, Reiki

I am a somatic, trauma practitioner, bodyworker and educator in private practice.  I offer in-person and online sessions, classes and workshops. I also offer at home session in exceptional cases where a
client is unable to leave the house. I like to meet prospective clients and offer a free, half-hour, zoom call for an informal chat.

I support embodied reconciliation of shock, attachment, relational, developmental and complex trauma.  Sessions are client-led and open-ended; holding what emerges.  Together we create a safe environment
for the nervous system to repair.  Somatic techniques, tools and resources increase ability to feel and understand how the past affects life today.  This releases bound trauma energy, revealing new
possibilities.  A moment of truth; where the client reconnects with their desire for life, ease and wellbeing.

I am an accredited practitioner of: Somatic Experiencing Practitioner, Compassionate Inquiry Practitioner, Trauma Stress Studies Foundation Graduate, Neuroaffective Touch®  Foundation Graduate, NARM Practitioner-in-Training, Body-Mind-Centering® Somatic Movement Educator & Practitioner In Training, Soul Midwife, Transformational Coach ICF-ACTP, 5Rhythms Waves Teacher, Moving For Life Instructor-in-Training.  I have attended trainings which qualify me as Polyvagal Informed, IFS Informed, Chinese Medicine Informed, SATYA Informed.

lucy@balancehealthvitality.com>


Consult Lucy Howgego for: SOMATIC TRAUMA THERAPY

Marie is an experienced Yoga Teacher and qualified Yoga Therapist. At The Yoga Tree she offers Yoga Therapy, a person-centered, integrative mind-body approach to therapy or healthcare. Yoga Therapy looks at the entire person and works with the body, breath and mind to restore balance in the physiological systems of the body. Yoga Therapy sessions utilise evidence-based practices from many fields, including yoga and mindfulness (Buddhism), as well as psychotherapeutic principles from both a modern Western and ancient Eastern perspective. It cleverly weaves together modern science, psychology and trauma sensitive training, with ancient yoga wisdom and perspectives to provide a unique and holistic, person-centered therapy.

Yoga Therapy is for anyone struggling with a physical, mental or emotional wellbeing need looking to develop more agency over managing your own health and wellbeing.

Mental Health Conditions YT might address:
Anxiety, Depression, Trauma & PTSD, Eating Disorders, Addiction & Recovery

Health Conditions YT might address:
Stress or burnout related illness, CFS/ME, Autoimmune conditions (such as MS, RA, IBS), Progressive neurodegenerative conditions (such as Parkinson's, Dementia), Recovery from Stroke/TBI, Respiratory conditions (such as Asthma, COPD), + Chronic Pain / Low-back Pain

Marie hopes to support you in that journey, to teach you how to understand your own body and regulate your own nervous system, to improve your overall health and eliminate symptoms of a dysregulated system as a result of ill-health or trauma. She believes it is a process of learning about yourself, understanding the messages from your body and the influence you have on your biology, holding space for what comes up along the way to be seen and felt, and building new and healthy patterns in the breath, body and mind that help eliminate default habits.

To work with Marie 1-1, please contact her via email to make an inquiry: mariewilliamsyoga@gmail.com

Marie Williams
Yoga Teacher & Yoga Therapist
Website: www.mariewilliamsyoga.com/
FB: Marie Williams Yoga
IG: @mariewilliamsyoga
Practice with me online ↵


Consult Marie for: 1-1 Yoga Therapy

Maxine teaches an approach to yoga first pioneered by the late Vanda Scaravelli. The teaching is creative, non-dogmatic, and respects individual differences.

Maxine has been teaching for 20 years+, originally in London with The Himalayan Institute, then here in Norwich since 2005. She holds a Teaching Diploma from British Wheel of Yoga. She also has experience of organizing and teaching Yoga workshops, retreats and Foundation Teacher Training courses.

Her approach works with our relationship to the ground and the space around us, gravity, breath and movement being components of the practice. It is an integrated approach that asks for our full attention, sometimes quiet, sometimes dynamic, but always with a strong sense of enquiry.

Maxine also draws from The Feldenkrais Method and Somatic education to enhance a varied approach, understanding that our practice is about being present moment to moment.

Contact Maxine:  yogawithmaxine@outlook.com

Micky is a dedicated student of yoga and an experienced teacher with. He initially began his yoga journey over 10 years ago, through research into mindfulness and meditation. This led to him discovering the joy of connecting with the body and exploring how this connection assisted in navigating the ups and downs of everyday life.

Once completing his YTT in India, Micky spent two years living in an ashram in Wales, immersed every day in the teachings of yoga. During his time there, he learnt new techniques such as mantra, kirtan and yoga nidra (to name a few). Micky attends classes and practices many different styles of yoga in order to find new ways of accessing the body and mind, and shares these within his teaching.

His classes are open to all, from beginners to experienced students as he offers a variety of options within asana's.


Contact -
07588818809 ,
micky.100harwood@gmail.com.

Hello I am Michelle, a Yoga Alliance Teacher. I will be teaching a Hatha style Yoga class at the Yogatree Wednesday mornings 10.00am - 11.15am.  I bring a warm, calm effective teaching manner to the timetable & look forward to meeting some of you along the way.

My background is within the Health & Fitness industry as a Fitness Instructor, Exercise to Music Teacher, Aqua Teacher & Swim Teacher.  I have specialised qualifications in 'Pre & postnatal fitness', along with Yoga for pregnancy and with babies. This experience combines to ensure I can help you enjoy getting the most from your practice.

michellepmiller@hotmail.com

Traditional Chinese Medical Acupuncture.

Nick brings over 20 years of clinical experience to his acupuncture practice, having trained and worked in the UK, Europe, and China.

Nick has a deep understanding of Traditional Chinese Medicine (TCM) and its various styles including Five Element, Tung Family and Stems & Branches.

Outside of clinic, Nick studies and teaches Shaolin Temple Boxing and Buddhist/Taoist Qigong.

nickcareswell.com/
nick.careswell@gmail.com
07512 369 793

I began practising mindfulness in 2017 with a course in mindfulness-based stress relief.  The course helped to me to deal with a significant life event but, more than that, it made me more aware of patterns of thinking and behaving which had been restricting my life.  The power of coming into the present moment allowed me to experience anew the beauty of the world and perceive my place in it more clearly.

I have been training as a mindfulness teacher since 2021.  I am a student of Bangor University and take part in an ongoing programme of training events, retreats and I receive regular supervision.

I feel a strong urge to share this learning and the gentle techniques which allow it, with others so they too can benefit from this life-changing awareness.

For me, mindfulness is not about getting new knowledge but about becoming aware of what I have always known and it's less about getting to a better place than appreciating the place I'm already in.  That's it, in a nutshell.  But don't take my word for it, find out for yourself...

See Mindful Movement and Stillness

Contact Nick: 07516 370377 slow.moment1@gmail.com
www.theslowmoment.co.uk

For further information, please contact Nicki on 07434 902796
Consult Nicki for: INTEGRATIVE COUNSELLING & PSYCHOTHERAPY

Poppy discovered yoga in 2018, after years of demanding jobs, hectic commutes and hundreds of hours hunched over a laptop. She loved that yoga felt like it was working with her body rather than punishing it - and that practicing with others felt companionable rather than competitive.

While Poppy enjoyed finding increased fitness, strength and balance, over time she came to realise that the true power of yoga lies in its ability to steady the mind. She discovered that what she valued most was the way yoga quietly teaches you to step outside your thoughts, to feel resilient under pressure, and to hold space for yourself - and others - to just be.

Wanting to learn more, in 2025 she completed her 200-hour teacher training with Power Living in Australia - a course she chose for its emphasis on applying the philosophies of yoga to modern life.

Poppy's classes are an extension of what she loves most about yoga: inclusivity, connection, joy, and the sense of coming home to yourself.

Expect energising vinyasa flows followed by gentle, restorative poses, a touch of philosophy, and a cosy savasana.

Email: hello.yoga.with.poppy@gmail.com
Instagram: @yoga.with.poppy

Rachel has had a keen interest in Complementary Therapies since the mid 1990's when she explored numerous Healing methods to support her physical and mental health. After being continually amazed at the efficacy of different treatments and methods, Rachel trained and qualified in various modalities of Massage and Energy Healing and has practised these since qualifying in those fields. Rachel's Yoga journey began in 2003 when she moved down to Norfolk and she tried a Yoga class and found an holistic system that worked and suited her on a physical, mental, emotional and spiritual level. In 2015, she undertook her Yoga Teacher Training qualification with Swami Atma Gyanam Saraswati of The Yoga Tree and qualified in September 2016 and began her Yoga Teaching career the day after she qualified.

Rachel specialises in Crystal Healing Therapy, Sound Healing Therapy and Yoga and works with you on a one-to-one basis to support you on your journey of Being Well. She also offers regular weekly Yoga Classes, Private Classes, monthly Soundbaths and Special Seasonal Events from the beautiful setting of The Yoga Tree

  • www.mycalminthecity.co.uk/
  • Facebook:  www.facebook.com/mycalminthecity
  • Instagram: www.instagram.com/mycalminthecity
  • rachel@mycalminthecity.co.uk
  • 07793 279567

Rosie had a fitness mentor who inspired and encouraged her to train with the Future Fit School of Pilates.

Having suffered with a creaky back for years, she found that Pilates strengthened her back and core like no other sport she had tried. She has been delighted with the progress some of her clients have made, in short periods of time, with their balance, posture, core strength, body awareness and confidence.

She likes to fly in the face of convention and try new things and would encourage everyone to try Pilates as their new thing as the benefits are clear soon after starting.

Her classes are inclusive, mixed ability, gentle but concentrated exercise. For the gardeners, the carers, those with sore backs, knees, hips, shoulders: you get the idea!

Email: Rosie_farrell@hotmail.com
Tel: 07958 169528


Consult Rosie Farrell for: one to ones in Yoga, Pilates  or Yoga Pilates Fusion

Sophia is a 530hr trained teacher. She fell in love with the Eastern practices while living in Hong Kong for 10 years and studied there with Yoganath Andiappan for her 200hr in 2015,  travelled to India to complete her 300hr training in advanced vinyasa and Ashtanga in Goa and recently she has completed a 30hr Rocket Yoga training.

Sophia has over a decade of international teaching experience and has taught at many studios such as Soho House Hong Kong and Equinox gyms London, as well as at universities, festivals, privates and corporates. Sophia worked for In:spa luxury retreats from 2021-2023 and has taught in over 7 countries. Sophia teaches fun, accessible classes and students see results quickly which has been tried and tested over the last 11 years. She is currently working at Hotpod Yoga and Yantra studios in Norwich, she hopes to share space with you at the Yoga Tree soon!

sgreengrassyoga@gmail.com
philosophiayoga.offeringtree.com
@philosophia_yoga

I'm Tara — a yoga and movement teacher, Traditional Thai bodyworker, sauna ritualist, gardener and lifelong student of the human body.

My work is shaped by curiosity, compassion and a deep connection to nature. I've navigated injury, caregiving, grief and the challenges of modern life, and movement has always been the thread that held me together. It helped me rebuild my strength, calm my mind and reconnect with myself, and now I'm here to share those practices with you.

I teach from lived experience, from science-informed movement study, and from the gentle, steady wisdom that comes from meeting myself (and my students) exactly where we are. People often describe me as grounded, nurturing and “mother earth” in energy. My spiritual name is Narayani, which means strength and compassionate love, qualities I hope you feel in every class or treatment.


Offerings at The Yoga Tree

Weekly class:
  Yoga and movement
  Tuesday 10.30am -11.45am
  £11 per session

Monthly / pop up:
  Restorative classes
    Thai yoga restorative 26th June at 6pm -7.15pm
    Candlelight yoga 'Slow You Down' ( Oct - April autumn/winter schedule)

Massages & Body work
  Traditional Thai massage bodywork therapy
  Deep tissue massage
  Manual Lymthphatic drainage massage
30-120 minute appointments available
£35-£108


Please book via my website for classes and events
Massage
You need to contact me to book an appointment
Massages at The yoga tree need to be booked and arranged for room hire via email

Email
bishybees.tara@gmail.com

Website
www.tarabishybeeyoga.com/

Instagram
tara_bishybee_therapies

Facebook
Tara Bishybee Yoga


Consult Tara for: private classes, and for Thai Massage.

My journey into yoga began through meditation at a pivotal time in my life. What started as a way to find balance through the challenges of work, study and new fatherhood quickly grew into a deep love of eastern philosophy and yoga. I trained at the Apanaveda School of Yoga here in the UK, completing my 200hr IYN-certified course, and now teach a slow and intentional style of yoga, weaving classical sequences like the sun salutation with space for stillness and awareness.

My Friday lunchtime class is designed as a gentle weekly wind-down, especially for those new to yoga. It offers space to pause, soften and reconnect after the busyness of the week. Through breathwork, mindful movement and meditation, I guide students into the weekend with a sense of ease and presence.
See Weekly Wind-down with Tom. Pre-book ↵ for a reduced price:

Contact details:
email: tehurrell91@gmail.com
mobile: 07552607674
insta: @syt_yoga

Vera is a 265 hours Yoga Alliance certified yoga teacher. She has been practising yoga for several years and loves the calming and grounding effects of the ancient practice. Yoga for Vera is about going inward, surrendering to the present moment, finding stillness and of course moving and stretching out the body.

She teaches Hatha, Vinyasa and Pregnancy yoga and includes meditation and pranayama in all her classes. They are strengthening, creative, deeply relaxing and leave you feeling at peace. Suitable for all levels, Vera gives modifications to adapt asanas as needed.

Vera is also available for private classes.

Contact:
Email: pratyaharavera@gmail.com
Facebook: pratyaharavera
Instagram: pratyaharavera
Web: www.pratyaharayoga.com/

Victoria is in her second year of Iyengar teacher training, a rigorous and uncompromising mentoring program lasting a minimum of three years. She has been practicing Iyengar yoga for over 10 years and is currently being mentored by two Norwich Iyengar teachers, Andrée Shrivell and Liz Ward, with over 50 years of experience between them. Her classes are provided on a donation basis with funds supporting her training.

The defining characteristics of Iyengar yoga are its attention to detail and the duration of time spent in postures. Classes include a range of options and equipment to suit all abilities and heavily feature hands-on adjustment. If you're looking for a thorough and knowledgeable introduction to classical yoga postures with lots of support and steady progression, this is for you.

Zerrin is a 665hr trained yoga teacher, with a dedicated personal practice specializing in Ashtanga and Rocket yoga. Her classes are known for being fun and powerful, creating a held and supportive environment for students to explore their practice in a deeper way. Her classes build confidence, strength and flexibility. Zerrin teaches what she practices which gives her classes depth from a place of experience and knowledge. With a background in Ballet Zerrin brings control and skill into her teaching to encourage students not to rush and to practice with patience and enjoy the process so that in the end movement comes with ease and grace.
Teaching styles include: Rocket, Ashtanga and Mandala vinyasa.


Rocket
Rocket is a progressive yoga sequence based off the traditional Ashtanga primary and intermediate series. Rocket was created by Larry Schultz, (student of K. Pattabhi Jois) as a way to get you to different asana
(postures) faster and in a less rigid way than Ashtanga. This is a class for all levels, there is the freedom in Rocket to take it up to hand-stand or take it down to child's pose, with lots of variations and
creativity along the way! We encourage playfulness and exploration during Rocket, if you're working on inversions and arm balances this is the class for you!
Zerrin will be teaching Rocket every Saturday morning from 8.00-9.00am

Mandala
Taking you 360 degrees around your yoga mat in a circular manner. A fluid yet strong practice, suited to those who have practiced previously. (This class is replaced on the 3rd Saturday of each month by an Ashtanga full primary class) £11.00 per class or x4 class pass £40.00.

Ashtanga full primary
90 minute led full primary series, guiding you through all 3 planes of movement in this traditional practice, a true moving meditation. A class suited to those who have practiced previously. £14.00 per class.


Contact Zerrin to find out more and book a space in class -
Web: www.zayoga.co.uk
Email: zayoga_@outlook.com