Contact details:
email: hello@yogawithamber.co.uk
mobile: 07307849476
website: www.yogawithamber.co.uk
see: Preqnancy Yoga
and: Baby/Postnatal Yoga

Atma Gyanam began his practice in 1991, started teaching in 1999, started training teachers in 2010. In 2015 he received initiation as a Swami.

Atma teaches an approach to yoga posture he calls Bhava Yoga. A class includes warm ups and moving and held postures, often pranayama/breathwork, and a guided meditation or yoga nidra at the end. Bhava means 'A Feeling of Being' so we get the most out of the postures by imitating the natural forms the postures are named after and taking inspiration from each exercise.

Thursday evenings Chakra Yoga class is a more traditional Hatha Yoga practice, although elements of bhava yoga are still used, but it is specifically tailored to work with the classic 6 Chakras and Sahasrara. This class is also ideal as a preparation or to accompany practice of the Kriya Yoga method.

Atma's meditation classes are friendly and include a quiet tuning in time, some troubleshooting and instruction on different facets of meditation practice from his 30+ years of practice, and a guided meditation practice. Here you'll learn all the tools you need for a successful personal practice of meditation, and enjoy the support of a group of people all working in their own way.

Classes are appropriate for all levels of ability and experience. Private lessons and guidance are available by appointment.

Contact -
07598 937 665,
atmagyanam@outlook.com,
See Atma Yoga on www.atmayoga.co.uk
as well as FaceBook and YouTube

Ayla is a certified Vinyasa, Hatha, and Gentle Yoga teacher, born and raised in San Diego, California and recently relocated to Norfolk, England. Her teaching style blends mindful movement with a calm,
nurturing energy, creating space for students to connect more deeply with themselves.

With a background in music and singing, Ayla also specialises in sound healing and vocal harmony, offering deeply immersive sessions that combine yoga, meditation, and sound to support emotional and energetic
balance. Her classes are rooted in presence, authenticity, and the belief that healing begins when we slow down and listen inward.

Ayla's classes are more than just movement, they're an invitation to explore, unwind, and simply be yourself. To honour the uniqueness of every body and every journey, encouraging you to move in a way that
feels true for you. There's no pressure, no judgment, only acceptance, presence, and space to be exactly as you are. You are always welcome here.

Web: www.fairiesloveyoga.com/
Email: FairiesLoveYoga@Gmail.com
Instagram: @fairiesloveyoga

Enjoy weekly classes with Barley in Hatha yoga flow style and Meditative Yin Yoga throughout the year, as well as regular uplifting & creative workshops in Yoga & Movement, (Dynamic Flow, Hatha, Restorative, YogaDance, Meditation & Mantra to name a few ). Barley explains "Yoga can give you the courage to shift the stuff that grips the mind, help you become more present, reminding us we are all unique and inwardly free."

Barley's fascination with Movement and all its possibilities stems from a Contemporary Dance / M.A. specialising in choreography. After 25yrs of teaching she grew increasingly curious of yoga noticing how it can provide source of deep nourishment for the mind and body; useful for injury prevention from the niggles of many years of dance, improving mental focus and ability. Keen to share her discoveries of 20yrs of yoga practice, and ever evolving as a teacher in this journey, she discovered many techniques and styles with teachers in India & Europe finally completing her yoga training on home turf @The Jasmine Trust 2014 with a BWY level 4 diploma, a BWY children's yoga module & more recently Yin & Meditation Training with Norman Blair (650 hours).

Having moved from an established yoga business in the midlands, she brings her unique style to Norwich. Enjoy her quirky good humour and wealth of knowledge of yoga & Movement, Barley's friendly, accessible classes will set you up for your day & help manage daily stresses with handy breath work tips. We are all unique beings so modifications are offered to help those that need it, equally space is given to the more experienced who want to develop their practice. Classes work for all levels & abilities.

Get your day going with:
  • Tuesday 7.30-8.30am Sun Up Yoga: Uplifting Hatha Yoga Flow.
  • 1-to-1 consultations
  • Workshops & Day retreats offered throughout the year.

Cost for all Barley's classes:
£9 drop-in
4 class pass discount
for more info: yogabarley@gmail.com

Barley Green
BWY Dip level 4
M.A. Dance & Related Arts
07834485783
yogabarley@gmail.com
www.barleyyoga.co.uk


Consult Barley for: One to Ones 

Catherine has been practicing yoga for about 30 years. Studying primarily from the Satyananda Tradition under the close tuition of Swami Pragyamurti, graduating from the 2 year teacher training course in 2005. Catherine taught at the Satyananda Yoga Centre in London for over 7 years, and is now teaching independently. Catherine has also studied to teach yoga for those living with and recovering from cancer. Catherine says that as well as helping keep her mobile, yoga adds richness and depth to life.

Over 60s Gentle Yoga is a gentle class tailored to the over 60's whatever your range of mobility. Classes improve body awareness through simple movements that help to prevent and alleviate osteoarthritis, standing postures to help keep active and improve balance to avoid falls, and peaceful relaxation exercises to relieve anxiety.

To contact Catherine, please phone 07783 563553.

Emily is a queer friendly, inclusive, trauma-informed teacher, with a focus on trauma-informed care and healing. A truly integrated approach to wellbeing and healing requires that we involve the body in some way - movement is medicine.

Emily's classes are a supportive environment where you can start to learn to observe sensations and emotions, meeting them with acceptance, and over time, widen your window of tolerance. Classes incorporate pranayama and meditation practice, vinyasa, yin, and slow flow yoga, depending on what the class calls for, and intuitive movement and play.

About Intuitive Grounding Flow:
Incorporate movement in a way that feels comfortable, challenge yourself in a way that works for your body, and create a loving relationship with movement. Tap into your somatic wisdom and intuition, return to your body, and learn how to feel your feelings in a safe and gentle way. This space is fully trauma informed and choice led, and explores breath, somatic practice, and explorations of therapeutic techniques to help connect you to your body that can be taken off the mat to enhance your healing. Return to timetable  ↵


She offers small group classes and 1-1 sessions. To learn more about Emily and her offerings you can visit her website and connect on social media.

Group class bookings can be made via her website https://www.embodiedhealingyoga.com/classes
For any other enquiries, please email her at
embodiedhealingyoga@gmail.com

www.embodiedhealingyoga.com

emilybeeyoga

07789169457

I am an Ayurvedic Lifestyle and Nutrition Consultant, passionate about creating nourishing Ayurvedic-inspired dishes that support health and vitality. Recently, I travelled to Sri Lanka where I immersed myself in local Ayurvedic traditions. I lived with local families to see how they use this ancient “knowledge of life” within cooking and their use of local herbs and spices to prepare Ayurvedic home remedies. I explored the spice region to connect with the fertile land and Ayurvedic herbs and spices which are incorporated into my work as an Ayurvedic practitioner. This experience enriched my understanding of Ayurveda and my love of cooking with spices - expanding my repertoire of recipes inspired by the East. I am excited to share this knowledge within this second series of workshops.

My journey into Ayurveda began after overcoming complex chronic illness that had a profound impact on my life for over a decade, during which diet helped considerably. This transformative experience ignited my curiosity to explore holistic and complementary approaches to wellbeing. I was guided to Ayurveda's principles as it deeply resonated with my healing journey. My work is influenced by my love for food, and herbs and spices - going back to a traditional approach of what we eat can complement our lifestyle and enhance our overall wellbeing and quality of life. My vision is to inspire you to embrace a natural, balanced lifestyle, and to share the ancient wisdom of Ayurveda.

To learn more about me visit www.therootofwellbeing.co.uk

Gabrielle is a Yoga Vinyasa & Mobility teacher since 2021. She has been practicing for several years and have a deep knowledge in anatomy. After having ran her own yoga studio in Congo, she moved to
Norwich in summer 2024. Besides Vinyasa & Mobility classes for adults, she is also a yoga teacher for Children aged from 3 to 12 years old and for PRE/POST Natal women. She leads yoga classes for all skill levels, from beginning to advanced, in group or private classes and also have her own online studio.

All her classes start with an anchoring moment through pranayama and meditation, then continue with a creative and dynamic vinyasa & mobility flow leading to sometime a peak posture, or a specific thematic or just a general flow, and end with a deep relaxing time (counter poses, pranayama and meditation in savasana for i.e).Her classes gather movements, asanas flow, mobility drills, pranayama and meditation to strengthen your whole body, deepen your active and passive flexibility, your breathing techniques, your balance, relaxation and focus.

Come and practice with her on Thursdays @12:30-1:45pm AND @6:00-7:15pm! Pre-book only through mails/messages/calls. Private class to deepen your practice or for specific purposes is possible, on demand :)

Contact:
Email: gabrielle.fauve@gmail.com
Mobile: +447469483086
Instagram: @mynameisfauve  ↵

Georgina is a highly trained Yoga Teacher and Yoga Therapist with a passion for helping others improve their health and wellbeing through the practice of yoga. With over 900 hours of training, including a diploma in Yoga Therapy from The British School of Yoga, Georgina is equipped with the knowledge and skills to guide individuals with a wide range of mental and physical health conditions. She is also fully trained in pregnancy and postnatal yoga and is able to provide specialised care to expectant and postpartum mothers.

Georgina has been practicing yoga for nearly 20 years and in that time has experienced the countless benefits of the practice. It is one of her greatest passions to share these benefits with others and empower them to find health and happiness from within. Georgina's classes are designed to address the unique needs of each student, treating them as individuals and using a holistic approach to health. Her compassionate and gentle nature makes for a warm and nurturing environment which encourages students to feel calm and at ease.

Georgina's group class Yoga for Breast Cancer is on Mondays, 10-11am. This is a therapeutic class to support people living with and recovering from breast cancer and the long term effects of treatment and surgery. She is also available for private 1 to 1 sessions to address a range of health conditions. If you would like to know more about how Yoga Therapy could help you email Georgina at hello@norfolkyogatherapy.co.uk. You can also find more information on her website www.norfolkyogatherapy.co.uk.

Reflexology To Help You Feel Great Again!

Helen qualified as a reflexologist in 2002 with (The Bayly School Of Reflexology) after she
herself benefited from the treatment. Reflexology helped her improve her fertility and
Polycystic Ovary Syndrome symptoms - twenty years on it's once again helping with peri-
menopausal symptoms.

After working as a reflexologist for a number of years she went on to open her own multi-
disciplinary complementary health clinic in Nottingham and author a book. In 2021 Helen
and her family made the move to Norwich allowing her the opportunity once again to practice
reflexology.

Helen's aim is always to create a safe and nurturing environment for people to truly relax
and gain the maximum benefits of a reflexology treatment. Reflexology can be helpful for a
wide variety of symptoms and conditions Helen will tailor each treatment accordingly.

To book or make an enquiry contact Helen:
07906531717  info@helenpinnock.com
www.reflexology-norwich.co.uk
Instagram: www.instagram.com/helenpinnock_

Hi! I'm Hollieann.

One sentence from a class instructor changed my life forever. A few kind, simple words so powerful that they stopped me in my tracks at a time in my life which was full of turbulence and uncertainty. 
This began my journey in fitness, cognitive behavioural therapy and self discovery. 
This has shaped my approach to coaching both in and out of the studio, and it is my aspiration to be that voice for many others. Starting with assessing our preconceived notions of body image and our relationship with ourselves, identifying limiting beliefs which we may be aware of, but also those which are hiding under the surface. Rebuilding our foundations which shaped our behaviours and how we see ourselves in this world for the rest of our lives, then striving for a future full of strength in both mind and body. 

Through freedom of mind, unburdening yourself from past trauma and a true trust; let movement, sound and release be the foundation to each of our practices together in my classes. Embody this empowerment through the rest of your day and join me in a journey of self discovery. 

email: primal.fitness.norwich@gmail.com

Ivana shares heartfelt practices of traditional Hatha, Tantra, Yin, Restorative Yoga, Pranayama, Yoga Nidra, Meditation and Ayurveda.
She is over 2000 hrs trained and certified senior yoga teacher and ayurvedic health advisor. All of her studies and her personal inner work has created a holistic approach to what she shares and lives by.

At the core of her offerings lie an intention. So these teachings, which have been passed on and through her, will inspire your heart and mind to descend into the exploration of knowing ourselves on deeper levels of our being.

You will be invited to welcome yourself into these practices as you are and start from this very place. To slow down from the busyness of day-to-day life. To quieten our mind, to create a space for deep listening, knowing and to re-connect...To remember our innate nature which rests in effortless awareness.

For intensifying and, most importantly, sustaining this freedom and creative field through movement, awareness, breath, subtle body practices & self-inquiry. Whether it is healing, purifying, transforming, inspiring or tapping into the unknown, everyone is welcome.

She believes that with reverence and commitment to ourselves through these practices, Yoga reveals itself and allows us to receive its spark of insight, clarity, well-being and richness to this sacred life.

Weaving these threads together has been, and will continue to be her life's purpose and she look forward to share this Way of Life with You.


Find out more about her classes, events and private /group/ corporate sessions and ayurvedic consultations:
Web:      www.yogawithivana.co.uk/
Email:    contact@yogawithivana.co.uk
Facebook: Way of Life - Yoga and Ayurveda with Ivana 

Consult Ivana for: private lessons, customised to suit

Jaime was first introduced to yoga in 2012 as a form of work-life balance in modern day's hustle culture. Soon after, Jaime discovered yoga's special ability to connect the mind to the body and has been hooked ever since! Her own yoga practice consists of hatha and vinyasa yoga whilst incorporating iyengar yoga from time to time as well. Jaime completed her yoga teacher training (Yoga Alliance) in Thailand in 2019 and continued her journey as a yoga student and teacher since then.

She now teaches vinyasa classes - her love for vinyasa yoga stems from its perfect reflection of life - respecting and acknowledging the impermanent nature of the world: we enter an asana, we are there for a while, and we eventually leave and enter another.

Jaime's classes are suitable for all levels, encouraging all to respect their bodies. Her classes always start with a  breathing exercise to help students focus their minds and to set an intention for their practice. Jaime likes to pay attention to the need of every individual student in her class. Students will complete their practice feeling powerful, grounded, thankful (to their own minds and bodies!) and safe.


Phone: 07999763405
Instagram: @yoga.with.jaime

- About Jenny:
Jenny is a trained and experienced teacher of movement, dance and drama. She has a masters degree in Dance and Somatic Wellbeing: Connections to the Living Body. Jenny is a Registered Somatic Movement Educator with the International Somatic Movement Education and Therapy Association. Dancing and teaching for 40 years Jenny also leads site specific performances dressed in costumes she has crafted of birds and other species signalling the alliance of the human and non-human. Jenny teaches Contact Improvisation from an Embodied Relational Presence; the felt-sense of interconnection with all life.

- About One-to-One Somatic Embodiment Sessions:

Contact -
07387 904467,
jenny@somatichealth.org,
www.somatichealth.org/

Your Kundalini yoga teacher - Katrina Zawawi
- Studied 500 hours of yoga teacher training in Dharamsala and Rishikesh India.
- Specialises in Kundalini yoga.

Katrina helps people overcome stress, trauma and emotional pain through Kundalini yoga and chakra clearing.

"I am now a Kundalini yoga teacher, because it literally changed my life.  Before discovering Kundalini yoga, I never knew my own voice.  I was forever people pleasing, trying to fit in and as consequence, attracted many toxic people into my life.  Having learned my own worth, and falling in love with the person I am, I am now dedicated to helping others find their inner truth, the same way I found mine - which is through realigning with the chakras (our energetic system) through Kundalini yoga.

I am a fully 500 hours YTT qualified Kundalini yoga teacher.  I completed my 200 hours of YTT in Dharamsala India in 2018, which focused on most genres of yoga, including meditation, Yin, Hatha and Vinyasa.  In 2020, I returned to India, this time Rishikesh to study my 300 hours YTT in Kundalini yoga, which was also the time the world stood still.  We were in India during the lockdown, for 7 months.  I carry with me today, further training and experience from running my own sessions and attending others, during our time in India.

I am also a qualified Autism specialist and have a Masters degree in Adult Autism.  The work I do in Autism is all about helping autism adults overcome high levels of anxiety through Kundalini yoga, meditation, breath work, mindfulness and nutrition.  It is my aim to work on a doctorate that marries Autism and Kundalini yoga."

To learn more visit kundalini-with-katrina.com/

To book a session: call/text 07735 757238
or email: katrinazawawi@kundalini-with-katrina.com.

Katrina is on FaceBook as Katrina Zawawi.


Consult Kat for: PERSONALISED KUNDALINI YOGA

Lisa is a registered Homeopath.

Lisa works with you to rebalance your health and wellbeing using Homeopathy, a gentle and supportive system of medicine. She offers consultations in person and online.
She's a member of the Society of Homeopaths and has a private practice - Wellness Health & Healing.

Homeopathy is a natural system of holistic medicine; it uses remedies from natural sources to treat physical, mental, spiritual, and emotional health issues. It looks at the root cause of the problem as well as the symptoms. It was developed by Dr Samuel Hahnemann in the 18th century and is still used by over 200 million people worldwide today, including The Royal Family and many well-known celebrities. It uses remedies from natural sources, so you do not need to worry about side effects. It is safe to use at all ages - in pregnancy and for babies and children. It can also be used alongside conventional medicines.

As part of your consultation Lisa uses Homeopathic remedies and Bach Flower remedies


Reiki

Lisa is a Reiki Master and member of The Association of Reiki.

Reiki rebalances the mind, body and spirit with gentle energy healing. It is very helpful during times of stress or chronic illness or where there are challenges in life. Lisa has supported others with fertility issues, post-operative recovery and injuries, rebalancing hormones. Sleep issues, emotional healing and spiritual development.

Reiki supports and enhances other forms of treatment alongside conventional medicines. Lisa has found that it helps all ages, and it is very calming for children and babies and is very supportive during pregnancy and pre pregnancy. As part of your Reiki treatment Lisa may use essential oils and crystal healing.


Please contact Lisa to find out more:
07398 532935
lisa@wellnesshealthandhealing.com
Website: Wellness Health & Healing

Instagram: wellnesshealthandhealing
Facebook:  wellnesshealthandhealing

Consult Lisa for: Homeopathy & Back Flower Remedies, Reiki

I am a somatic, trauma practitioner, bodyworker and educator in private practice.  I offer in-person and online sessions, classes and workshops. I also offer at home session in exceptional cases where a
client is unable to leave the house. I like to meet prospective clients and offer a free, half-hour, zoom call for an informal chat.

I support embodied reconciliation of shock, attachment, relational, developmental and complex trauma.  Sessions are client-led and open-ended; holding what emerges.  Together we create a safe environment
for the nervous system to repair.  Somatic techniques, tools and resources increase ability to feel and understand how the past affects life today.  This releases bound trauma energy, revealing new
possibilities.  A moment of truth; where the client reconnects with their desire for life, ease and wellbeing.

I am an accredited practitioner of: Somatic Experiencing Practitioner, Compassionate Inquiry Practitioner, Trauma Stress Studies Foundation Graduate, Neuroaffective Touch®  Foundation Graduate, NARM Practitioner-in-Training, Body-Mind-Centering® Somatic Movement Educator & Practitioner In Training, Soul Midwife, Transformational Coach ICF-ACTP, 5Rhythms Waves Teacher, Moving For Life Instructor-in-Training.  I have attended trainings which qualify me as Polyvagal Informed, IFS Informed, Chinese Medicine Informed, SATYA Informed.

lucy@balancehealthvitality.com>


Consult Lucy Howgego for: SOMATIC TRAUMA THERAPY

Marie is an experienced Yoga Teacher and qualified Yoga Therapist. At The Yoga Tree she offers Yoga Therapy, a person-centered, integrative mind-body approach to therapy or healthcare. Yoga Therapy looks at the entire person and works with the body, breath and mind to restore balance in the physiological systems of the body. Yoga Therapy sessions utilise evidence-based practices from many fields, including yoga and mindfulness (Buddhism), as well as psychotherapeutic principles from both a modern Western and ancient Eastern perspective. It cleverly weaves together modern science, psychology and trauma sensitive training, with ancient yoga wisdom and perspectives to provide a unique and holistic, person-centered therapy.

Yoga Therapy is for anyone struggling with a physical, mental or emotional wellbeing need looking to develop more agency over managing your own health and wellbeing.

Mental Health Conditions YT might address:
Anxiety, Depression, Trauma & PTSD, Eating Disorders, Addiction & Recovery

Health Conditions YT might address:
Stress or burnout related illness, CFS/ME, Autoimmune conditions (such as MS, RA, IBS), Progressive neurodegenerative conditions (such as Parkinson's, Dementia), Recovery from Stroke/TBI, Respiratory conditions (such as Asthma, COPD), + Chronic Pain / Low-back Pain

Marie hopes to support you in that journey, to teach you how to understand your own body and regulate your own nervous system, to improve your overall health and eliminate symptoms of a dysregulated system as a result of ill-health or trauma. She believes it is a process of learning about yourself, understanding the messages from your body and the influence you have on your biology, holding space for what comes up along the way to be seen and felt, and building new and healthy patterns in the breath, body and mind that help eliminate default habits.

To work with Marie 1-1, please contact her via email to make an inquiry: mariewilliamsyoga@gmail.com

Marie Williams
Yoga Teacher & Yoga Therapist
Website: www.mariewilliamsyoga.com/
FB: Marie Williams Yoga
IG: @mariewilliamsyoga
Practice with me online ↵


Consult Marie for: 1-1 Yoga Therapy

Micky is a dedicated student of yoga and an experienced teacher with. He initially began his yoga journey over 10 years ago, through research into mindfulness and meditation. This led to him discovering the joy of connecting with the body and exploring how this connection assisted in navigating the ups and downs of everyday life.

Once completing his YTT in India, Micky spent two years living in an ashram in Wales, immersed every day in the teachings of yoga. During his time there, he learnt new techniques such as mantra, kirtan and yoga nidra (to name a few). Micky attends classes and practices many different styles of yoga in order to find new ways of accessing the body and mind, and shares these within his teaching.

His classes are open to all, from beginners to experienced students as he offers a variety of options within asana's.


Contact -
07588818809 ,
micky.100harwood@gmail.com.

Hello I am Michelle, a Yoga Alliance Teacher. I will be teaching a Hatha style Yoga class at the Yogatree Wednesday mornings 10.00am - 11.15am.  I bring a warm, calm effective teaching manner to the timetable & look forward to meeting some of you along the way.

My background is within the Health & Fitness industry as a Fitness Instructor, Exercise to Music Teacher, Aqua Teacher & Swim Teacher.  I have specialised qualifications in 'Pre & postnatal fitness', along with Yoga for pregnancy and with babies. This experience combines to ensure I can help you enjoy getting the most from your practice.

michellepmiller@hotmail.com

Traditional Chinese Medical Acupuncture.

Nick brings over 20 years of clinical experience to his acupuncture practice, having trained and worked in the UK, Europe, and China.

Nick has a deep understanding of Traditional Chinese Medicine (TCM) and its various styles including Five Element, Tung Family and Stems & Branches.

Outside of clinic, Nick studies and teaches Shaolin Temple Boxing and Buddhist/Taoist Qigong.

nickcareswell.com/
nick.careswell@gmail.com
07512 369 793

I began practising mindfulness in 2017 with a course in mindfulness-based stress relief.  The course helped to me to deal with a significant life event but, more than that, it made me more aware of patterns of thinking and behaving which had been restricting my life.  The power of coming into the present moment allowed me to experience anew the beauty of the world and perceive my place in it more clearly.

I have been training as a mindfulness teacher since 2021.  I am a student of Bangor University and take part in an ongoing programme of training events, retreats and I receive regular supervision.

I feel a strong urge to share this learning and the gentle techniques which allow it, with others so they too can benefit from this life-changing awareness.

For me, mindfulness is not about getting new knowledge but about becoming aware of what I have always known and it's less about getting to a better place than appreciating the place I'm already in.  That's it, in a nutshell.  But don't take my word for it, find out for yourself...

See Mindful Movement and Stillness

Contact Nick: 07516 370377 slow.moment1@gmail.com
www.theslowmoment.co.uk

For further information, please contact Nicki on 07434 902796
Consult Nicki for: INTEGRATIVE COUNSELLING & PSYCHOTHERAPY

Rachel has had a keen interest in Complementary Therapies since the mid 1990's when she explored numerous Healing methods to support her physical and mental health. After being continually amazed at the efficacy of different treatments and methods, Rachel trained and qualified in various modalities of Massage and Energy Healing and has practised these since qualifying in those fields. Rachel's Yoga journey began in 2003 when she moved down to Norfolk and she tried a Yoga class and found an holistic system that worked and suited her on a physical, mental, emotional and spiritual level. In 2015, she undertook her Yoga Teacher Training qualification with Swami Atma Gyanam Saraswati of The Yoga Tree and qualified in September 2016 and began her Yoga Teaching career the day after she qualified.

Rachel specialises in Crystal Healing Therapy, Sound Healing Therapy and Yoga and works with you on a one-to-one basis to support you on your journey of Being Well. She also offers regular weekly Yoga Classes, Private Classes, monthly Soundbaths and Special Seasonal Events from the beautiful setting of The Yoga Tree

  • www.mycalminthecity.co.uk/
  • Facebook:  www.facebook.com/mycalminthecity
  • Instagram: www.instagram.com/mycalminthecity
  • rachel@mycalminthecity.co.uk
  • 07793 279567

Rich has been teaching all over the world since 2014. Yoga for Rich is all about union and non-duality

He got into the practice when he realised that his body and his mind were often in different places, as much as his thoughts and his feelings of happiness were too.

Yoga philosophy gave Rich the space to live in a more truthful way, in union with his beliefs and ideas of life and existence. Also with more peace and acceptance of self. Living by the heart became a daily practice as well as grounding and finding space, physically and emotionally.

His Vinyasa classes are both dynamic and relaxing. He introduces a modern approach to yoga whilst fully embracing tradition and its beautiful philosophy.

The Yin classes are super super chilled; deep longer-hold postures all on the floor, laying or sitting down. Always taught, from the heart, with beautiful music and philosophical topics.

 He's a true believer that yoga is for everyone. We just have to give it a try!

When he's not teaching, he's usually writing, playing the guitar and having a sing song, or finding a beach somewhere to be near the water.

Email: livebyyourheartyoga@gmail.com

Rosie had a fitness mentor who inspired and encouraged her to train with the Future Fit School of Pilates.

Having suffered with a creaky back for years, she found that Pilates strengthened her back and core like no other sport she had tried. She has been delighted with the progress some of her clients have made, in short periods of time, with their balance, posture, core strength, body awareness and confidence.

She likes to fly in the face of convention and try new things and would encourage everyone to try Pilates as their new thing as the benefits are clear soon after starting.

Her classes are inclusive, mixed ability, gentle but concentrated exercise. For the gardeners, the carers, those with sore backs, knees, hips, shoulders: you get the idea!

Email: Rosie_farrell@hotmail.com
Tel: 07958 169528


Consult Rosie Farrell for: one to ones in Yoga, Pilates  or Yoga Pilates Fusion

Rosie Peacock is a coaching psychologist, writer, photographer and
shamanic practitioner with over seven years' experience facilitating
Writing for Wellbeing courses. She holds a First-Class degree in English
and Creative Writing and a Master's in Applied Positive Psychology and
Coaching Psychology.

Rosie brings a unique blend of creativity, psychology, and therapeutic
practice to her teaching, creating safe and supportive spaces for
self-expression and personal insight. She has taught writing workshops
across schools, studios, and retreat spaces, and currently hosts The
Wisdom Path Podcast, exploring themes of creativity, healing, and
personal transformation.

Whether you're looking to reconnect with yourself, build a reflective
practice, or unlock your creativity, Rosie's Writing for Wellbeing
courses offer a warm and welcoming space to do so. Rosie's writer
website

isubstack.com/@iamrosiepeacock

To Contact Rosie email rosie@rosiepeacock.com

In creativity and connection,

Rosie Peacock MAPPCP, PG Cert, BA Hons, HE Cert, 200 RYT

www.rosiepeacockphotography.com, Ceremony Facilitator, Coach &
Weaver of Stories

🎙️ Check out my radio show: The Out of Our Minds Show on Wellbeing Radio

🔗 Let's connect: Instagram @iamrosiepeacock | Facebook @rosie.peacock

My personal yoga journey began in my mid-20s when I was a stiff "office guy" often stuck in my head. Yoga offered me a steady transformation, helping me to loosen my body, ease the rigidity of my mind, and live a more heart centred life. This slow but sure transformative experience reshaped my perception and interaction with life, fueling my passion to share yoga's benefits with others.

I completed my 250-hour Yoga Teacher Training in India in 2024, rooted in a traditional understanding of Hatha and Ashtanga Yoga. My training explored a holistic approach, extending beyond just the yoga postures on the mat.

My classes are designed to offer a diverse understanding of yoga styles and mindful movement. With an ongoing interest in yoga, I constantly explore new themes. I'll weave insights gained from my continued study with experienced teachers in Norwich, throughout India, and across the globe. Some weeks we'll focus on finding presence in longer holds, while others we'll explore dynamic and intuitive flows. Whatever the class, they're designed for all, aiming to leave you satisfyingly challenged.
See Re-centre with Russ.

Contact details:
email: russellgousyoga@gmail.com
mobile: 07543514595
insta: @russell_g90
substack: rgyoga.substack.com/

As a new teacher, my classes are collaborative, I will be learning just as much as you. Sharing our experiences, struggles and strengths lets us help one another grow. Taking elements from both hatha and ashtanga yoga and Buddhist meditations, classes focus on stretching the body and surrendering the mind to become more embodied, balanced and present.


After years of battling a cluttered mind, a body I felt was alien to me and negative attachments, I turned to yoga and meditation. They initially provided some relief, though it wasn't until I committed to daily practice during my recovery that I found peace. The mental clarity and newfound connection to my body I have gained are priceless. In 2023, I decided I wanted to pass on these gifts and embarked on a 200-hour YTT training in Rishikesh, India immersing myself in Hatha and Ashtanga yoga. Following this I embarked on a pilgrimage to Buddhist sites, and sat a vipassana course all of these experiences have helped deepen my practise of these traditions. Taking a little from all of my experiences I am now grateful to share these tools with others who may find these practices as invaluable as I have.

Contact -
07949239951,
stretchandsurrender@gmail.com,
@stretchandsurrender

Tara has practiced yoga for 10 years; her practice has helped her grow stronger in herself both physically and mentally on and off the mat. She undertook her yoga teacher training over a year long period studying for her 200hr yoga alliance certificate.

She has an interest in functional movement and mobility which has led her to Yogadetour Informed instructor bringing  movement & functional mobilitys to some of her classes.

Tara teaches Hatha yoga & provides a safe and comfortable enviroment for people to practice yoga and movement with a spirit of playfulness. She likes to seek to help others thrive in life, by the nurturing of body & mind with her down-to-earth natural sunny outlook on life. Her hope is that you step off the mat feeling refreshed, nourished and balanced.

Classes for all abilities:
    Tuesday morning: 10:30 - 11:45am Hatha Yoga - Nourishing the body with movement
    Wenesday evening: 7:30 - 8:45pm  Functional Hatha Yoga
Please contact Tara for booking classes, group sessions or private classes, and for Thai Massage.
She will be hosting workshops and longer sessions in the future.

Thai Massage:
"I have been studying Traditional Thai Massage over the last year.
I am now taking clients on for case studies to enhance my knowledge with this beautiful practice.
The sessions are 2 hrs long including a consultation as each session is bespoke to the client.
The massage is practiced on the floor fully clothed on a Thai Massage Mat with support if needed.
Touch is with hands,thumbs, forearms, elbows and sometimes feet to reduce tension in muscles.

Thai massage uses ancient techniques to deliver deep healing.
Scarf massage, Heart and Mind Practices .
The combination of this effective Thai massage approach of stretching, palpation, deep tissue techniques & range of motion tailors an individual treatment.
The massage will take place in the small studio at The Yoga Tree.
"


TO Book, contact Tara:
07901537403    bishybees.tara@gmail.com
www.tarabishybeeyoga.com/
Instagram: tara.bishybeeyoga
Facebook: Tara Bishybee Yoga

My journey into yoga began through meditation at a pivotal time in my life. What started as a way to find balance through the challenges of work, study and new fatherhood quickly grew into a deep love of eastern philosophy and yoga. I trained at the Apanaveda School of Yoga here in the UK, completing my 200hr IYN-certified course, and now teach a slow and intentional style of yoga, weaving classical sequences like the sun salutation with space for stillness and awareness.

My Friday lunchtime class is designed as a gentle weekly wind-down, especially for those new to yoga. It offers space to pause, soften and reconnect after the busyness of the week. Through breathwork, mindful movement and meditation, I guide students into the weekend with a sense of ease and presence.
See Weekly Wind-down with Tom. Pre-book ↵ for a reduced price:

Contact details:
email: tehurrell91@gmail.com
mobile: 07552607674
insta: @syt_yoga

Vera is a 265 hours Yoga Alliance certified yoga teacher. She has been practising yoga for several years and loves the calming and grounding effects of the ancient practice. Yoga for Vera is about going inward, surrendering to the present moment, finding stillness and of course moving and stretching out the body.

She teaches Hatha, Vinyasa and Pregnancy yoga and includes meditation and pranayama in all her classes. They are strengthening, creative, deeply relaxing and leave you feeling at peace. Suitable for all levels, Vera gives modifications to adapt asanas as needed.

Vera is also available for private classes.

Contact:
Email: pratyaharavera@gmail.com
Facebook: pratyaharavera
Instagram: pratyaharavera
Web: www.pratyaharayoga.com/

About Me

I first fell in love with Pilates while training in classical ballet, drawn to its deep connection between movement, strength, and control. What began as a way to support my dance practice quickly became a
lifelong passion.

My approach to teaching is all about helping people feel strong and great in their bodies. I focus on making my classes accessible and inclusive, so everyone feels welcome, no matter their level or
experience.

About my classes

My classes are rooted in the core principles of Pilates. Through mindful movement and purposeful sequences, we focus on building deep strength from the inside out.

Each session is designed to help you feel stronger, more balanced, and confident in your body. Whether you're new to Pilates or experienced, the class offers accessible and inclusive variations for all levels. You'll leave feeling not just physically stronger, but also more
connected and energized for the day ahead!

Come move with me every Wednesday from 7:30am to 8.30am. Price: £10.
You can book via email at victoriadepilates@gmail.com or Instagram @victoriadepilates..
I'd love to see you on the mat!

Zerrin is a 550hr trained yoga teacher, she has always had a love and dedication to movement from a young age. Starting off her movement practice as a ballerina she has since moved onto yoga which she found back in 2019 and from then on has had a regular daily practice. Zerrin's classes are stronger and are fantastic if you want to build flexibility, stamina and strength.


Rocket
Rocket is a progressive yoga sequence based off the traditional Ashtanga primary and intermediate series. Rocket was created by Larry Schultz, (student of K. Pattabhi Jois) as a way to get you to different asana (postures) faster and in a less rigid way than Ashtanga. This is a class for all levels, there is the freedom in Rocket to take it up to hand-stand or take it down to child's pose, with lots of variations and creativity along the way! We encourage playfulness and exploration during Rocket, if you're working on inversions and arm balances this is the class for you!
Zerrin will be teaching Rocket every Saturday morning from 8.00-9.00am

Mandala vinyasa
Taking you 360 degrees around your yoga mat in a circular manner. A fluid yet strong practice, suited to those who have practiced previously. (This class is replaced on the 3rd Saturday of each month by an Ashtanga full primary class) £11.00 per class or x4 class pass £40.00.

Ashtanga full primary
90 minute led full primary series, guiding you through all 3 planes of movement in this traditional practice, a true moving meditation. A class suited to those who have practiced previously. £14.00 per class.


Contact Zerrin to find out more and book a space in class -
Web: www.zayoga.co.uk
Email: zayoga_@outlook.com
Tel: 07593646748